Sun 7th Oct 2012 at 1:00pm by Sy.
Run > Race
-
Time
1:47:20
-
Miles
13.16
-
Min/mi
8:09
-
Pacing
39%
-
WAVA
54.99
-
Cals
2163
-
Asc(m)
253
-
Surface
Road
Notes & Comments
Windsor Half. Legs were tired from the race yesterday and the congestion at the start made for a difficult mile and a half to start. Legs got going and decided to maintain around the 8:15 pace until the last mile when smashed it.
Split Summary
===
1) 1m - 8:56(8:56/m) - 162cal - 6.71/7.8mph
2) 1m - 8:28(8:28/m) - 164cal - 7.09/8.2mph
3) 1m - 8:08(8:08/m) - 164cal - 7.38/8.43mph
4) 1m - 8:18(8:18/m) - 165cal - 7.23/8.16mph
5) 1m - 8:14(8:14/m) - 164cal - 7.28/8.04mph
6) 1m - 8:12(8:12/m) - 164cal - 7.31/8.65mph
7) 1m - 8:13(8:13/m) - 164cal - 7.3/8.08mph
8) 1m - 8:01(8:01/m) - 166cal - 7.48/8.67mph
9) 1m - 8:17(8:17/m) - 166cal - 7.25/8.36mph
10) 1m - 8:10(8:10/m) - 165cal - 7.35/8.4mph
11) 1m - 8:21(8:21/m) - 164cal - 7.19/8.45mph
12) 1m - 8:06(8:06/m) - 166cal - 7.4/9.45mph
13) 1m - 6:54(6:54/m) - 163cal - 8.7/10.05mph
14) 0.16m - 1:02(6:27/m) - 26cal - 9.3/10.47mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 4%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 16.3%
Pace Zone: 8:00-8:19/m: 27.7%
Pace Zone: 8:20-8:39/m: 18.3%
Pace Zone: 8:40-8:59/m: 7.6%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 1.1%
Max Speed
===
10.47mph
8:56 8:28 8:08 8:18 8:14 8:12 8:13 8:01 8:17 8:10 8:21 8:06 6:54 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
3:42 |
3:42 |
7:25 |
0/0 |
| 4.50 |
7:53 |
4:11 |
8:21 |
0/0 |
| 5.00 |
11:57 |
4:04 |
8:07 |
0/0 |
| 5.50 |
15:58 |
4:01 |
8:02 |
0/0 |
| 6.00 |
20:09 |
4:11 |
8:22 |
0/0 |
| 6.50 |
24:15 |
4:06 |
8:13 |
0/0 |
| 7.00 |
28:22 |
4:07 |
8:13 |
0/0 |
| 7.50 |
32:25 |
4:03 |
8:06 |
0/0 |
| 8.00 |
36:24 |
3:59 |
7:57 |
0/0 |
| 8.50 |
40:34 |
4:11 |
8:21 |
0/0 |
| 9.00 |
44:40 |
4:06 |
8:11 |
0/0 |
| 9.50 |
48:42 |
4:03 |
8:05 |
0/0 |
| 10.00 |
52:50 |
4:07 |
8:15 |
0/0 |
| 10.50 |
57:14 |
4:24 |
8:48 |
0/0 |
| 11.00 |
1:01:11 |
3:57 |
7:54 |
0/0 |
| 11.50 |
1:05:11 |
4:00 |
8:00 |
0/0 |
| 12.00 |
1:09:17 |
4:06 |
8:12 |
0/0 |
| 12.50 |
1:12:47 |
3:30 |
7:00 |
0/0 |
| 13.00 |
1:16:11 |
3:25 |
6:49 |
0/0 |
| 13.16 |
1:17:13 |
1:02 |
6:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
55.79 |
| 5km |
23:14 |
7:29 |
56.98 |
| 5M |
38:29 |
7:42 |
55.89 |
| 10km |
48:27 |
7:48 |
55.48 |
| 10M |
1:20:14 |
8:01 |
55.34 |
| Half |
1:46:49 |
8:09 |
54.57 |
| 20M |
2:47:16 |
8:22 |
55.22 |
| Mara |
3:42:42 |
8:30 |
55.30 |
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