Sun 24th Jun 2012 at 9:00am by Dave1969
Run > Race
-
Time
1:56:52
-
Miles
13.14
-
Min/mi
8:54
-
Pacing
35%
-
WAVA
52.58
-
BPM
161
-
%MHR
95.8
-
B/mi
1432
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 7:20(7:20/m)
2) 1m - 7:50(7:50/m)
3) 1m - 8:06(8:06/m)
4) 1m - 8:21(8:21/m)
5) 1m - 8:25(8:25/m)
6) 1m - 8:48(8:48/m)
7) 1m - 9:21(9:21/m)
8) 1m - 9:16(9:16/m)
9) 1m - 9:33(9:33/m)
10) 1m - 9:40(9:40/m)
11) 1m - 9:50(9:50/m)
12) 1m - 9:51(9:51/m)
13) 1m - 9:21(9:21/m)
Pace Zone Summary
===
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 11.6%
9:20-9:39/mile: 11.3%
9:40-9:59/mile: 10%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5%
10:40-10:59/mile: 2.4%
Heart Rate Zone Summary
===
81-85% (152-158bpm): 16.2%
86-90% (158-165bpm): 72.3%
91-95% (165-171bpm): 8.9%
7:20 7:50 8:06 8:21 8:25 8:48 9:21 9:16 9:33 9:40 9:50 9:51 9:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
163 77-182 |
0 |
2/11 |
1.00 |
0 |
0 |
0 |
158 153-160 |
0 |
2/3 |
1.50 |
0 |
0 |
0 |
161 158-163 |
0 |
1/14 |
2.00 |
0 |
0 |
0 |
164 160-169 |
0 |
8/1 |
2.50 |
0 |
0 |
0 |
164 162-168 |
0 |
2/3 |
3.00 |
0 |
0 |
0 |
164 162-166 |
0 |
1/4 |
3.50 |
0 |
0 |
0 |
163 160-165 |
0 |
2/4 |
4.00 |
1:31 |
1:31 |
3:02 |
164 161-166 |
497 |
4/6 |
4.50 |
5:41 |
4:10 |
8:20 |
161 158-169 |
1341 |
2/16 |
5.00 |
9:55 |
4:14 |
8:28 |
163 159-172 |
1380 |
6/7 |
5.50 |
14:21 |
4:26 |
8:53 |
163 161-167 |
1447 |
4/1 |
6.00 |
18:44 |
4:22 |
8:45 |
164 161-171 |
1435 |
5/0 |
6.50 |
23:18 |
4:35 |
9:09 |
163 162-166 |
1492 |
6/1 |
7.00 |
28:05 |
4:46 |
9:33 |
162 159-165 |
1547 |
3/2 |
7.50 |
32:37 |
4:32 |
9:05 |
156 154-161 |
1417 |
0/13 |
8.00 |
37:21 |
4:44 |
9:28 |
159 157-166 |
1504 |
2/2 |
8.50 |
42:06 |
4:45 |
9:30 |
159 157-160 |
1510 |
1/0 |
9.00 |
46:54 |
4:48 |
9:36 |
159 158-161 |
1526 |
4/2 |
9.50 |
51:47 |
4:53 |
9:47 |
159 155-165 |
1555 |
6/1 |
10.00 |
56:34 |
4:46 |
9:32 |
159 155-167 |
1517 |
5/1 |
10.50 |
1:01:26 |
4:53 |
9:46 |
158 154-161 |
1542 |
1/3 |
11.00 |
1:06:23 |
4:57 |
9:53 |
160 157-163 |
1582 |
8/1 |
11.50 |
1:11:20 |
4:57 |
9:55 |
160 157-161 |
1586 |
4/0 |
12.00 |
1:16:14 |
4:54 |
9:48 |
160 159-162 |
1567 |
10/0 |
12.50 |
1:20:58 |
4:44 |
9:28 |
160 159-162 |
1516 |
4/5 |
13.00 |
1:25:36 |
4:37 |
9:14 |
163 158-169 |
1506 |
3/5 |
13.14 |
1:26:46 |
1:10 |
8:08 |
170 167-172 |
1383 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
46.02% |
More |
800m |
3:33 |
7:09 |
51.24% |
More |
1km |
4:30 |
7:15 |
52.82% |
More |
Mile |
7:19 |
7:19 |
55.57% |
More |
5k |
24:09 |
7:46 |
57.31% |
More |
5 miles |
40:01 |
8:00 |
56.19% |
More |
10k |
50:42 |
8:10 |
55.33% |
More |
10 miles |
1:26:40 |
8:40 |
53.45% |
More |
Half |
1:56:34 |
8:54 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.12 |
5km |
24:54 |
8:01 |
55.57 |
5M |
41:29 |
8:18 |
54.20 |
10km |
52:22 |
8:26 |
53.57 |
10M |
1:27:12 |
8:43 |
53.11 |
Half |
1:56:29 |
8:54 |
52.17 |
20M |
3:03:21 |
9:10 |
52.52 |
Mara |
4:04:55 |
9:21 |
52.43 |
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