Sun 7th Oct 2012 at 9:00am by MrSir
Run > Race
-
Time
3:12:08
-
Miles
26.27
-
Min/mi
7:19
-
Pacing
53%
-
WAVA
65.02
-
Cals
3561
-
Asc(m)
256
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 131cal
2) - 1m - 6:46(6:46/m) - 136cal
3) - 1m - 6:50(6:50/m) - 135cal
4) - 1m - 6:52(6:52/m) - 135cal
5) - 1m - 6:49(6:49/m) - 135cal
6) - 1m - 6:50(6:50/m) - 135cal
7) - 1m - 6:52(6:52/m) - 135cal
8) - 1m - 6:49(6:49/m) - 136cal
9) - 1m - 6:50(6:50/m) - 139cal
10) - 1m - 6:47(6:47/m) - 136cal
11) - 1m - 6:45(6:45/m) - 135cal
12) - 1m - 6:52(6:52/m) - 135cal
13) - 1m - 7:02(7:02/m) - 135cal
14) - 1m - 7:28(7:28/m) - 132cal
15) - 1m - 6:53(6:53/m) - 136cal
16) - 1m - 7:13(7:13/m) - 136cal
17) - 1m - 7:32(7:32/m) - 136cal
18) - 1m - 7:28(7:27/m) - 137cal
19) - 1m - 7:35(7:35/m) - 138cal
20) - 1m - 7:27(7:27/m) - 137cal
21) - 1m - 7:45(7:45/m) - 137cal
22) - 1m - 8:53(8:53/m) - 135cal
23) - 1m - 8:19(8:19/m) - 135cal
24) - 1m - 8:37(8:37/m) - 133cal
25) - 1m - 8:16(8:16/m) - 136cal
26) - 1m - 7:51(7:51/m) - 138cal
27) - 0.27m - 2:04(7:36/m) - 37cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 23.2%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 1.2%
6:43 6:46 6:50 6:52 6:49 6:50 6:52 6:49 6:50 6:47 6:45 6:52 7:02 7:28 6:53 7:13 7:32 7:28 7:35 7:27 7:45 8:53 8:19 8:37 8:16 7:51 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
3:50 |
3:50 |
3:50 |
0/0 |
| 6.00 |
10:39 |
6:50 |
6:50 |
0/0 |
| 7.00 |
17:31 |
6:52 |
6:52 |
0/0 |
| 8.00 |
24:20 |
6:49 |
6:49 |
0/0 |
| 9.00 |
31:10 |
6:50 |
6:50 |
0/0 |
| 10.00 |
37:57 |
6:47 |
6:47 |
0/0 |
| 11.00 |
44:42 |
6:45 |
6:45 |
0/0 |
| 12.00 |
51:34 |
6:52 |
6:52 |
0/0 |
| 13.00 |
58:37 |
7:02 |
7:02 |
0/0 |
| 14.00 |
1:06:04 |
7:28 |
7:28 |
0/0 |
| 15.00 |
1:12:57 |
6:53 |
6:53 |
0/0 |
| 16.00 |
1:20:10 |
7:13 |
7:13 |
0/0 |
| 17.00 |
1:27:42 |
7:32 |
7:32 |
0/0 |
| 18.00 |
1:35:10 |
7:27 |
7:27 |
0/0 |
| 19.00 |
1:42:45 |
7:35 |
7:35 |
0/0 |
| 20.00 |
1:50:12 |
7:27 |
7:27 |
0/0 |
| 21.00 |
1:57:58 |
7:45 |
7:45 |
0/0 |
| 22.00 |
2:06:50 |
8:53 |
8:53 |
0/0 |
| 23.00 |
2:15:10 |
8:19 |
8:19 |
0/0 |
| 24.00 |
2:23:47 |
8:37 |
8:37 |
0/0 |
| 25.00 |
2:32:03 |
8:16 |
8:16 |
0/0 |
| 26.00 |
2:39:54 |
7:51 |
7:51 |
0/0 |
| 26.27 |
2:41:59 |
2:05 |
7:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
48.01% |
More |
| 800m |
3:17 |
6:36 |
53.54% |
More |
| 1km |
4:08 |
6:39 |
55.63% |
More |
| Mile |
6:41 |
6:41 |
59.16% |
More |
| 5k |
21:02 |
6:46 |
63.84% |
More |
| 5 miles |
34:01 |
6:48 |
64.10% |
More |
| 10k |
42:13 |
6:48 |
64.43% |
More |
| 10 miles |
1:08:57 |
6:54 |
65.13% |
More |
| Half |
1:31:34 |
6:59 |
64.86% |
More |
| 20 miles |
2:27:21 |
7:22 |
63.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
65.69 |
| 5km |
19:59 |
6:26 |
67.22 |
| 5M |
33:06 |
6:37 |
65.87 |
| 10km |
41:41 |
6:42 |
65.26 |
| 10M |
1:09:01 |
6:54 |
65.07 |
| Half |
1:31:54 |
7:01 |
64.13 |
| 20M |
2:23:54 |
7:12 |
64.90 |
| Mara |
3:11:35 |
7:19 |
65.00 |
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