Sun 7th Oct 2012 at 9:00am by caleb
Run > General
-
Time
3:30:33
-
Miles
26.27
-
Min/mi
8:01
-
Pacing
58%
-
WAVA
62.73
-
Cals
3318
-
Asc(m)
243
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 123cal
2) - 1m - 7:33(7:33/m) - 127cal
3) - 1m - 7:39(7:39/m) - 126cal
4) - 1m - 7:42(7:42/m) - 128cal
5) - 1m - 7:35(7:35/m) - 126cal
6) - 1m - 7:43(7:43/m) - 128cal
7) - 1m - 7:58(7:58/m) - 126cal
8) - 1m - 7:53(7:53/m) - 127cal
9) - 1m - 7:55(7:55/m) - 129cal
10) - 1m - 7:48(7:48/m) - 127cal
11) - 1m - 7:48(7:48/m) - 127cal
12) - 1m - 7:51(7:51/m) - 127cal
13) - 1m - 7:55(7:55/m) - 127cal
14) - 1m - 7:56(7:56/m) - 126cal
15) - 1m - 7:49(7:49/m) - 127cal
16) - 1m - 7:59(7:59/m) - 126cal
17) - 1m - 8:11(8:11/m) - 126cal
18) - 1m - 8:08(8:08/m) - 127cal
19) - 1m - 8:14(8:15/m) - 125cal
20) - 1m - 8:12(8:12/m) - 126cal
21) - 1m - 8:23(8:23/m) - 125cal
22) - 1m - 8:15(8:15/m) - 126cal
23) - 1m - 8:27(8:27/m) - 125cal
24) - 1m - 8:17(8:17/m) - 125cal
25) - 1m - 8:51(8:52/m) - 126cal
26) - 1m - 8:26(8:26/m) - 126cal
27) - 0.27m - 2:09(7:49/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 22.9%
Pace Zone: 8:00-8:19/mile: 22.1%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.6%
7:58 7:33 7:39 7:42 7:35 7:43 7:58 7:53 7:55 7:48 7:48 7:51 7:55 7:56 7:49 7:59 8:11 8:08 8:14 8:12 8:23 8:15 8:27 8:17 8:51 8:26 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
46 |
46 |
46 |
0/0 |
5.00 |
8:24 |
7:38 |
7:38 |
0/0 |
6.00 |
16:07 |
7:43 |
7:43 |
0/0 |
7.00 |
24:05 |
7:58 |
7:58 |
0/0 |
8.00 |
31:58 |
7:54 |
7:54 |
0/0 |
9.00 |
39:52 |
7:54 |
7:54 |
0/0 |
10.00 |
47:41 |
7:49 |
7:49 |
0/0 |
11.00 |
55:28 |
7:47 |
7:47 |
0/0 |
12.00 |
1:03:19 |
7:51 |
7:51 |
0/0 |
13.00 |
1:11:14 |
7:55 |
7:55 |
0/0 |
14.00 |
1:19:10 |
7:56 |
7:56 |
0/0 |
15.00 |
1:26:59 |
7:49 |
7:49 |
0/0 |
16.00 |
1:34:57 |
7:59 |
7:59 |
0/0 |
17.00 |
1:43:08 |
8:11 |
8:11 |
0/0 |
18.00 |
1:51:17 |
8:09 |
8:09 |
0/0 |
19.00 |
1:59:32 |
8:15 |
8:15 |
0/0 |
20.00 |
2:07:44 |
8:12 |
8:12 |
0/0 |
21.00 |
2:16:06 |
8:22 |
8:22 |
0/0 |
22.00 |
2:24:23 |
8:17 |
8:17 |
0/0 |
23.00 |
2:32:49 |
8:26 |
8:26 |
0/0 |
24.00 |
2:41:06 |
8:17 |
8:17 |
0/0 |
25.00 |
2:49:58 |
8:52 |
8:52 |
0/0 |
26.00 |
2:58:24 |
8:26 |
8:26 |
0/0 |
26.27 |
3:00:31 |
2:07 |
7:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.97% |
More |
800m |
3:37 |
7:16 |
51.82% |
More |
1km |
4:34 |
7:21 |
53.43% |
More |
Mile |
7:26 |
7:26 |
56.00% |
More |
5k |
24:08 |
7:46 |
58.67% |
More |
5 miles |
38:58 |
7:48 |
59.09% |
More |
10k |
48:28 |
7:48 |
59.30% |
More |
10 miles |
1:18:14 |
7:49 |
60.67% |
More |
Half |
1:43:12 |
7:53 |
60.84% |
More |
20 miles |
2:40:49 |
8:02 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:35 |
6:35 |
5km |
21:54 |
7:03 |
5M |
36:17 |
7:15 |
10km |
45:41 |
7:21 |
10M |
1:15:38 |
7:34 |
Half |
1:40:42 |
7:41 |
20M |
2:37:42 |
7:53 |
Mara |
3:29:57 |
8:01 |
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