Sun 7th Oct 2012 at 11:00am by WobblyBob

Run > Race

  • Time
    27:17
  • Miles
    3.13
  • Min/mi
    8:43
  • Pacing
    NAN%
  • WAVA
    48.58
  • Cals
    524
  • BPM
    157
  • %MHR
    84.5
  • B/mi
    1370
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 151bpm avge - 163bpm max - 166cal

2) - 1m - 8:46(8:46/m) - 160bpm avge - 162bpm max - 169cal

3) - 1m - 8:54(8:54/m) - 161bpm avge - 165bpm max - 168cal

4) - 0.13m - 1:04(8:16/m) - 162bpm avge - 167bpm max - 21cal
8:33 8:46 8:54 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 89-150 0 0/0
0.25 0 0 0 150 149-151 0 0/0
0.38 0 0 0 149 147-151 0 0/0
0.50 0 0 0 156 150-159 0 0/0
0.63 0 0 0 155 153-157 0 0/0
0.75 0 0 0 157 155-158 0 0/0
0.88 0 0 0 161 159-163 0 0/0
1.00 0 0 0 159 158-161 0 0/0
1.13 0 0 0 159 158-160 0 0/0
1.25 0 0 0 161 160-162 0 0/0
1.38 0 0 0 160 159-161 0 0/0
1.50 0 0 0 160 159-162 0 0/0
1.63 0 0 0 160 159-161 0 0/0
1.75 0 0 0 160 159-161 0 0/0
1.88 0 0 0 159 157-160 0 0/0
2.00 0 0 0 161 159-162 0 0/0
2.13 0 0 0 161 161-162 0 0/0
2.25 0 0 0 163 162-165 0 0/0
2.38 0 0 0 161 159-162 0 0/0
2.50 0 0 0 162 161-163 0 0/0
2.63 0 0 0 160 159-163 0 0/0
2.75 0 0 0 160 158-161 0 0/0
2.88 0 0 0 161 160-164 0 0/0
3.00 0 0 0 162 161-163 0 0/0
3.13 0 0 0 163 160-167 0 0/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 35m, Range 0m, Flat prediction 27:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.56
5km 27:03 8:42 48.59
5M 47:46 9:33 44.78
10km 1:01:57 9:58 43.18
10M 1:49:27 10:57 40.39
Half 2:31:10 11:32 38.40
20M 4:10:44 12:32 36.68
Mara 5:46:18 13:13 35.42
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