Sun 7th Oct 2012 at 9:00am by mowatb
Run > Race
-
Time
1:49:42
-
Miles
12.86
-
Min/mi
8:32
-
Pacing
37%
-
WAVA
52.57
-
Cals
1621
-
BPM
151
-
%MHR
88.1
-
B/mi
1285
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:24(8:41/m) - 135bpm avge - 144bpm max - 73cal
2) - 0.62m - 5:07(8:14/m) - 143bpm avge - 151bpm max - 76cal
3) - 0.62m - 5:24(8:42/m) - 151bpm avge - 159bpm max - 84cal
4) - 0.62m - 5:14(8:26/m) - 146bpm avge - 152bpm max - 78cal
5) - 0.62m - 4:49(7:46/m) - 149bpm avge - 155bpm max - 74cal
6) - 0.62m - 5:19(8:33/m) - 149bpm avge - 155bpm max - 81cal
7) - 0.62m - 5:18(8:31/m) - 152bpm avge - 159bpm max - 82cal
8) - 0.62m - 5:25(8:43/m) - 151bpm avge - 160bpm max - 83cal
9) - 0.62m - 5:10(8:19/m) - 150bpm avge - 154bpm max - 78cal
10) - 0.62m - 5:30(8:51/m) - 150bpm avge - 156bpm max - 81cal
11) - 0.62m - 4:53(7:52/m) - 155bpm avge - 160bpm max - 74cal
12) - 0.62m - 5:17(8:31/m) - 155bpm avge - 160bpm max - 80cal
13) - 0.62m - 5:05(8:10/m) - 150bpm avge - 157bpm max - 69cal
14) - 0.62m - 5:10(8:18/m) - 152bpm avge - 157bpm max - 76cal
15) - 0.62m - 5:49(9:22/m) - 156bpm avge - 161bpm max - 90cal
16) - 0.62m - 5:25(8:43/m) - 153bpm avge - 157bpm max - 79cal
17) - 0.62m - 5:18(8:32/m) - 155bpm avge - 158bpm max - 79cal
18) - 0.62m - 5:21(8:36/m) - 155bpm avge - 157bpm max - 77cal
19) - 0.62m - 5:37(9:02/m) - 155bpm avge - 159bpm max - 79cal
20) - 0.62m - 5:36(9:01/m) - 155bpm avge - 161bpm max - 79cal
21) - 0.44m - 3:32(8:05/m) - 155bpm avge - 161bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.4%
5:24 5:07 5:24 5:14 4:49 5:19 5:18 5:25 5:10 5:30 4:53 5:17 5:05 5:10 5:49 5:25 5:18 5:21 5:37 5:36 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
130 84-144 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
140 132-149 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
149 142-156 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
149 141-159 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
145 135-152 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
150 138-155 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
149 146-153 |
0 |
0/0 |
| 4.00 |
3:28 |
3:28 |
6:56 |
153 147-159 |
1062 |
0/0 |
| 4.50 |
7:46 |
4:17 |
8:35 |
149 143-155 |
1279 |
0/0 |
| 5.00 |
12:06 |
4:20 |
8:40 |
153 148-160 |
1326 |
0/0 |
| 5.50 |
16:12 |
4:07 |
8:13 |
151 148-154 |
1241 |
0/0 |
| 6.00 |
20:41 |
4:29 |
8:57 |
149 144-156 |
1334 |
0/0 |
| 6.50 |
24:53 |
4:12 |
8:25 |
153 149-156 |
1287 |
0/0 |
| 7.00 |
28:46 |
3:52 |
7:45 |
155 151-160 |
1201 |
0/0 |
| 7.50 |
33:01 |
4:15 |
8:30 |
153 148-158 |
1301 |
0/0 |
| 8.00 |
37:08 |
4:07 |
8:15 |
150 144-157 |
1237 |
0/0 |
| 8.50 |
41:16 |
4:08 |
8:16 |
152 148-157 |
1257 |
0/0 |
| 9.00 |
45:38 |
4:21 |
8:43 |
152 147-159 |
1325 |
0/0 |
| 9.50 |
50:22 |
4:44 |
9:29 |
155 147-161 |
1470 |
0/0 |
| 10.00 |
54:41 |
4:19 |
8:39 |
154 149-157 |
1331 |
0/0 |
| 10.50 |
58:58 |
4:16 |
8:33 |
155 154-158 |
1325 |
0/0 |
| 11.00 |
1:03:11 |
4:13 |
8:26 |
154 152-156 |
1299 |
0/0 |
| 11.50 |
1:07:50 |
4:39 |
9:17 |
156 153-159 |
1448 |
0/0 |
| 12.00 |
1:12:01 |
4:12 |
8:24 |
152 150-156 |
1276 |
0/0 |
| 12.50 |
1:16:38 |
4:37 |
9:14 |
157 150-161 |
1449 |
0/0 |
| 12.86 |
1:19:36 |
2:58 |
8:07 |
153 149-161 |
1243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.56 |
| 5km |
22:40 |
7:18 |
58.41 |
| 5M |
38:27 |
7:41 |
55.94 |
| 10km |
48:56 |
7:53 |
54.93 |
| 10M |
1:22:59 |
8:18 |
53.51 |
| Half |
1:51:58 |
8:33 |
52.06 |
| 20M |
2:59:06 |
8:57 |
51.57 |
| Mara |
4:01:42 |
9:14 |
50.96 |
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