Sun 7th Oct 2012 at 9:00am by mister jim

Run > Race

0 👍

Time
1:49:09
Miles
13.22
Min/mi
8:15
Pacing
37%
WAVA
58.59
Cals
1960
BPM
134
%MHR
83.7
B/mi
1106
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 128bpm avge - 140bpm max - 146cal

2) - 1m - 8:14(8:14/m) - 130bpm avge - 134bpm max - 152cal

3) - 1m - 8:17(8:17/m) - 130bpm avge - 137bpm max - 149cal

4) - 1m - 8:32(8:32/m) - 131bpm avge - 134bpm max - 151cal

5) - 1m - 7:53(7:53/m) - 131bpm avge - 135bpm max - 154cal

6) - 1m - 8:38(8:38/m) - 133bpm avge - 137bpm max - 148cal

7) - 1m - 8:27(8:27/m) - 132bpm avge - 138bpm max - 147cal

8) - 1m - 8:28(8:28/m) - 133bpm avge - 138bpm max - 146cal

9) - 1m - 8:23(8:23/m) - 133bpm avge - 136bpm max - 147cal

10) - 1m - 8:34(8:34/m) - 135bpm avge - 138bpm max - 147cal

11) - 1m - 8:22(8:22/m) - 139bpm avge - 142bpm max - 146cal

12) - 1m - 8:08(8:08/m) - 141bpm avge - 145bpm max - 148cal

13) - 1m - 7:45(7:45/m) - 147bpm avge - 153bpm max - 147cal

14) - 0.22m - 1:28(6:36/m) - 155bpm avge - 157bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 61.3%

HR Zone: 135-141bpm (71-75%): 24.8%

HR Zone: 141-146bpm (76-80%): 9.4%

HR Zone: 146-152bpm (81-85%): 2.9%

HR Zone: 152-158bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%

7:59 8:14 8:17 8:32 7:53 8:38 8:27 8:28 8:23 8:34 8:22 8:08 7:45 1:28

Pace

41%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	122 79-140	0	0/0
1.00	0	0	0	131 127-135	0	0/0
1.50	0	0	0	128 126-130	0	0/0
2.00	0	0	0	131 128-133	0	0/0
2.50	0	0	0	130 126-137	0	0/0
3.00	0	0	0	130 127-131	0	0/0
3.50	0	0	0	131 128-134	0	0/0
4.00	2:55	2:55	5:50	130 127-133	759	0/0
4.50	6:51	3:56	7:52	130 129-132	1022	0/0
5.00	10:48	3:57	7:53	132 128-135	1042	0/0
5.50	15:07	4:19	8:38	131 129-133	1132	0/0
6.00	19:25	4:19	8:37	135 132-137	1163	0/0
6.50	23:40	4:14	8:28	130 129-132	1101	0/0
7.00	27:53	4:13	8:26	135 131-138	1139	0/0
7.50	32:07	4:15	8:29	133 128-138	1129	0/0
8.00	36:22	4:14	8:29	132 129-135	1120	0/0
8.50	40:32	4:10	8:20	131 127-135	1092	0/0
9.00	44:45	4:13	8:27	134 131-136	1132	0/0
9.50	49:07	4:22	8:44	136 134-138	1187	0/0
10.00	53:19	4:12	8:24	134 130-137	1125	0/0
10.50	57:24	4:05	8:11	137 134-141	1120	0/0
11.00	1:01:41	4:17	8:34	140 138-142	1199	0/0
11.50	1:05:41	4:00	7:59	141 138-143	1126	0/0
12.00	1:09:49	4:09	8:18	141 136-145	1169	0/0
12.50	1:13:46	3:57	7:53	144 141-146	1135	0/0
13.00	1:17:34	3:48	7:36	150 145-153	1140	0/0
13.22	1:19:01	1:27	6:42	155 153-157	1040	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 0m, Flat prediction 1:49:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	21:16	6:51	67.09
5M	36:24	7:17	63.77
10km	46:31	7:29	62.29
10M	1:19:38	7:58	60.12
Half	1:48:02	8:15	58.16
20M	2:54:13	8:43	57.15
Mara	3:56:21	9:01	56.17

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