Sun 7th Oct 2012 at 9:00am by Shonky

Run > Race

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Time
2:59:38
Miles
26.29
Min/mi
6:50
Pacing
55%
WAVA
70.61
Cals
3424
Asc(m)
335
Hillscore
6
Surface
Road

Notes & Comments

Chester Marathon

Split Summary
===
1) 1m - 6:41(6:41/m) - 127cal - 8.97/10.12mph
2) 1m - 6:47(6:47/m) - 130cal - 8.85/10.1mph
3) 1m - 6:52(6:52/m) - 129cal - 8.74/9.59mph
4) 1m - 6:49(6:49/m) - 130cal - 8.81/9.86mph
5) 1m - 6:46(6:46/m) - 130cal - 8.86/10.54mph
6) 1m - 6:52(6:52/m) - 129cal - 8.74/9.86mph
7) 1m - 6:53(6:53/m) - 130cal - 8.72/10.39mph
8) 1m - 6:45(6:45/m) - 130cal - 8.88/10.41mph
9) 1m - 6:45(6:45/m) - 130cal - 8.89/10.1mph
10) 1m - 6:49(6:49/m) - 130cal - 8.81/10.35mph
11) 1m - 6:51(6:51/m) - 131cal - 8.75/10.23mph
12) 1m - 6:48(6:48/m) - 130cal - 8.82/10.27mph
13) 1m - 6:57(6:57/m) - 130cal - 8.63/10.63mph
14) 1m - 6:46(6:46/m) - 131cal - 8.86/10.76mph
15) 1m - 6:42(6:42/m) - 131cal - 8.96/11.29mph
16) 1m - 6:48(6:48/m) - 132cal - 8.82/10.42mph
17) 1m - 7:00(7:00/m) - 131cal - 8.58/9.98mph
18) 1m - 6:51(6:51/m) - 130cal - 8.76/10.68mph
19) 1m - 6:52(6:52/m) - 132cal - 8.74/10.72mph
20) 1m - 6:35(6:35/m) - 131cal - 9.1/12.26mph
21) 1m - 6:58(6:58/m) - 131cal - 8.6/10.36mph
22) 1m - 6:53(6:53/m) - 130cal - 8.71/9.93mph
23) 1m - 7:00(7:00/m) - 130cal - 8.57/9.89mph
24) 1m - 6:58(6:58/m) - 131cal - 8.61/10.08mph
25) 1m - 7:00(7:00/m) - 130cal - 8.57/10.46mph
26) 1m - 6:49(6:49/m) - 130cal - 8.79/10.73mph
27) 0.29m - 1:51(6:15/m) - 38cal - 9.6/10.76mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.6%
Pace Zone: 6:00-6:19/m: 8.5%
Pace Zone: 6:20-6:39/m: 22.6%
Pace Zone: 6:40-6:59/m: 40.8%
Pace Zone: 7:00-7:19/m: 17.5%
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 1.6%

Max Speed
===
12.26mph

6:41 6:47 6:52 6:49 6:46 6:52 6:53 6:45 6:45 6:49 6:51 6:48 6:57 6:46 6:42 6:48 7:00 6:51 6:52 6:35 6:58 6:53 7:00 6:58 7:00 6:49 1:51

Pace

50%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/4
2.00	0	0	0	21/17
3.00	0	0	0	18/3
4.00	0	0	0	11/8
5.00	3:47	3:47	3:47	16/25
6.00	10:39	6:51	6:51	5/12
7.00	17:32	6:53	6:53	4/5
8.00	24:17	6:45	6:45	9/1
9.00	31:02	6:45	6:45	4/12
10.00	37:51	6:49	6:49	6/2
11.00	44:42	6:51	6:51	0/5
12.00	51:30	6:48	6:48	3/5
13.00	58:28	6:57	6:57	12/1
14.00	1:05:14	6:46	6:46	8/5
15.00	1:11:55	6:42	6:42	0/13
16.00	1:18:42	6:47	6:47	9/3
17.00	1:25:42	7:00	7:00	18/10
18.00	1:32:34	6:52	6:52	16/9
19.00	1:39:26	6:52	6:52	5/10
20.00	1:46:13	6:47	6:47	3/11
21.00	1:53:00	6:47	6:47	10/8
22.00	1:59:54	6:54	6:54	7/9
23.00	2:06:53	6:59	6:59	8/4
24.00	2:13:51	6:58	6:58	2/11
25.00	2:20:51	7:00	7:00	14/6
26.00	2:27:41	6:49	6:49	3/17
26.29	2:29:31	1:50	6:15	2/1

Elevation

Asc 335m, Range 39m, Flat prediction 2:59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:03
16 1.5%	6:53
15 1.2%	7:07
10 2.1%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.37%	More
800m	3:12	6:25	56.02%	More
1km	4:03	6:31	57.70%	More
Mile	6:36	6:36	60.70%	More
5k	20:51	6:43	65.40%	More
5 miles	33:53	6:47	65.35%	More
10k	42:12	6:47	65.44%	More
10 miles	1:07:56	6:48	67.08%	More
Half	1:29:09	6:48	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	18:41	6:01	72.97
5M	30:56	6:11	71.57
10km	38:56	6:16	70.92
10M	1:04:29	6:27	70.67
Half	1:25:51	6:33	69.64
20M	2:14:26	6:43	70.47
Mara	2:58:59	6:50	70.58

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