Sun 7th Oct 2012 at 9:00am by Keefley

Run > Race

Follow User
0 👍

Time
4:36:08
Miles
26.41
Min/mi
10:27
Pacing
55%
WAVA
46.95
Cals
3591
Asc(m)
252
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:53(9:53/m) - 139cal

2) - 1m - 9:50(9:50/m) - 139cal

3) - 1m - 9:31(9:31/m) - 138cal

4) - 1m - 11:04(11:04/m) - 140cal

5) - 1m - 9:34(9:34/m) - 140cal

6) - 1m - 9:45(9:45/m) - 138cal

7) - 1m - 9:57(9:57/m) - 136cal

8) - 1m - 9:58(9:58/m) - 139cal

9) - 1m - 9:59(9:59/m) - 141cal

10) - 1m - 10:17(10:17/m) - 137cal

11) - 1m - 9:57(9:57/m) - 139cal

12) - 1m - 10:12(10:12/m) - 138cal

13) - 1m - 12:10(12:10/m) - 135cal

14) - 1m - 9:53(9:53/m) - 137cal

15) - 1m - 10:02(10:02/m) - 138cal

16) - 1m - 10:16(10:16/m) - 135cal

17) - 1m - 10:10(10:10/m) - 138cal

18) - 1m - 10:04(10:04/m) - 137cal

19) - 1m - 11:42(11:42/m) - 133cal

20) - 1m - 11:02(11:02/m) - 131cal

21) - 1m - 13:51(13:51/m) - 115cal

22) - 1m - 11:41(11:41/m) - 129cal

23) - 1m - 11:21(11:21/m) - 133cal

24) - 1m - 10:26(10:26/m) - 136cal

25) - 1m - 9:33(9:33/m) - 136cal

26) - 1m - 10:02(10:02/m) - 139cal

27) - 0.41m - 3:59(9:44/m) - 55cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 15.1%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 10.5%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.1%

9:53 9:50 9:31 11:04 9:34 9:45 9:57 9:58 9:59 10:17 9:57 10:12 12:10 9:53 10:02 10:16 10:10 10:04 11:42 11:02 13:51 11:41 11:21 10:26 9:33 10:02 3:59

Pin Map

0mi in 0

Pace

40%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	10:09	10:09	10:09	0/0
5.00	19:43	9:34	9:34	0/0
6.00	29:28	9:45	9:45	0/0
7.00	39:24	9:57	9:57	0/0
8.00	49:22	9:57	9:57	0/0
9.00	59:22	10:00	10:00	0/0
10.00	1:09:38	10:16	10:16	0/0
11.00	1:19:36	9:57	9:57	0/0
12.00	1:29:47	10:12	10:12	0/0
13.00	1:41:57	12:10	12:10	0/0
14.00	1:51:51	9:54	9:54	0/0
15.00	2:01:53	10:02	10:02	0/0
16.00	2:12:08	10:15	10:15	0/0
17.00	2:22:19	10:10	10:10	0/0
18.00	2:32:23	10:04	10:04	0/0
19.00	2:44:05	11:43	11:43	0/0
20.00	2:55:07	11:01	11:01	0/0
21.00	3:08:58	13:51	13:51	0/0
22.00	3:20:38	11:41	11:41	0/0
23.00	3:32:00	11:21	11:21	0/0
24.00	3:42:26	10:26	10:26	0/0
25.00	3:51:58	9:32	9:32	0/0
26.00	4:02:00	10:02	10:02	0/0
26.40	4:06:01	4:01	10:00	0/0

Elevation

Asc 252m, Range 0m, Flat prediction 4:36:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.36%	More
800m	4:32	9:07	40.23%	More
1km	5:44	9:14	41.51%	More
Mile	9:26	9:26	43.17%	More
5k	29:57	9:38	46.20%	More
5 miles	48:56	9:47	45.96%	More
10k	1:01:03	9:49	45.96%	More
10 miles	1:41:31	10:09	45.62%	More
Half	2:12:42	10:08	46.15%	More
20 miles	3:32:00	10:36	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	25:40	8:16	53.91
5M	43:32	8:42	51.65
10km	55:25	8:55	50.62
10M	1:33:58	9:24	49.29
Half	2:06:48	9:41	47.93
20M	3:22:49	10:08	47.48
Mara	4:33:42	10:27	46.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry