Sun 7th Oct 2012 at 9:00am by TrillionBlue

Run > Race
  • Time
    2:06:21
  • Miles
    13.18
  • Min/mi
    9:35
  • WAVA
    51.35
  • Cals
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Royal Parks Half marathon with an injury. The first 6miles was okay and kept a great pace throughout. At mile 11 ish I needed a lot of water so had to gulp that down at a slow pace but actually finished it in okay time!

Sore today....

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.29
5km 26:28 8:31 55.67
5M 44:16 8:51 53.84
10km 56:01 9:01 53.05
10M 1:33:43 9:22 52.29
Half 2:05:31 9:35 51.02
20M 3:18:24 9:55 50.90
Mara 4:25:42 10:08 50.42

Three Things You Saw Today

1 London!
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