Sun 7th Oct 2012 at 9:00am by DeeGee
Run > Race
-
Time
3:26:14
-
Miles
26.20
-
Min/mi
7:52
-
Pacing
53%
-
WAVA
59.46
-
Cals
3469
-
Asc(m)
504
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 134cal
2) - 1m - 6:48(6:48/m) - 137cal
3) - 0m - (12:55:10/m)
4) - 1m - 7:03(7:03/m) - 136cal
5) - 0.01m - 3(6:56/m)
6) - 0.99m - 7:04(7:07/m) - 136cal
7) - 1m - 7:14(7:14/m) - 138cal
8) - 0m - 1(4:40/m)
9) - 1m - 7:20(7:22/m) - 138cal
10) - 1m - 7:23(7:24/m) - 139cal
11) - 1m - 7:26(7:26/m) - 139cal
12) - 1m - 7:32(7:32/m) - 140cal
13) - 1m - 7:29(7:29/m) - 139cal
14) - 1m - 7:59(7:59/m) - 138cal
15) - 1m - 7:25(7:25/m) - 138cal
16) - 1m - 7:57(7:57/m) - 139cal
17) - 0.01m - 5(7:09/m) - 1cal
18) - 1m - 8:33(8:33/m) - 136cal
19) - 1m - 8:11(8:11/m) - 137cal
20) - 0m - 1(19:18:44/m)
21) - 1m - 8:17(8:17/m) - 137cal
22) - 0.01m - 4(9:03/m) - 1cal
23) - 1m - 8:34(8:34/m) - 136cal
24) - 1m - 8:12(8:12/m) - 139cal
25) - 1m - 9:08(9:08/m) - 133cal
26) - 1m - 8:47(8:47/m) - 137cal
27) - 1m - 8:36(8:36/m) - 135cal
28) - 1m - 8:05(8:05/m) - 138cal
29) - 0.01m - 4(6:54/m) - 1cal
30) - 1m - 8:31(8:31/m) - 137cal
31) - 1m - 8:38(8:38/m) - 135cal
32) - 1m - 7:51(7:51/m) - 139cal
33) - 0.27m - 1:55(7:03/m) - 36cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 3.2%
7:00 6:48 7:03 3 7:04 7:14 1 7:20 7:23 7:26 7:32 7:29 7:59 7:25 7:57 5 8:33 8:11 1 8:17 4 8:34 8:12 9:08 8:47 8:36 8:05 4 8:31 8:38 7:51 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
4:51 |
4:51 |
4:51 |
0/0 |
6.00 |
12:04 |
7:13 |
7:13 |
0/0 |
7.00 |
19:25 |
7:22 |
7:22 |
0/0 |
8.00 |
26:50 |
7:24 |
7:24 |
0/0 |
9.00 |
34:16 |
7:26 |
7:26 |
0/0 |
10.00 |
41:48 |
7:32 |
7:32 |
0/0 |
11.00 |
49:17 |
7:29 |
7:29 |
0/0 |
12.00 |
57:16 |
7:59 |
7:59 |
0/0 |
13.00 |
1:04:41 |
7:25 |
7:25 |
0/0 |
14.00 |
1:12:38 |
7:57 |
7:57 |
0/0 |
15.00 |
1:21:10 |
8:32 |
8:32 |
0/0 |
16.00 |
1:29:22 |
8:12 |
8:12 |
0/0 |
17.00 |
1:37:40 |
8:18 |
8:18 |
0/0 |
18.00 |
1:46:13 |
8:33 |
8:33 |
0/0 |
19.00 |
1:54:25 |
8:12 |
8:12 |
0/0 |
20.00 |
2:03:33 |
9:09 |
9:09 |
0/0 |
21.00 |
2:12:20 |
8:47 |
8:47 |
0/0 |
22.00 |
2:20:56 |
8:36 |
8:36 |
0/0 |
23.00 |
2:29:01 |
8:05 |
8:05 |
0/0 |
24.00 |
2:37:31 |
8:30 |
8:30 |
0/0 |
25.00 |
2:46:09 |
8:38 |
8:38 |
0/0 |
26.00 |
2:54:01 |
7:52 |
7:52 |
0/0 |
26.28 |
2:56:04 |
2:03 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.08% |
More |
800m |
3:20 |
6:43 |
51.09% |
More |
1km |
4:11 |
6:44 |
53.41% |
More |
Mile |
6:47 |
6:47 |
57.12% |
More |
5k |
21:48 |
7:01 |
60.31% |
More |
5 miles |
35:31 |
7:06 |
60.22% |
More |
10k |
44:27 |
7:09 |
60.18% |
More |
10 miles |
1:12:52 |
7:17 |
60.68% |
More |
Half |
1:37:51 |
7:28 |
59.78% |
More |
20 miles |
2:40:45 |
8:02 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
59.85 |
5km |
21:31 |
6:56 |
61.09 |
5M |
35:38 |
7:08 |
60.03 |
10km |
44:52 |
7:13 |
59.62 |
10M |
1:14:18 |
7:26 |
59.50 |
Half |
1:38:55 |
7:33 |
58.68 |
20M |
2:34:54 |
7:45 |
59.38 |
Mara |
3:26:14 |
7:52 |
59.47 |
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