Sun 7th Oct 2012 at 1:00pm by TEL2

Run > Race

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Time
2:07:33
Miles
13.10
Min/mi
9:44
WAVA
62.38
Asc(m)
42
Surface
Road

Notes & Comments

************WINDSOR HALF****************

Second half in 8 days after woman's number up for grabs and no other takers.

Ran first half with tee shirt to hide pink number on vest.

Disappointing but reasonably enjoyable.

Surprised pace was so slow particularly on second lap.

FIFTEEN MINUTES slower than 2.10!

Meet Helen and Mike after finish.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	61.94
5km	27:45	8:56	63.63
5M	45:57	9:11	62.80
10km	57:51	9:19	62.45
10M	1:35:48	9:35	62.62
Half	2:07:33	9:44	61.91
20M	3:19:44	9:59	62.65
Mara	4:25:56	10:09	62.74

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Sun 7th Oct 2012 at 1:00pm by TEL2

Run > Race

Notes & Comments

Predictions

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