Sun 7th Oct 2012 at 9:00am by dd2411

Run > Race

Follow User
0 👍

Time
2:03:31
Miles
13.22
Min/mi
9:21
Pacing
44%
WAVA
53.87
Cals
1290
BPM
158
%MHR
83.2
B/mi
1477
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 143bpm avge - 152bpm max - 97cal

2) - 1m - 9:34(9:34/m) - 146bpm avge - 151bpm max - 100cal

3) - 1m - 9:45(9:45/m) - 147bpm avge - 153bpm max - 99cal

4) - 1m - 9:46(9:46/m) - 148bpm avge - 151bpm max - 98cal

5) - 1m - 9:37(9:37/m) - 151bpm avge - 156bpm max - 99cal

6) - 1m - 9:32(9:32/m) - 158bpm avge - 163bpm max - 98cal

7) - 1m - 9:33(9:33/m) - 158bpm avge - 166bpm max - 97cal

8) - 1m - 9:23(9:23/m) - 161bpm avge - 166bpm max - 97cal

9) - 1m - 9:20(9:20/m) - 164bpm avge - 171bpm max - 96cal

10) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 97cal

11) - 1m - 9:13(9:13/m) - 170bpm avge - 175bpm max - 98cal

12) - 1m - 9:04(9:04/m) - 169bpm avge - 174bpm max - 96cal

13) - 1m - 8:19(8:19/m) - 179bpm avge - 182bpm max - 97cal

14) - 0.22m - 1:35(7:17/m) - 184bpm avge - 186bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 23.9%

HR Zone: 147-154bpm (71-75%): 18.2%

HR Zone: 154-161bpm (76-80%): 18.8%

HR Zone: 161-169bpm (81-85%): 16.3%

HR Zone: 169-176bpm (86-90%): 16.7%

HR Zone: 176-183bpm (91-95%): 5%

HR Zone: 183-190bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

9:46 9:34 9:45 9:46 9:37 9:32 9:33 9:23 9:20 9:04 9:13 9:04 8:19 1:35

Pin Map

0mi in 0

Pace

45%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	139 99-150	0	0/0
1.00	0	0	0	147 145-152	0	0/0
1.50	0	0	0	145 142-149	0	0/0
2.00	0	0	0	147 144-151	0	0/0
2.50	0	0	0	148 142-152	0	0/0
3.00	0	0	0	146 144-149	0	0/0
3.50	3:54	3:54	7:49	147 145-150	1148	0/0
4.00	8:43	4:49	9:38	149 147-150	1435	0/0
4.50	13:31	4:48	9:36	149 147-151	1430	0/0
5.00	18:20	4:49	9:37	153 149-156	1472	0/0
5.50	23:03	4:44	9:27	156 154-160	1475	0/0
6.00	27:52	4:49	9:37	160 157-163	1539	0/0
6.50	32:39	4:47	9:33	157 143-161	1500	0/0
7.00	37:25	4:46	9:32	160 157-166	1527	0/0
7.50	42:06	4:41	9:23	160 157-165	1501	0/0
8.00	46:48	4:41	9:23	162 157-165	1519	0/0
8.50	51:37	4:49	9:38	161 151-167	1552	0/0
9.00	56:08	4:31	9:02	167 162-171	1509	0/0
9.50	1:00:49	4:41	9:23	169 168-172	1585	0/0
10.00	1:05:12	4:23	8:45	171 168-173	1497	0/0
10.50	1:09:44	4:32	9:04	170 164-174	1543	0/0
11.00	1:14:26	4:42	9:24	170 167-175	1599	0/0
11.50	1:18:56	4:30	8:59	168 165-171	1510	0/0
12.00	1:23:30	4:34	9:09	170 162-174	1555	0/0
12.50	1:27:39	4:09	8:18	176 171-181	1462	0/0
13.00	1:31:50	4:10	8:20	181 179-182	1510	0/0
13.20	1:33:24	1:34	7:41	184 181-186	1414	0/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 2:03:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.61
5km	26:37	8:34	56.31
5M	44:04	8:49	55.40
10km	55:29	8:56	55.05
10M	1:31:53	9:11	54.61
Half	2:02:20	9:20	53.50
20M	3:11:34	9:35	53.62
Mara	4:15:03	9:44	53.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry