Sun 7th Oct 2012 at 8:00am by Pully

Run > Race

Follow User
0 👍

Time
1:36:30
Miles
13.15
Min/mi
7:20
Pacing
32%
WAVA
62.67
BPM
183
%MHR
91.6
B/mi
1344
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:13(7:13/m)
2) 1m - 7:06(7:06/m)
3) 1m - 7:14(7:14/m)
4) 1m - 7:23(7:23/m)
5) 1m - 7:13(7:13/m)
6) 1m - 7:13(7:13/m)
7) 1m - 7:26(7:26/m)
8) 1m - 7:23(7:23/m)
9) 1m - 7:21(7:21/m)
10) 1m - 7:30(7:30/m)
11) 1m - 7:25(7:25/m)
12) 1m - 7:34(7:34/m)
13) 1m - 7:31(7:31/m)

Pace Zone Summary
===
6:20-6:39/mile: 4%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 29.6%
7:20-7:39/mile: 31.2%
7:40-7:59/mile: 15.1%
8:00-8:19/mile: 4.4%

Heart Rate Zone Summary
===
81-85% (170-178bpm): 3.8%
86-90% (178-185bpm): 61.6%
91-95% (185-193bpm): 29.3%
96-100% (193-200bpm): 2.5%

7:13 7:06 7:14 7:23 7:13 7:13 7:26 7:23 7:21 7:30 7:25 7:34 7:31

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	157 104-176	0	0/0
1.00	0	0	0	179 174-182	0	0/0
1.50	0	0	0	181 180-183	0	0/0
2.00	0	0	0	181 179-183	0	0/0
2.50	0	0	0	180 178-183	0	0/0
3.00	0	0	0	181 178-183	0	0/0
3.50	0	0	0	179 176-183	0	0/0
4.00	0	0	0	181 179-184	0	0/0
4.50	2:21	2:21	4:42	184 182-186	866	0/0
5.00	6:00	3:39	7:17	184 183-186	1341	0/0
5.50	9:40	3:40	7:19	184 180-186	1347	0/0
6.00	13:13	3:33	7:07	185 182-188	1315	0/0
6.50	17:01	3:48	7:36	183 180-185	1391	0/0
7.00	20:42	3:41	7:22	184 180-186	1357	0/0
7.50	24:22	3:40	7:21	183 182-185	1345	0/0
8.00	28:03	3:41	7:21	184 183-187	1354	0/0
8.50	31:41	3:38	7:16	185 183-186	1345	0/0
9.00	35:23	3:42	7:24	185 182-188	1369	0/0
9.50	39:07	3:44	7:28	185 182-187	1381	0/0
10.00	42:55	3:48	7:35	185 182-187	1404	0/0
10.50	46:41	3:46	7:32	186 183-189	1403	0/0
11.00	50:19	3:38	7:17	189 186-191	1376	0/0
11.50	54:01	3:42	7:24	192 188-196	1421	0/0
12.00	57:50	3:48	7:37	190 188-191	1446	0/0
12.50	1:01:39	3:49	7:38	191 190-192	1458	0/0
13.00	1:05:26	3:47	7:34	191 189-192	1446	0/0
13.15	1:06:24	58	6:34	195 192-196	1281	0/0

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:36:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	80.47
5km	18:22	5:55	74.22
5M	31:44	6:21	69.76
10km	40:45	6:33	67.76
10M	1:10:26	7:03	64.70
Half	1:36:05	7:20	62.22
20M	2:36:18	7:49	60.61
Mara	3:33:13	8:08	59.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

B.M.I
Weight