Sun 7th Oct 2012 at 11:00am by fungel

Run > Race

  • Amazing
  • foggy
  • Time
    1:34:52
  • Miles
    13.15
  • Min/mi
    7:13
  • Pacing
    30%
  • WAVA
    64.27
  • Cals
    1634
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) - 132cal - 8.04/13.13mph
2) 1m - 7:18(7:18/m) - 131cal - 8.22/10.04mph
3) 1m - 7:49(7:49/m) - 129cal - 7.68/10.05mph
4) 1m - 7:10(7:10/m) - 129cal - 8.37/10.75mph
5) 1m - 6:56(6:56/m) - 128cal - 8.66/10.62mph
6) 1m - 7:04(7:04/m) - 128cal - 8.49/10.95mph
7) 1m - 7:45(7:45/m) - 131cal - 7.75/9.57mph
8) 1m - 7:20(7:20/m) - 131cal - 8.18/11.76mph
9) 1m - 7:22(7:22/m) - 131cal - 8.15/11.55mph
10) 1m - 6:42(6:42/m) - 129cal - 8.95/12.02mph
11) 1m - 7:06(7:06/m) - 131cal - 8.44/11.21mph
12) 1m - 6:56(6:56/m) - 129cal - 8.64/11.28mph
13) 0.59m - 4:11(7:04/m) - 75cal - 8.49/11.04mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 5%
Pace Zone: 6:00-6:19/m: 6%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 20.8%
Pace Zone: 7:00-7:19/m: 16.4%
Pace Zone: 7:20-7:39/m: 14.6%
Pace Zone: 7:40-7:59/m: 10.5%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1.6%

Max Speed
===
13.13mph
7:28 7:18 7:49 7:10 6:56 7:04 7:45 7:20 7:22 6:42 7:06 6:56 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 45% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 3:07 3:07 6:14 0/0
5.00 6:33 3:25 6:51 0/0
5.50 9:52 3:19 6:38 0/0
6.00 13:38 3:46 7:32 0/0
6.50 17:32 3:54 7:49 0/0
7.00 21:22 3:50 7:40 0/0
7.50 25:00 3:38 7:16 0/0
8.00 28:42 3:42 7:25 0/0
8.50 32:33 3:50 7:41 0/0
9.00 36:04 3:31 7:03 0/0
9.50 39:17 3:13 6:26 0/0
10.00 42:46 3:29 6:57 0/0
10.50 46:14 3:28 6:56 0/0
11.00 49:53 3:39 7:18 0/0
11.50 53:19 3:26 6:52 0/0
12.00 56:49 3:30 7:00 0/0
12.50 1:00:27 3:38 7:16 0/0
12.59 1:01:00 33 5:58 0/0

Elevation

Asc 268m, Range 0m, Flat prediction 1:34:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 73.45
5km 19:16 6:12 71.29
5M 32:36 6:31 68.43
10km 41:26 6:40 67.17
10M 1:10:06 7:01 65.54
Half 1:34:28 7:13 63.81
20M 2:30:46 7:32 63.35
Mara 3:23:11 7:45 62.68
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