Sun 7th Oct 2012 at 9:00am by Becfleck
Run > General
-
Time
4:09:59
-
Miles
26.32
-
Min/mi
9:30
-
Pacing
62%
-
WAVA
53.90
-
Cals
3441
-
Asc(m)
1383
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:41(9:41/m) - 130cal
2) - 1m - 9:03(9:03/m) - 131cal
3) - 1m - 9:07(9:07/m) - 131cal
4) - 1m - 9:15(9:15/m) - 130cal
5) - 1m - 9:05(9:05/m) - 131cal
6) - 1m - 9:11(9:11/m) - 130cal
7) - 1m - 9:37(9:37/m) - 132cal
8) - 1m - 9:30(9:31/m) - 130cal
9) - 1m - 9:15(9:15/m) - 133cal
10) - 1m - 9:14(9:14/m) - 131cal
11) - 1m - 9:21(9:21/m) - 130cal
12) - 1m - 9:33(9:33/m) - 131cal
13) - 1m - 9:35(9:35/m) - 130cal
14) - 1m - 9:31(9:31/m) - 130cal
15) - 1m - 9:08(9:08/m) - 130cal
16) - 1m - 9:51(9:52/m) - 131cal
17) - 1m - 10:19(10:19/m) - 129cal
18) - 1m - 9:48(9:48/m) - 132cal
19) - 1m - 9:42(9:42/m) - 130cal
20) - 1m - 9:44(9:44/m) - 131cal
21) - 1m - 9:54(9:54/m) - 132cal
22) - 1m - 10:02(10:03/m) - 132cal
23) - 1m - 9:55(9:55/m) - 130cal
24) - 1m - 9:34(9:34/m) - 132cal
25) - 1m - 9:42(9:42/m) - 129cal
26) - 1m - 8:56(8:56/m) - 131cal
27) - 0.33m - 2:28(7:29/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 15.9%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 1.6%
9:41 9:03 9:07 9:15 9:05 9:11 9:37 9:30 9:15 9:14 9:21 9:33 9:35 9:31 9:08 9:51 10:19 9:48 9:42 9:44 9:54 10:02 9:55 9:34 9:42 8:56 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
6:59 |
6:59 |
6:59 |
0/0 |
| 5.00 |
16:04 |
9:05 |
9:05 |
0/0 |
| 6.00 |
25:15 |
9:11 |
9:11 |
0/0 |
| 7.00 |
34:51 |
9:37 |
9:37 |
0/0 |
| 8.00 |
44:22 |
9:31 |
9:31 |
0/0 |
| 9.00 |
53:37 |
9:15 |
9:15 |
0/0 |
| 10.00 |
1:02:51 |
9:15 |
9:15 |
0/0 |
| 11.00 |
1:12:12 |
9:21 |
9:21 |
0/0 |
| 12.00 |
1:21:45 |
9:33 |
9:33 |
0/0 |
| 13.00 |
1:31:20 |
9:35 |
9:35 |
0/0 |
| 14.00 |
1:40:51 |
9:31 |
9:31 |
0/0 |
| 15.00 |
1:50:00 |
9:09 |
9:09 |
0/0 |
| 16.00 |
1:59:51 |
9:52 |
9:52 |
0/0 |
| 17.00 |
2:10:10 |
10:18 |
10:18 |
0/0 |
| 18.00 |
2:19:58 |
9:49 |
9:49 |
0/0 |
| 19.00 |
2:29:41 |
9:43 |
9:43 |
0/0 |
| 20.00 |
2:39:25 |
9:44 |
9:44 |
0/0 |
| 21.00 |
2:49:19 |
9:53 |
9:53 |
0/0 |
| 22.00 |
2:59:21 |
10:03 |
10:03 |
0/0 |
| 23.00 |
3:09:16 |
9:54 |
9:54 |
0/0 |
| 24.00 |
3:18:50 |
9:34 |
9:34 |
0/0 |
| 25.00 |
3:28:30 |
9:40 |
9:40 |
0/0 |
| 26.00 |
3:37:26 |
8:57 |
8:57 |
0/0 |
| 26.32 |
3:39:54 |
2:28 |
7:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
44.71% |
More |
| 800m |
3:57 |
7:57 |
47.79% |
More |
| 1km |
5:05 |
8:11 |
48.42% |
More |
| Mile |
8:31 |
8:31 |
49.54% |
More |
| 5k |
28:35 |
9:12 |
51.60% |
More |
| 5 miles |
46:22 |
9:16 |
51.61% |
More |
| 10k |
57:39 |
9:17 |
51.84% |
More |
| 10 miles |
1:33:35 |
9:22 |
52.54% |
More |
| Half |
2:03:18 |
9:25 |
52.42% |
More |
| 20 miles |
3:11:25 |
9:34 |
52.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.11 |
| 5km |
25:57 |
8:21 |
56.83 |
| 5M |
42:59 |
8:36 |
55.66 |
| 10km |
54:07 |
8:43 |
55.22 |
| 10M |
1:29:37 |
8:58 |
54.87 |
| Half |
1:59:19 |
9:06 |
53.80 |
| 20M |
3:06:51 |
9:21 |
54.08 |
| Mara |
4:08:47 |
9:30 |
53.85 |
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