Sun 7th Oct 2012 at 11:00am by WobblyBob
Run > Race
-
Time
27:17
-
Miles
3.13
-
Min/mi
8:43
-
Pacing
NAN%
-
WAVA
48.58
-
Cals
524
-
BPM
157
-
%MHR
84.5
-
B/mi
1370
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 151bpm avge - 163bpm max - 166cal
2) - 1m - 8:46(8:46/m) - 160bpm avge - 162bpm max - 169cal
3) - 1m - 8:54(8:54/m) - 161bpm avge - 165bpm max - 168cal
4) - 0.13m - 1:04(8:16/m) - 162bpm avge - 167bpm max - 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
119 89-150 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
156 150-159 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
159 158-161 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
161 159-162 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
161 161-162 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
163 162-165 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
161 159-162 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
160 159-163 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
160 158-161 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
161 160-164 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
163 160-167 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.56 |
5km |
27:03 |
8:42 |
48.59 |
5M |
47:46 |
9:33 |
44.78 |
10km |
1:01:57 |
9:58 |
43.18 |
10M |
1:49:27 |
10:57 |
40.39 |
Half |
2:31:10 |
11:32 |
38.40 |
20M |
4:10:44 |
12:32 |
36.68 |
Mara |
5:46:18 |
13:13 |
35.42 |
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