Run > Race

The Chester Marathon was everything the Hull 'Marathon' wasn't. The course was the best I've ever run for a marathon, the support was inspiring and the organisation was superb.

Despite a nagging foot injury I got to half way in 1:43:20 and felt okay. The second half went in fits and bursts, although unfortunately I lost probably about half a minute near the end due to cramp in my troublesome left foot.

I set a new PB for 20 miles of 2:40:25 en route, and completed the last 10k in 55:37, a PB by some way and encouraging for the future.

Split Summary
===
1) 1m - 7:43(7:43/m) - 136cal - 7.77/9.51mph
2) 1m - 7:42(7:42/m) - 139cal - 7.79/9.72mph
3) 1m - 7:49(7:49/m) - 139cal - 7.68/9.14mph
4) 1m - 7:53(7:53/m) - 138cal - 7.61/9.04mph
5) 1m - 7:46(7:46/m) - 139cal - 7.72/10.15mph
6) 1m - 7:51(7:51/m) - 140cal - 7.65/9.18mph
7) 1m - 7:53(7:53/m) - 139cal - 7.61/9.7mph
8) 1m - 7:57(7:57/m) - 139cal - 7.55/9.45mph
9) 1m - 7:49(7:49/m) - 139cal - 7.67/10.42mph
10) 1m - 7:58(7:58/m) - 139cal - 7.54/8.47mph
11) 1m - 7:56(7:56/m) - 140cal - 7.56/9.44mph
12) 1m - 8:00(8:00/m) - 141cal - 7.5/9.46mph
13) 1m - 8:15(8:15/m) - 141cal - 7.27/9.8mph
14) 1m - 8:05(8:05/m) - 140cal - 7.42/9.74mph
15) 1m - 7:59(7:59/m) - 142cal - 7.51/10.32mph
16) 1m - 8:23(8:23/m) - 140cal - 7.16/11.42mph
17) 1m - 8:18(8:18/m) - 141cal - 7.23/12.8mph
18) 1m - 8:31(8:31/m) - 138cal - 7.05/9.13mph
19) 1m - 8:32(8:32/m) - 142cal - 7.03/9.97mph
20) 1m - 8:12(8:12/m) - 141cal - 7.31/9.93mph
21) 1m - 8:34(8:34/m) - 137cal - 7/8.65mph
22) 1m - 8:50(8:50/m) - 143cal - 6.8/10.34mph
23) 1m - 9:10(9:10/m) - 140cal - 6.54/8.62mph
24) 1m - 8:56(8:56/m) - 140cal - 6.72/8.66mph
25) 1m - 9:12(9:12/m) - 137cal - 6.52/8.99mph
26) 1m - 8:49(8:49/m) - 138cal - 6.8/8.12mph
27) 0.24m - 1:58(8:20/m) - 33cal - 7.21/9.63mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 3.9%
Pace Zone: 7:00-7:19/m: 6.3%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 18.5%
Pace Zone: 8:00-8:19/m: 23%
Pace Zone: 8:20-8:39/m: 13.4%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1.2%

Max Speed
===
12.8mph