Sun 7th Oct 2012 at 9:00am by scottdog
Run > Race
-
Time
4:28:06
-
Miles
26.25
-
Min/mi
10:13
-
Pacing
64%
-
WAVA
46.28
-
Cals
3144
-
Asc(m)
103
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 10:01(10:01/m) - 117cal
2) - 1m - 10:14(10:14/m) - 120cal
3) - 1m - 10:02(10:02/m) - 120cal
4) - 1m - 10:17(10:18/m) - 118cal
5) - 1m - 9:58(9:58/m) - 119cal
6) - 1m - 10:01(10:01/m) - 120cal
7) - 1m - 10:00(10:00/m) - 119cal
8) - 1m - 10:04(10:04/m) - 119cal
9) - 1m - 10:01(10:01/m) - 120cal
10) - 1m - 10:06(10:06/m) - 119cal
11) - 1m - 9:59(9:59/m) - 120cal
12) - 1m - 10:14(10:14/m) - 120cal
13) - 1m - 9:56(9:56/m) - 119cal
14) - 1m - 10:09(10:09/m) - 120cal
15) - 1m - 10:26(10:27/m) - 120cal
16) - 1m - 10:22(10:23/m) - 120cal
17) - 1m - 10:22(10:22/m) - 121cal
18) - 1m - 10:19(10:19/m) - 120cal
19) - 1m - 10:28(10:28/m) - 121cal
20) - 1m - 10:28(10:28/m) - 120cal
21) - 1m - 10:16(10:16/m) - 120cal
22) - 1m - 10:23(10:23/m) - 121cal
23) - 1m - 10:15(10:15/m) - 120cal
24) - 1m - 10:25(10:25/m) - 120cal
25) - 1m - 10:35(10:35/m) - 121cal
26) - 1m - 10:30(10:30/m) - 121cal
27) - 0.25m - 2:15(8:52/m) - 29cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 19.5%
Pace Zone: 10:00-10:19/mile: 25.4%
Pace Zone: 10:20-10:39/mile: 19.2%
Pace Zone: 10:40-10:59/mile: 12.7%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 2%
10:01 10:14 10:02 10:17 9:58 10:01 10:00 10:04 10:01 10:06 9:59 10:14 9:56 10:09 10:26 10:22 10:22 10:19 10:28 10:28 10:16 10:23 10:15 10:25 10:35 10:30 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
16 |
16 |
16 |
0/0 |
| 4.00 |
10:29 |
10:13 |
10:13 |
0/0 |
| 5.00 |
20:27 |
9:58 |
9:58 |
0/0 |
| 6.00 |
30:27 |
10:01 |
10:01 |
0/0 |
| 7.00 |
40:28 |
10:01 |
10:01 |
0/0 |
| 8.00 |
50:32 |
10:04 |
10:04 |
0/0 |
| 9.00 |
1:00:32 |
10:01 |
10:01 |
0/0 |
| 10.00 |
1:10:39 |
10:06 |
10:06 |
0/0 |
| 11.00 |
1:20:37 |
9:59 |
9:59 |
0/0 |
| 12.00 |
1:30:51 |
10:14 |
10:14 |
0/0 |
| 13.00 |
1:40:47 |
9:56 |
9:56 |
0/0 |
| 14.00 |
1:50:57 |
10:09 |
10:09 |
0/0 |
| 15.00 |
2:01:23 |
10:27 |
10:27 |
0/0 |
| 16.00 |
2:11:46 |
10:23 |
10:23 |
0/0 |
| 17.00 |
2:22:09 |
10:23 |
10:23 |
0/0 |
| 18.00 |
2:32:27 |
10:18 |
10:18 |
0/0 |
| 19.00 |
2:42:55 |
10:28 |
10:28 |
0/0 |
| 20.00 |
2:53:23 |
10:28 |
10:28 |
0/0 |
| 21.00 |
3:03:40 |
10:17 |
10:17 |
0/0 |
| 22.00 |
3:14:02 |
10:22 |
10:22 |
0/0 |
| 23.00 |
3:24:17 |
10:15 |
10:15 |
0/0 |
| 24.00 |
3:34:43 |
10:26 |
10:26 |
0/0 |
| 25.00 |
3:45:18 |
10:35 |
10:35 |
0/0 |
| 26.00 |
3:55:48 |
10:30 |
10:30 |
0/0 |
| 26.25 |
3:58:01 |
2:13 |
8:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
34.52% |
More |
| 800m |
4:40 |
9:24 |
37.20% |
More |
| 1km |
5:58 |
9:36 |
38.14% |
More |
| Mile |
9:53 |
9:53 |
39.72% |
More |
| 5k |
30:55 |
9:57 |
43.14% |
More |
| 5 miles |
49:56 |
9:59 |
43.34% |
More |
| 10k |
1:02:07 |
10:00 |
43.51% |
More |
| 10 miles |
1:40:11 |
10:01 |
44.56% |
More |
| Half |
2:11:50 |
10:04 |
44.78% |
More |
| 20 miles |
3:23:42 |
10:11 |
45.57% |
More |
| Mara |
4:27:37 |
10:13 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
46.72 |
| 5km |
27:55 |
8:59 |
47.77 |
| 5M |
46:14 |
9:15 |
46.82 |
| 10km |
58:12 |
9:22 |
46.44 |
| 10M |
1:36:23 |
9:38 |
46.31 |
| Half |
2:08:20 |
9:48 |
45.65 |
| 20M |
3:20:58 |
10:03 |
46.19 |
| Mara |
4:27:34 |
10:13 |
46.26 |
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Mablethorpe Marathon. Did not know what to expect with the injury. Ran with Rachel for the first half. Felt my calf most of the way around but managed the pain. Happy to break 4 and a half hours. 7 days to see how the leg recovers.