Sun 7th Oct 2012 at 9:00am by Billywhizz2b

Run > Race

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Time
3:36:31
Miles
26.33
Min/mi
8:13
Pacing
60%
WAVA
56.64
Cals
2350
BPM
156
%MHR
86.7
B/mi
1283
Asc(m)
248
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) - 62cal - 146/168bpm - 6.89/7.7mph
2) 0.62m - 5:15(8:27/m) - 66cal - 155/165bpm - 7.1/8.49mph
3) 0.62m - 5:20(8:36/m) - 63cal - 150/165bpm - 6.98/9.15mph
4) 0.62m - 5:04(8:10/m) - 60cal - 152/171bpm - 7.36/8.28mph
5) 0.62m - 5:12(8:22/m) - 63cal - 155/168bpm - 7.17/8.71mph
6) 0.62m - 5:13(8:23/m) - 59cal - 150/158bpm - 7.16/8.31mph
7) 0.62m - 5:17(8:30/m) - 65cal - 156/162bpm - 7.06/7.56mph
8) 0.62m - 5:01(8:04/m) - 56cal - 152/163bpm - 7.44/10.41mph
9) 0.62m - 5:07(8:14/m) - 51cal - 145/151bpm - 7.29/7.61mph
10) 0.62m - 5:16(8:28/m) - 54cal - 148/155bpm - 7.09/8.55mph
11) 0.62m - 5:12(8:22/m) - 55cal - 150/161bpm - 7.17/8.82mph
12) 0.62m - 5:12(8:22/m) - 54cal - 149/152bpm - 7.17/7.78mph
13) 0.62m - 5:14(8:26/m) - 51cal - 148/156bpm - 7.12/8.63mph
14) 0.62m - 5:15(8:28/m) - 53cal - 150/154bpm - 7.09/7.97mph
15) 0.62m - 5:09(8:17/m) - 41cal - 146/154bpm - 7.24/8.89mph
16) 0.62m - 5:12(8:22/m) - 44cal - 148/155bpm - 7.18/7.73mph
17) 0.62m - 5:07(8:14/m) - 46cal - 149/155bpm - 7.28/7.71mph
18) 0.62m - 5:14(8:25/m) - 40cal - 147/151bpm - 7.12/7.55mph
19) 0.62m - 5:16(8:29/m) - 39cal - 146/150bpm - 7.07/7.39mph
20) 0.62m - 5:15(8:27/m) - 39cal - 147/154bpm - 7.1/7.68mph
21) 0.62m - 5:25(8:43/m) - 48cal - 150/159bpm - 6.88/7.5mph
22) 0.62m - 5:14(8:25/m) - 53cal - 154/161bpm - 7.12/7.57mph
23) 0.62m - 5:05(8:11/m) - 43cal - 150/156bpm - 7.33/8.33mph
24) 0.62m - 5:06(8:13/m) - 41cal - 150/155bpm - 7.31/7.93mph
25) 0.62m - 5:13(8:25/m) - 51cal - 154/158bpm - 7.14/7.64mph
26) 0.62m - 5:09(8:17/m) - 56cal - 158/163bpm - 7.25/8.1mph
27) 0.62m - 5:11(8:20/m) - 57cal - 160/176bpm - 7.2/8.18mph
28) 0.62m - 5:03(8:07/m) - 53cal - 157/171bpm - 7.39/8.27mph
29) 0.62m - 5:09(8:18/m) - 63cal - 163/168bpm - 7.24/7.84mph
30) 0.62m - 5:00(8:02/m) - 57cal - 160/164bpm - 7.47/8.47mph
31) 0.62m - 5:27(8:46/m) - 55cal - 156/160bpm - 6.84/7.47mph
32) 0.62m - 4:59(8:01/m) - 48cal - 156/165bpm - 7.48/7.99mph
33) 0.62m - 4:51(7:48/m) - 62cal - 165/169bpm - 7.69/8.44mph
34) 0.62m - 4:55(7:54/m) - 63cal - 166/171bpm - 7.59/8.39mph
35) 0.62m - 4:44(7:38/m) - 62cal - 167/170bpm - 7.87/8.26mph
36) 0.62m - 5:00(8:03/m) - 67cal - 170/173bpm - 7.45/7.93mph
37) 3.96m - 30:45(7:46/m) - 410cal - 169/180bpm - 7.72/10.33mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 7%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 26.6%
Pace Zone: 8:20-8:39/m: 25.2%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 2%
HR Zone: 142-149 (71-75%): 21.1%
HR Zone: 149-156 (76-80%): 31.6%
HR Zone: 156-163 (81-85%): 15.5%
HR Zone: 163-171 (86-90%): 18.6%
HR Zone: 171-178 (91-95%): 6.6%

Max Speed
===
10.41mph

5:25 5:15 5:20 5:04 5:12 5:13 5:17 5:01 5:07 5:16 5:12 5:12 5:14 5:15 5:09 5:12 5:07 5:14 5:16 5:15 5:25 5:14 5:05 5:06 5:13 5:09 5:11 5:03 5:09 5:00 5:27 4:59 4:51 4:55 4:44 5:00 30:45

Pin Map

Chester Marathon

0mi in 0

Pace

66%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	149 105-168	0	9/4
2.00	0	0	0	153 138-165	0	27/9
3.00	0	0	0	154 139-170	0	17/10
4.00	3:39	3:39	3:39	152 140-161	556	6/12
5.00	11:54	8:15	8:15	153 145-163	1261	19/24
6.00	20:14	8:20	8:20	146 142-153	1216	3/13
7.00	28:37	8:23	8:23	150 143-160	1258	7/6
8.00	37:03	8:26	8:26	149 144-156	1257	6/2
9.00	45:24	8:21	8:21	149 145-153	1245	4/8
10.00	53:46	8:22	8:22	147 139-154	1229	5/5
11.00	1:02:04	8:18	8:18	148 142-155	1229	1/5
12.00	1:10:30	8:26	8:26	146 142-150	1231	4/4
13.00	1:19:10	8:40	8:40	148 143-159	1282	11/1
14.00	1:27:32	8:23	8:23	153 142-160	1281	9/1
15.00	1:35:44	8:12	8:12	150 145-157	1229	0/11
16.00	1:44:07	8:23	8:23	155 150-162	1299	7/3
17.00	1:52:24	8:17	8:17	160 148-176	1325	16/7
18.00	2:00:34	8:10	8:10	160 150-167	1307	16/9
19.00	2:08:54	8:20	8:20	159 156-164	1324	4/11
20.00	2:17:04	8:10	8:10	157 150-166	1282	2/10
21.00	2:24:57	7:53	7:53	165 160-171	1301	13/10
22.00	2:32:42	7:45	7:45	167 164-172	1295	4/7
23.00	2:40:40	7:58	7:58	169 166-173	1346	10/5
24.00	2:48:16	7:36	7:36	169 165-180	1283	3/12
25.00	2:56:02	7:46	7:46	171 165-177	1328	14/6
26.00	3:03:49	7:48	7:48	168 160-173	1310	1/11
26.33	3:06:26	2:37	8:01	173 170-176	1388	4/4

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 42m, Flat prediction 3:37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	6:57
16 1.6%	8:14
15 2.3%	8:26
15 1.3%	8:03
11 2.3%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.22%	More
800m	3:35	7:12	47.06%	More
1km	4:29	7:13	49.24%	More
Mile	7:22	7:22	51.93%	More
5k	23:57	7:42	54.24%	More
5 miles	38:49	7:46	54.64%	More
10k	48:26	7:48	54.83%	More
10 miles	1:19:40	7:58	55.13%	More
Half	1:45:24	8:03	55.16%	More
20 miles	2:43:29	8:10	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	21:02	6:46	61.75
5M	35:21	7:04	60.01
10km	44:48	7:13	59.27
10M	1:15:18	7:32	58.33
Half	1:41:06	7:43	57.07
20M	2:40:24	8:01	57.00
Mara	3:35:21	8:13	56.61

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