Sun 7th Oct 2012 at 9:00am by Nellers

Run > Race

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Time
1:39:14
Miles
13.28
Min/mi
7:28
Pacing
33%
WAVA
62.10
Cals
1586
BPM
169
%MHR
93.5
B/mi
1265
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 170bpm avge - 187bpm max - 116cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 174bpm max - 121cal

3) - 1m - 7:08(7:08/m) - 170bpm avge - 174bpm max - 120cal

4) - 1m - 7:24(7:24/m) - 169bpm avge - 172bpm max - 120cal

5) - 1m - 7:16(7:16/m) - 169bpm avge - 172bpm max - 119cal

6) - 1m - 7:33(7:33/m) - 169bpm avge - 172bpm max - 120cal

7) - 1m - 7:34(7:34/m) - 170bpm avge - 176bpm max - 120cal

8) - 1m - 7:35(7:35/m) - 169bpm avge - 173bpm max - 120cal

9) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 120cal

10) - 1m - 7:36(7:36/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 7:52(7:52/m) - 168bpm avge - 173bpm max - 120cal

12) - 1m - 7:25(7:25/m) - 170bpm avge - 173bpm max - 119cal

13) - 1m - 7:23(7:23/m) - 172bpm avge - 177bpm max - 119cal

14) - 0.28m - 1:53(6:39/m) - 176bpm avge - 177bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 0.7%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 0.3%

HR Zone: 160-167bpm (81-85%): 8.4%

HR Zone: 167-174bpm (86-90%): 83.6%

HR Zone: 174-181bpm (91-95%): 6.5%

HR Zone: 181-188bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.2%

7:38 7:18 7:08 7:24 7:16 7:33 7:34 7:35 7:39 7:36 7:52 7:25 7:23 1:53

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	165 120-181	0	0/0
1.00	0	0	0	172 167-184	0	0/0
1.50	0	0	0	169 166-172	0	0/0
2.00	0	0	0	171 168-174	0	0/0
2.50	0	0	0	170 165-174	0	0/0
3.00	0	0	0	169 166-171	0	0/0
3.50	0	0	0	169 166-171	0	0/0
4.00	0	0	0	168 165-171	0	0/0
4.50	3:00	3:00	6:00	168 166-171	1008	0/0
5.00	6:36	3:36	7:12	169 165-172	1217	0/0
5.50	10:18	3:42	7:23	169 166-171	1248	0/0
6.00	14:09	3:51	7:43	170 166-172	1312	0/0
6.50	17:52	3:42	7:25	170 164-176	1261	0/0
7.00	21:43	3:52	7:43	170 167-174	1313	0/0
7.50	25:27	3:44	7:28	170 167-173	1270	0/0
8.00	29:18	3:51	7:42	168 166-170	1294	0/0
8.50	33:05	3:47	7:34	167 163-170	1263	0/0
9.00	36:57	3:52	7:44	167 164-169	1290	0/0
9.50	40:51	3:54	7:47	169 166-171	1316	0/0
10.00	44:33	3:42	7:24	169 167-170	1252	0/0
10.50	48:15	3:41	7:23	170 168-172	1255	0/0
11.00	52:25	4:11	8:21	167 164-169	1395	0/0
11.50	56:07	3:42	7:24	170 168-171	1258	0/0
12.00	59:50	3:43	7:26	170 168-173	1263	0/0
12.50	1:03:28	3:38	7:16	171 170-172	1243	0/0
13.00	1:07:13	3:45	7:29	174 171-177	1303	0/0
13.28	1:09:07	1:54	6:44	175 173-177	1179	0/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 0m, Flat prediction 1:39:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.27%	More
800m	3:27	6:57	52.20%	More
1km	4:22	7:01	54.08%	More
Mile	7:06	7:06	56.87%	More
5k	22:27	7:14	61.17%	More
5 miles	36:18	7:16	61.47%	More
10k	45:29	7:19	61.20%	More
10 miles	1:14:12	7:25	61.91%	More
Half	1:38:00	7:29	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.90
5km	19:28	6:16	70.55
5M	33:11	6:38	67.23
10km	42:20	6:49	65.74
10M	1:12:12	7:13	63.63
Half	1:37:44	7:28	61.67
20M	2:37:04	7:51	60.81
Mara	3:32:37	8:07	59.90

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