Sun 7th Oct 2012 at 9:00am by Makka
Run > Race
-
Time
2:59:27
-
Miles
26.26
-
Min/mi
6:50
-
Pacing
54%
-
WAVA
69.16
-
Cals
3308
-
Asc(m)
100
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 125cal
2) - 1m - 6:43(6:43/m) - 126cal
3) - 1m - 6:41(6:41/m) - 126cal
4) - 1m - 6:40(6:40/m) - 126cal
5) - 1m - 6:42(6:42/m) - 126cal
6) - 1m - 6:40(6:40/m) - 126cal
7) - 1m - 6:40(6:40/m) - 126cal
8) - 1m - 6:42(6:42/m) - 126cal
9) - 1m - 6:41(6:41/m) - 126cal
10) - 1m - 6:42(6:42/m) - 126cal
11) - 1m - 6:41(6:41/m) - 126cal
12) - 1m - 6:48(6:48/m) - 126cal
13) - 1m - 6:43(6:43/m) - 126cal
14) - 1m - 6:42(6:42/m) - 126cal
15) - 1m - 6:39(6:39/m) - 126cal
16) - 1m - 6:48(6:48/m) - 126cal
17) - 1m - 6:49(6:49/m) - 125cal
18) - 1m - 6:49(6:49/m) - 126cal
19) - 1m - 6:51(6:51/m) - 126cal
20) - 1m - 6:50(6:50/m) - 125cal
02:14:34
21) - 1m - 7:00(7:00/m) - 126cal
22) - 1m - 7:05(7:05/m) - 126cal
23) - 1m - 7:16(7:16/m) - 126cal
24) - 1m - 7:14(7:14/m) - 127cal
25) - 1m - 7:23(7:23/m) - 128cal
26) - 1m - 7:17(7:17/m) - 126cal
27) - 0.26m - 1:41(6:22/m) - 32cal
00:44:56
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 25.4%
Pace Zone: 6:40-6:59/mile: 37%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.3%
6:43 6:43 6:41 6:40 6:42 6:40 6:40 6:42 6:41 6:42 6:41 6:48 6:43 6:42 6:39 6:48 6:49 6:49 6:51 6:50 7:00 7:05 7:16 7:14 7:23 7:17 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
2/2 |
3.00 |
0 |
0 |
0 |
3/4 |
4.00 |
0 |
0 |
0 |
2/1 |
5.00 |
3:22 |
3:22 |
3:22 |
2/2 |
6.00 |
10:02 |
6:40 |
6:40 |
3/4 |
7.00 |
16:42 |
6:40 |
6:40 |
4/3 |
8.00 |
23:25 |
6:42 |
6:42 |
3/2 |
9.00 |
30:06 |
6:41 |
6:41 |
3/3 |
10.00 |
36:48 |
6:42 |
6:42 |
2/2 |
11.00 |
43:29 |
6:41 |
6:41 |
4/3 |
12.00 |
50:17 |
6:48 |
6:48 |
3/5 |
13.00 |
56:59 |
6:42 |
6:42 |
6/8 |
14.00 |
1:03:41 |
6:42 |
6:42 |
1/2 |
15.00 |
1:10:21 |
6:39 |
6:39 |
2/2 |
16.00 |
1:17:09 |
6:48 |
6:48 |
3/3 |
17.00 |
1:23:58 |
6:49 |
6:49 |
3/3 |
18.00 |
1:30:47 |
6:48 |
6:48 |
4/4 |
19.00 |
1:37:37 |
6:51 |
6:51 |
4/3 |
20.00 |
1:44:27 |
6:50 |
6:50 |
3/2 |
21.00 |
1:51:27 |
7:00 |
7:00 |
2/2 |
22.00 |
1:58:32 |
7:05 |
7:05 |
3/4 |
23.00 |
2:05:49 |
7:17 |
7:17 |
4/4 |
24.00 |
2:13:03 |
7:14 |
7:14 |
5/3 |
25.00 |
2:20:26 |
7:23 |
7:23 |
6/8 |
26.00 |
2:27:42 |
7:16 |
7:16 |
8/6 |
26.26 |
2:29:22 |
1:40 |
6:29 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.25% |
More |
800m |
3:15 |
6:32 |
53.54% |
More |
1km |
4:05 |
6:34 |
55.76% |
More |
Mile |
6:35 |
6:35 |
59.54% |
More |
5k |
20:40 |
6:39 |
64.51% |
More |
5 miles |
33:22 |
6:40 |
64.87% |
More |
10k |
41:29 |
6:41 |
65.17% |
More |
10 miles |
1:06:53 |
6:41 |
66.75% |
More |
Half |
1:27:41 |
6:42 |
67.33% |
More |
20 miles |
2:16:41 |
6:50 |
67.92% |
More |
Mara |
2:59:06 |
6:50 |
69.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
18:41 |
6:01 |
71.38 |
5M |
30:56 |
6:11 |
69.97 |
10km |
38:57 |
6:16 |
69.40 |
10M |
1:04:29 |
6:27 |
69.22 |
Half |
1:25:52 |
6:33 |
68.23 |
20M |
2:14:27 |
6:43 |
69.05 |
Mara |
2:59:01 |
6:50 |
69.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Excellent - you did all the groundwork for a sub 3 with the first 20M all under 6.52. I see your mileage for the year is already up to 2011.
Well done Makka - that consistency over the first 20 is remarkable!
Cheers guys ! Had enough to cover myself - Luckily!
Congratulations!