Sun 13th May 2012 at 9:00am by Dave1969

Run > Race

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Time
1:51:59
Miles
13.17
Min/mi
8:30
Pacing
38%
WAVA
55.01
BPM
155
%MHR
92.5
B/mi
1321
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:56(8:56/m)
2) 1m - 8:05(8:05/m)
3) 1m - 8:08(8:08/m)
4) 1m - 8:08(8:08/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:24(8:24/m)
7) 1m - 8:18(8:18/m)
8) 1m - 8:29(8:29/m)
9) 1m - 9:14(9:14/m)
10) 1m - 8:44(8:44/m)
11) 1m - 9:44(9:44/m)
12) 1m - 8:15(8:15/m)
13) 1m - 7:53(7:53/m)

Pace Zone Summary
===
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 16.9%
8:20-8:39/mile: 17.6%
8:40-8:59/mile: 13.5%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 6%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.3%

Heart Rate Zone Summary
===
71-75% (140-146bpm): 3.1%
76-80% (146-152bpm): 7.5%
81-85% (152-158bpm): 70.8%
86-90% (158-165bpm): 15%

8:56 8:05 8:08 8:08 8:27 8:24 8:18 8:29 9:14 8:44 9:44 8:15 7:53

Pin Map

HINCKLEY HM Imported from GPX file - 2012-05-13

0mi in 0

Pace

17%

20%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	137 87-145	0	6/2
1.00	0	0	0	149 142-158	0	9/2
1.50	0	0	0	154 151-158	0	4/8
2.00	0	0	0	154 152-158	0	1/8
2.50	0	0	0	156 153-161	0	2/7
3.00	0	0	0	155 152-159	0	10/2
3.50	0	0	0	156 154-158	0	1/9
4.00	3:10	3:10	6:21	157 156-159	996	7/2
4.50	7:23	4:13	8:26	158 156-160	1333	7/1
5.00	11:38	4:14	8:28	156 153-159	1322	2/6
5.50	15:52	4:14	8:29	154 152-156	1306	6/3
6.00	20:02	4:10	8:20	154 152-156	1284	0/6
6.50	24:08	4:06	8:11	155 153-156	1269	1/5
7.00	28:20	4:12	8:24	156 153-158	1311	3/4
7.50	32:35	4:15	8:31	156 153-158	1328	6/1
8.00	36:49	4:14	8:28	157 155-160	1328	2/5
8.50	41:25	4:36	9:13	157 152-159	1446	11/1
9.00	46:03	4:38	9:15	157 155-158	1453	15/0
9.50	50:35	4:33	9:05	157 152-159	1427	9/7
10.00	54:47	4:11	8:23	152 148-156	1273	0/18
10.50	59:27	4:40	9:21	154 152-156	1439	8/2
11.00	1:04:31	5:03	10:07	155 154-156	1568	26/0
11.50	1:08:39	4:09	8:18	157 154-161	1303	0/13
12.00	1:12:46	4:06	8:12	160 157-162	1313	2/12
12.50	1:16:46	4:01	8:02	162 161-163	1300	1/7
13.00	1:20:38	3:52	7:44	163 161-168	1261	2/9
13.17	1:21:53	1:15	7:16	166 165-168	1207	1/4

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 52m, Flat prediction 1:49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	9:12
37 3.0%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.72%	More
800m	3:44	7:30	48.89%	More
1km	4:43	7:36	50.39%	More
Mile	7:49	7:49	52.11%	More
5k	25:13	8:07	54.89%	More
5 miles	41:11	8:14	54.60%	More
10k	51:16	8:15	54.72%	More
10 miles	1:24:49	8:29	54.61%	More
Half	1:51:20	8:30	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:48	7:40	58.14
5M	39:39	7:56	56.71
10km	50:03	8:03	56.05
10M	1:23:21	8:20	55.57
Half	1:51:21	8:30	54.58
20M	2:55:16	8:46	54.94
Mara	3:54:06	8:56	54.85

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