Sun 30th Sep 2012 at 8:00am by johnas
Run > Race
Amazing
-
Time
2:49:28
-
Miles
26.46
-
Min/mi
6:24
-
Pacing
53%
-
WAVA
73.02
-
Cals
3214
-
Asc(m)
236
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:39(4:08/km) - 121cal
2) - 1.61km - 6:36(4:06/km) - 123cal
3) - 1.61km - 6:36(4:06/km) - 123cal
4) - 1.61km - 6:32(4:03/km) - 122cal
5) - 1.61km - 6:44(4:11/km) - 122cal
6) - 1.61km - 6:18(3:55/km) - 119cal
7) - 1.61km - 6:22(3:58/km) - 121cal
8) - 1.61km - 6:27(4:01/km) - 121cal
9) - 1.61km - 6:34(4:05/km) - 122cal
10) - 1.61km - 6:33(4:04/km) - 121cal
11) - 1.61km - 6:31(4:03/km) - 121cal
12) - 1.61km - 6:34(4:05/km) - 122cal
13) - 1.61km - 6:31(4:03/km) - 121cal
14) - 1.61km - 6:33(4:04/km) - 123cal
15) - 1.61km - 6:28(4:01/km) - 123cal
16) - 1.61km - 6:18(3:55/km) - 120cal
17) - 1.61km - 6:21(3:57/km) - 122cal
18) - 1.61km - 6:21(3:57/km) - 120cal
19) - 1.61km - 6:09(3:49/km) - 119cal
20) - 1.61km - 6:13(3:52/km) - 120cal
21) - 1.61km - 6:16(3:54/km) - 121cal
22) - 1.61km - 6:14(3:52/km) - 122cal
23) - 1.61km - 6:01(3:44/km) - 122cal
24) - 1.61km - 6:07(3:48/km) - 120cal
25) - 1.61km - 6:00(3:44/km) - 123cal
26) - 1.61km - 6:21(3:57/km) - 126cal
27) - 0.75km - 4:05(5:28/km) - 54cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 3.1%
Pace Zone: 3:20-3:39/km: 9.5%
Pace Zone: 3:40-3:59/km: 37.3%
Pace Zone: 4:00-4:19/km: 30.8%
Pace Zone: 4:20-4:39/km: 9%
Pace Zone: 4:40-4:59/km: 2.5%
Pace Zone: 5:00-5:19/km: 1.5%
6:39 6:36 6:36 6:32 6:44 6:18 6:22 6:27 6:34 6:33 6:31 6:34 6:31 6:33 6:28 6:18 6:21 6:21 6:09 6:13 6:16 6:14 6:01 6:07 6:00 6:21 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
3:00 |
3:00 |
3:00 |
0/0 |
| 6.00 |
9:17 |
6:17 |
6:17 |
0/0 |
| 7.00 |
15:39 |
6:22 |
6:22 |
0/0 |
| 8.00 |
22:07 |
6:27 |
6:27 |
0/0 |
| 9.00 |
28:41 |
6:34 |
6:34 |
0/0 |
| 10.00 |
35:14 |
6:33 |
6:33 |
0/0 |
| 11.00 |
41:46 |
6:31 |
6:31 |
0/0 |
| 12.00 |
48:20 |
6:34 |
6:34 |
0/0 |
| 13.00 |
54:50 |
6:31 |
6:31 |
0/0 |
| 14.00 |
1:01:24 |
6:33 |
6:33 |
0/0 |
| 15.00 |
1:07:52 |
6:28 |
6:28 |
0/0 |
| 16.00 |
1:14:10 |
6:18 |
6:18 |
0/0 |
| 17.00 |
1:20:31 |
6:21 |
6:21 |
0/0 |
| 18.00 |
1:26:52 |
6:21 |
6:21 |
0/0 |
| 19.00 |
1:33:01 |
6:09 |
6:09 |
0/0 |
| 20.00 |
1:39:13 |
6:12 |
6:12 |
0/0 |
| 21.00 |
1:45:29 |
6:16 |
6:16 |
0/0 |
| 22.00 |
1:51:43 |
6:14 |
6:14 |
0/0 |
| 23.00 |
1:57:43 |
6:00 |
6:00 |
0/0 |
| 24.00 |
2:03:51 |
6:07 |
6:07 |
0/0 |
| 25.00 |
2:09:51 |
6:00 |
6:00 |
0/0 |
| 26.00 |
2:16:12 |
6:21 |
6:21 |
0/0 |
| 26.46 |
2:20:18 |
4:06 |
8:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:09 |
4:39 |
64.24% |
More |
| 800m |
2:37 |
5:16 |
64.50% |
More |
| 1km |
3:23 |
5:27 |
65.52% |
More |
| Mile |
5:40 |
5:40 |
67.83% |
More |
| 5k |
18:40 |
6:00 |
69.97% |
More |
| 5 miles |
30:28 |
6:06 |
69.87% |
More |
| 10k |
38:01 |
6:07 |
70.09% |
More |
| 10 miles |
1:01:49 |
6:11 |
71.24% |
More |
| Half |
1:21:47 |
6:15 |
71.28% |
More |
| 20 miles |
2:06:40 |
6:20 |
72.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.06 |
| 5km |
17:30 |
5:38 |
74.61 |
| 5M |
28:59 |
5:48 |
73.46 |
| 10km |
36:29 |
5:52 |
73.03 |
| 10M |
1:00:25 |
6:03 |
72.90 |
| Half |
1:20:26 |
6:08 |
71.92 |
| 20M |
2:05:58 |
6:18 |
72.77 |
| Mara |
2:47:42 |
6:24 |
72.89 |
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