Sun 7th Oct 2012 at 11:00am by mole-thing

Run > Race

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Time
1:52:11
Miles
13.19
Min/mi
8:30
Pacing
40%
WAVA
59.39
Cals
1559
BPM
169
%MHR
90.4
B/mi
1439
Asc(m)
271
Hillscore
25
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.19m - 1:52:11(8:30/m) - 169bpm avge - 187bpm max - 1559cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

1:52:11

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	154 91-168	0	0/12
1.00	0	0	0	160 149-168	0	14/0
1.50	0	0	0	160 153-170	0	10/1
2.00	0	0	0	159 157-164	0	8/0
2.50	0	0	0	165 158-168	0	20/0
3.00	0	0	0	166 160-172	0	13/3
3.50	1:22	1:22	2:44	169 165-180	461	47/0
4.00	5:21	4:00	7:59	170 167-172	1358	6/10
4.50	9:26	4:04	8:08	163 155-174	1327	2/17
5.00	13:36	4:10	8:20	171 163-176	1424	9/12
5.50	17:14	3:38	7:17	163 126-177	1186	0/16
6.00	20:48	3:35	7:09	175 169-180	1252	0/26
6.50	25:30	4:41	9:23	173 167-175	1623	22/1
7.00	30:20	4:50	9:40	166 161-170	1604	20/0
7.50	35:07	4:47	9:34	167 162-176	1599	16/0
8.00	39:21	4:14	8:27	175 170-178	1480	8/7
8.50	43:43	4:23	8:46	173 165-177	1515	7/26
9.00	48:27	4:43	9:27	172 167-176	1625	21/2
9.50	52:29	4:03	8:05	173 167-178	1399	6/9
10.00	56:17	3:47	7:34	173 165-177	1310	0/50
10.50	1:00:10	3:53	7:46	178 175-187	1383	0/19
11.00	1:04:11	4:01	8:03	177 174-180	1424	0/9
11.50	1:08:26	4:15	8:29	171 152-178	1452	0/11
12.00	1:12:32	4:07	8:13	177 175-180	1455	2/4
12.50	1:16:31	3:58	7:57	177 174-180	1407	0/12
13.00	1:20:52	4:21	8:42	175 170-180	1524	15/0
13.19	1:22:05	1:13	6:26	179 177-182	1152	1/2

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 123m, Flat prediction 2:34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
120 2.3%	31
46 2.5%	9:31
32 3.1%	9:28
22 4.0%	9:37
15 5.3%	10:18
15 2.2%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.59%	More
800m	3:31	7:04	56.04%	More
1km	4:25	7:06	58.23%	More
Mile	7:11	7:11	60.71%	More
5k	24:48	7:59	59.86%	More
5 miles	40:59	8:12	59.03%	More
10k	51:59	8:22	58.13%	More
10 miles	1:24:06	8:25	59.42%	More
Half	1:51:20	8:30	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:07	8:01	60.30
10km	50:31	8:08	59.82
10M	1:23:39	8:22	59.74
Half	1:51:22	8:30	58.92
20M	2:54:24	8:43	59.62
Mara	3:52:12	8:52	59.71

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