Sun 4th Sep 2011 at 9:00am by Dave1969
Run > Race
-
Time
1:54:48
-
Miles
13.17
-
Min/mi
8:43
-
Pacing
38%
-
WAVA
53.22
-
BPM
160
-
%MHR
94.9
-
B/mi
1390
-
Asc(m)
159
-
Hillscore
10
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 8:09(8:09/m)
3) 1m - 8:16(8:16/m)
4) 1m - 9:00(9:00/m)
5) 1m - 9:27(9:27/m)
6) 1m - 8:47(8:47/m)
7) 1m - 9:08(9:08/m)
8) 1m - 9:01(9:01/m)
9) 1m - 8:31(8:31/m)
10) 1m - 8:49(8:49/m)
11) 1m - 9:02(9:02/m)
12) 1m - 8:50(8:50/m)
13) 1m - 8:52(8:52/m)
Pace Zone Summary
===
7:00-7:19/mile: 3.1%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 12%
8:20-8:39/mile: 14.1%
8:40-8:59/mile: 13%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 8.9%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 3.1%
Heart Rate Zone Summary
===
81-85% (152-158bpm): 27.7%
86-90% (158-165bpm): 63.9%
91-95% (165-171bpm): 6.4%
8:05 8:09 8:16 9:00 9:27 8:47 9:08 9:01 8:31 8:49 9:02 8:50 8:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
145 95-158 |
0 |
8/0 |
| 1.00 |
0 |
0 |
0 |
161 158-168 |
0 |
6/6 |
| 1.50 |
0 |
0 |
0 |
163 161-170 |
0 |
10/6 |
| 2.00 |
0 |
0 |
0 |
163 161-166 |
0 |
10/2 |
| 2.50 |
0 |
0 |
0 |
162 158-165 |
0 |
10/3 |
| 3.00 |
0 |
0 |
0 |
160 158-161 |
0 |
0/10 |
| 3.50 |
0 |
0 |
0 |
162 159-164 |
0 |
14/0 |
| 4.00 |
3:23 |
3:23 |
6:47 |
157 153-160 |
1064 |
5/6 |
| 4.50 |
8:16 |
4:53 |
9:46 |
160 158-163 |
1563 |
19/0 |
| 5.00 |
12:51 |
4:34 |
9:09 |
157 153-160 |
1435 |
2/5 |
| 5.50 |
17:13 |
4:23 |
8:45 |
156 154-159 |
1365 |
1/9 |
| 6.00 |
21:38 |
4:25 |
8:49 |
158 155-160 |
1393 |
5/6 |
| 6.50 |
26:21 |
4:44 |
9:27 |
160 157-162 |
1512 |
11/1 |
| 7.00 |
30:46 |
4:24 |
8:48 |
159 157-162 |
1400 |
6/1 |
| 7.50 |
35:18 |
4:32 |
9:05 |
160 159-162 |
1453 |
11/6 |
| 8.00 |
39:47 |
4:29 |
8:58 |
158 153-160 |
1416 |
1/7 |
| 8.50 |
44:09 |
4:22 |
8:44 |
160 157-163 |
1396 |
6/4 |
| 9.00 |
48:18 |
4:09 |
8:18 |
159 157-160 |
1319 |
1/21 |
| 9.50 |
52:47 |
4:30 |
9:00 |
158 156-162 |
1421 |
4/6 |
| 10.00 |
57:07 |
4:20 |
8:39 |
158 155-163 |
1367 |
2/13 |
| 10.50 |
1:01:38 |
4:31 |
9:03 |
160 158-163 |
1447 |
6/1 |
| 11.00 |
1:06:08 |
4:30 |
9:00 |
160 157-163 |
1440 |
8/10 |
| 11.50 |
1:10:34 |
4:25 |
8:50 |
162 160-165 |
1432 |
4/9 |
| 12.00 |
1:14:59 |
4:25 |
8:50 |
162 159-166 |
1431 |
1/10 |
| 12.50 |
1:19:38 |
4:39 |
9:19 |
163 161-167 |
1517 |
13/1 |
| 13.00 |
1:23:51 |
4:13 |
8:25 |
163 161-167 |
1373 |
0/12 |
| 13.12 |
1:24:42 |
51 |
7:08 |
169 167-173 |
1207 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 2.2% |
9:35
|
|
16 1.5% |
9:15
|
|
16 2.3% |
9:34
|
|
15 1.6% |
9:20
|
|
14 1.9% |
56
|
|
12 2.3% |
9:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
42.30% |
More |
| 800m |
3:46 |
7:34 |
48.02% |
More |
| 1km |
4:47 |
7:41 |
49.39% |
More |
| Mile |
7:53 |
7:53 |
51.24% |
More |
| 5k |
25:27 |
8:11 |
53.97% |
More |
| 5 miles |
42:54 |
8:35 |
52.01% |
More |
| 10k |
53:51 |
8:40 |
51.68% |
More |
| 10 miles |
1:27:09 |
8:43 |
52.72% |
More |
| Half |
1:54:36 |
8:45 |
53.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
55.85 |
| 5km |
24:24 |
7:51 |
56.29 |
| 5M |
40:39 |
8:08 |
54.88 |
| 10km |
51:18 |
8:15 |
54.25 |
| 10M |
1:25:27 |
8:33 |
53.76 |
| Half |
1:54:09 |
8:43 |
52.80 |
| 20M |
2:59:40 |
8:59 |
53.16 |
| Mara |
4:00:00 |
9:10 |
53.06 |
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