Sun 30th Oct 2011 at 10:00am by Dave1969
Run > Race
-
Time
1:57:21
-
Miles
13.20
-
Min/mi
8:53
-
Pacing
40%
-
WAVA
52.17
-
BPM
163
-
%MHR
97.3
-
B/mi
1453
-
Asc(m)
245
-
Hillscore
11
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 9:31(9:31/m)
2) 1m - 8:39(8:39/m)
3) 1m - 8:24(8:24/m)
4) 1m - 8:36(8:36/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:54(8:54/m)
7) 1m - 8:54(8:54/m)
8) 1m - 9:25(9:25/m)
9) 1m - 8:50(8:50/m)
10) 1m - 9:08(9:08/m)
11) 1m - 9:21(9:21/m)
12) 1m - 9:27(9:27/m)
13) 1m - 7:56(7:56/m)
Pace Zone Summary
===
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 12%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 9.3%
9:40-9:59/mile: 8.1%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 2.8%
Heart Rate Zone Summary
===
81-85% (152-158bpm): 4.9%
86-90% (158-165bpm): 51.7%
91-95% (165-171bpm): 37.7%
9:31 8:39 8:24 8:36 8:56 8:54 8:54 9:25 8:50 9:08 9:21 9:27 7:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
148 116-158 |
0 |
8/1 |
| 1.00 |
0 |
0 |
0 |
171 157-196 |
0 |
38/2 |
| 1.50 |
0 |
0 |
0 |
161 158-165 |
0 |
2/21 |
| 2.00 |
0 |
0 |
0 |
164 160-167 |
0 |
16/0 |
| 2.50 |
0 |
0 |
0 |
162 158-165 |
0 |
0/15 |
| 3.00 |
0 |
0 |
0 |
161 155-168 |
0 |
5/21 |
| 3.50 |
49 |
49 |
1:38 |
163 155-167 |
266 |
7/3 |
| 4.00 |
5:04 |
4:15 |
8:30 |
161 158-165 |
1368 |
2/16 |
| 4.50 |
9:31 |
4:27 |
8:55 |
160 156-163 |
1426 |
3/4 |
| 5.00 |
13:59 |
4:28 |
8:56 |
163 160-165 |
1456 |
8/0 |
| 5.50 |
18:24 |
4:25 |
8:50 |
164 162-166 |
1449 |
7/4 |
| 6.00 |
22:53 |
4:29 |
8:58 |
164 162-167 |
1470 |
11/6 |
| 6.50 |
27:13 |
4:20 |
8:40 |
164 161-166 |
1420 |
6/8 |
| 7.00 |
31:48 |
4:35 |
9:10 |
165 163-168 |
1511 |
15/1 |
| 7.50 |
36:39 |
4:51 |
9:43 |
164 159-167 |
1593 |
11/3 |
| 8.00 |
41:12 |
4:33 |
9:06 |
164 163-166 |
1493 |
15/1 |
| 8.50 |
45:20 |
4:07 |
8:15 |
163 159-165 |
1344 |
0/28 |
| 9.00 |
50:03 |
4:43 |
9:26 |
165 163-167 |
1557 |
13/1 |
| 9.50 |
54:33 |
4:30 |
9:00 |
164 161-167 |
1476 |
10/6 |
| 10.00 |
59:10 |
4:37 |
9:15 |
165 163-168 |
1526 |
4/4 |
| 10.50 |
1:03:36 |
4:26 |
8:52 |
164 162-165 |
1455 |
1/18 |
| 11.00 |
1:08:32 |
4:56 |
9:51 |
164 163-167 |
1616 |
16/0 |
| 11.50 |
1:13:16 |
4:44 |
9:28 |
165 162-166 |
1563 |
9/0 |
| 12.00 |
1:17:59 |
4:43 |
9:25 |
164 162-167 |
1545 |
11/2 |
| 12.50 |
1:21:49 |
3:51 |
7:41 |
167 162-171 |
1283 |
8/41 |
| 13.00 |
1:25:54 |
4:05 |
8:10 |
169 167-171 |
1381 |
2/7 |
| 13.20 |
1:27:15 |
1:21 |
6:43 |
172 170-176 |
1155 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.1% |
9:23
|
|
25 1.3% |
9:37
|
|
19 3.0% |
9:22
|
|
17 2.4% |
9:14
|
|
16 2.5% |
9:40
|
|
11 3.4% |
9:14
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
45.70% |
More |
| 800m |
3:45 |
7:32 |
48.16% |
More |
| 1km |
4:47 |
7:42 |
49.31% |
More |
| Mile |
7:37 |
7:37 |
53.00% |
More |
| 5k |
26:32 |
8:32 |
51.77% |
More |
| 5 miles |
43:22 |
8:40 |
51.44% |
More |
| 10k |
54:22 |
8:45 |
51.18% |
More |
| 10 miles |
1:28:55 |
8:54 |
51.66% |
More |
| Half |
1:56:21 |
8:53 |
52.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
54.72 |
| 5km |
24:53 |
8:01 |
55.20 |
| 5M |
41:27 |
8:17 |
53.82 |
| 10km |
52:19 |
8:25 |
53.20 |
| 10M |
1:27:08 |
8:43 |
52.73 |
| Half |
1:56:24 |
8:53 |
51.78 |
| 20M |
3:03:13 |
9:10 |
52.13 |
| Mara |
4:04:44 |
9:20 |
52.04 |
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