Sun 7th Oct 2012 at 9:00am by LouLou

Run > Race
  • Time
    1:26:59
  • Miles
    12.93
  • Min/mi
    6:44
  • WAVA
    73.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Neil McCover Half. Treated it as a tempo as starting to build winter training and its a good hilly route. Aim was to start strong and try and maintain on hills. Felt good and ignored watch. Sadly got caught napping in last mile and went from 2nd -4th. Need to learn from this and strength the mental approach to a finsih.
6.09, 6.39, 6.22, 6.51, 6.53, 6.44, 6.47, 6.37, 6.44, 7.18, 6.50, 6.48, 6.48

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.12
5km 19:11 6:10 76.80
5M 31:46 6:21 75.03
10km 40:00 6:26 74.31
10M 1:06:15 6:38 73.96
Half 1:28:12 6:44 72.60
20M 2:18:07 6:54 73.11
Mara 3:03:53 7:01 72.85
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