Sun 7th Oct 2012 at 9:00am by Mickey1
Run > General
-
Time
3:29:29
-
Miles
26.27
-
Min/mi
7:58
-
Pacing
57%
-
WAVA
64.55
-
Cals
2882
-
Asc(m)
1061
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 107cal
2) - 1m - 7:40(7:40/m) - 111cal
3) - 1m - 7:38(7:39/m) - 110cal
4) - 1m - 7:35(7:35/m) - 110cal
5) - 1m - 7:38(7:38/m) - 109cal
6) - 1m - 7:38(7:38/m) - 110cal
7) - 1m - 7:36(7:37/m) - 111cal
8) - 1m - 7:38(7:38/m) - 111cal
9) - 1m - 7:38(7:39/m) - 111cal
10) - 1m - 7:42(7:42/m) - 111cal
11) - 1m - 7:41(7:41/m) - 110cal
12) - 1m - 7:44(7:44/m) - 111cal
13) - 1m - 7:56(7:56/m) - 110cal
14) - 1m - 8:00(8:00/m) - 110cal
15) - 1m - 7:47(7:47/m) - 110cal
16) - 1m - 8:00(8:00/m) - 110cal
17) - 1m - 8:02(8:03/m) - 109cal
18) - 1m - 8:14(8:14/m) - 110cal
19) - 1m - 8:06(8:06/m) - 109cal
20) - 1m - 8:06(8:06/m) - 109cal
21) - 1m - 8:30(8:30/m) - 110cal
22) - 1m - 8:42(8:42/m) - 109cal
23) - 1m - 9:06(9:06/m) - 108cal
24) - 1m - 8:55(8:55/m) - 109cal
25) - 1m - 9:03(9:03/m) - 109cal
26) - 1m - 7:24(7:24/m) - 109cal
27) - 0.27m - 1:52(6:53/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 22%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.8%
7:36 7:40 7:38 7:35 7:38 7:38 7:36 7:38 7:38 7:42 7:41 7:44 7:56 8:00 7:47 8:00 8:02 8:14 8:06 8:06 8:30 8:42 9:06 8:55 9:03 7:24 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
24 |
24 |
24 |
0/0 |
| 5.00 |
8:00 |
7:36 |
7:36 |
0/0 |
| 6.00 |
15:39 |
7:39 |
7:39 |
0/0 |
| 7.00 |
23:15 |
7:36 |
7:36 |
0/0 |
| 8.00 |
30:53 |
7:38 |
7:38 |
0/0 |
| 9.00 |
38:32 |
7:39 |
7:39 |
0/0 |
| 10.00 |
46:14 |
7:42 |
7:42 |
0/0 |
| 11.00 |
53:57 |
7:43 |
7:43 |
0/0 |
| 12.00 |
1:01:41 |
7:44 |
7:44 |
0/0 |
| 13.00 |
1:09:37 |
7:56 |
7:56 |
0/0 |
| 14.00 |
1:17:36 |
7:59 |
7:59 |
0/0 |
| 15.00 |
1:25:24 |
7:48 |
7:48 |
0/0 |
| 16.00 |
1:33:25 |
8:01 |
8:01 |
0/0 |
| 17.00 |
1:41:27 |
8:02 |
8:02 |
0/0 |
| 18.00 |
1:49:41 |
8:14 |
8:14 |
0/0 |
| 19.00 |
1:57:47 |
8:06 |
8:06 |
0/0 |
| 20.00 |
2:05:54 |
8:07 |
8:07 |
0/0 |
| 21.00 |
2:14:24 |
8:31 |
8:31 |
0/0 |
| 22.00 |
2:23:07 |
8:42 |
8:42 |
0/0 |
| 23.00 |
2:32:13 |
9:07 |
9:07 |
0/0 |
| 24.00 |
2:41:07 |
8:54 |
8:54 |
0/0 |
| 25.00 |
2:50:10 |
9:03 |
9:03 |
0/0 |
| 26.00 |
2:57:34 |
7:24 |
7:24 |
0/0 |
| 26.27 |
2:59:24 |
1:50 |
6:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
49.59% |
More |
| 800m |
3:29 |
7:00 |
54.32% |
More |
| 1km |
4:19 |
6:57 |
57.12% |
More |
| Mile |
7:06 |
7:06 |
59.99% |
More |
| 5k |
23:33 |
7:35 |
63.16% |
More |
| 5 miles |
38:03 |
7:37 |
63.62% |
More |
| 10k |
47:23 |
7:38 |
63.87% |
More |
| 10 miles |
1:17:06 |
7:43 |
64.50% |
More |
| Half |
1:41:48 |
7:46 |
64.17% |
More |
| 20 miles |
2:40:44 |
8:02 |
63.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
64.99 |
| 5km |
21:48 |
7:01 |
68.23 |
| 5M |
36:06 |
7:13 |
67.04 |
| 10km |
45:27 |
7:19 |
66.59 |
| 10M |
1:15:15 |
7:32 |
66.09 |
| Half |
1:40:11 |
7:39 |
64.76 |
| 20M |
2:36:54 |
7:51 |
64.95 |
| Mara |
3:28:54 |
7:58 |
64.55 |
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