Sun 7th Oct 2012 at 10:00am by Roofus
Run > Race
-
Time
2:06:52
-
Miles
13.19
-
Min/mi
9:37
-
Pacing
38%
-
WAVA
56.01
-
Cals
1432
-
BPM
168
-
%MHR
85
-
B/mi
1619
-
Asc(m)
1237
-
Surface
Mixed
Notes & Comments
Surrey Badger Half
====
1) - 1m - 9:37(9:37/m) - 157bpm avge - 166bpm max - 89cal
2) - 1m - 8:49(8:49/m) - 162bpm avge - 168bpm max - 97cal
3) - 1m - 8:55(8:55/m) - 164bpm avge - 168bpm max - 99cal
4) - 1m - 8:31(8:31/m) - 166bpm avge - 170bpm max - 95cal
5) - 1m - 10:15(10:15/m) - 169bpm avge - 176bpm max - 118cal
6) - 1m - 11:29(11:29/m) - 170bpm avge - 174bpm max - 132cal
7) - 1m - 8:52(8:52/m) - 166bpm avge - 172bpm max - 99cal
8) - 1m - 10:41(10:41/m) - 169bpm avge - 174bpm max - 122cal
9) - 1m - 9:07(9:07/m) - 170bpm avge - 174bpm max - 104cal
10) - 1m - 11:34(11:34/m) - 171bpm avge - 175bpm max - 132cal
11) - 1m - 8:23(8:23/m) - 173bpm avge - 177bpm max - 98cal
12) - 1m - 10:27(10:27/m) - 174bpm avge - 179bpm max - 124cal
13) - 1m - 8:31(8:31/m) - 176bpm avge - 180bpm max - 102cal
14) - 0.19m - 1:42(8:45/m) - 180bpm avge - 181bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.6%
HR Zone: 156-163bpm (71-75%): 15.2%
HR Zone: 163-170bpm (76-80%): 40.9%
HR Zone: 170-177bpm (81-85%): 38.5%
HR Zone: 177-184bpm (86-90%): 2.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
9:37 8:49 8:55 8:31 10:15 11:29 8:52 10:41 9:07 11:34 8:23 10:27 8:31 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
150 101-160 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 158-166 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 156-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 157-168 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 161-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
164 161-167 |
0 |
0/0 |
| 3.50 |
1:25 |
1:25 |
2:50 |
164 161-168 |
466 |
0/0 |
| 4.00 |
5:44 |
4:19 |
8:38 |
167 163-170 |
1441 |
0/0 |
| 4.50 |
11:09 |
5:25 |
10:50 |
171 162-175 |
1853 |
0/0 |
| 5.00 |
15:59 |
4:50 |
9:40 |
166 159-173 |
1603 |
0/0 |
| 5.50 |
21:45 |
5:46 |
11:32 |
170 165-174 |
1960 |
0/0 |
| 6.00 |
27:27 |
5:43 |
11:25 |
170 165-173 |
1942 |
0/0 |
| 6.50 |
32:02 |
4:35 |
9:10 |
167 163-172 |
1530 |
0/0 |
| 7.00 |
36:20 |
4:17 |
8:34 |
165 161-168 |
1415 |
0/0 |
| 7.50 |
41:55 |
5:35 |
11:11 |
170 165-174 |
1900 |
0/0 |
| 8.00 |
47:01 |
5:06 |
10:12 |
169 163-171 |
1724 |
0/0 |
| 8.50 |
51:28 |
4:27 |
8:54 |
170 168-174 |
1514 |
0/0 |
| 9.00 |
56:08 |
4:40 |
9:21 |
170 167-171 |
1588 |
0/0 |
| 9.50 |
1:01:19 |
5:10 |
10:20 |
169 165-173 |
1747 |
0/0 |
| 10.00 |
1:07:42 |
6:24 |
12:47 |
172 171-174 |
2200 |
0/0 |
| 10.50 |
1:12:11 |
4:29 |
8:58 |
171 167-176 |
1533 |
0/0 |
| 11.00 |
1:16:05 |
3:54 |
7:48 |
175 172-177 |
1366 |
0/0 |
| 11.50 |
1:21:31 |
5:25 |
10:51 |
175 171-178 |
1898 |
0/0 |
| 12.00 |
1:26:32 |
5:02 |
10:03 |
173 170-176 |
1739 |
0/0 |
| 12.50 |
1:30:39 |
4:07 |
8:13 |
174 171-176 |
1430 |
0/0 |
| 13.00 |
1:35:03 |
4:25 |
8:49 |
177 174-180 |
1561 |
0/0 |
| 13.19 |
1:36:45 |
1:42 |
9:02 |
180 179-181 |
1626 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
53.88 |
| 5km |
27:50 |
8:58 |
57.38 |
| 5M |
45:52 |
9:10 |
56.81 |
| 10km |
57:36 |
9:16 |
56.64 |
| 10M |
1:34:53 |
9:29 |
56.58 |
| Half |
2:05:58 |
9:37 |
55.62 |
| 20M |
3:16:20 |
9:49 |
56.06 |
| Mara |
4:20:37 |
9:57 |
55.87 |
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