Sun 7th Oct 2012 at 9:00am by Tambowie Man

Run > Race

v cold

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Time
1:45:09
Miles
13.11
Min/mi
8:01
Pacing
33%
WAVA
65.26
Cals
1834
BPM
154
%MHR
93.2
B/mi
1233
Asc(m)
181
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 20.81km - 1:45:09(5:03/km) - 154bpm avge - 164bpm max - 1834cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 6.3%

Pace Zone: 4:20-4:39/km: 15.2%

Pace Zone: 4:40-4:59/km: 23.5%

Pace Zone: 5:00-5:19/km: 21.1%

Pace Zone: 5:20-5:39/km: 14.9%

Pace Zone: 5:40-5:59/km: 6.2%

Pace Zone: 6:00-6:19/km: 3.7%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 1.9%

1:45:09

Tambowie Man
Cold frosty morning

Pin Map

0mi in 0

Pace

20%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	137 82-159	0	0/0
1.00	0	0	0	157 147-161	0	0/0
1.50	0	0	0	161 159-163	0	0/0
2.00	0	0	0	161 158-164	0	0/0
2.50	0	0	0	160 158-161	0	0/0
3.00	0	0	0	156 148-161	0	0/0
3.50	0	0	0	159 157-161	0	0/0
4.00	32	32	1:04	157 155-159	166	0/0
4.50	4:30	3:59	7:57	156 150-159	1241	0/0
5.00	8:41	4:11	8:21	157 155-159	1312	0/0
5.50	12:36	3:55	7:49	155 148-157	1213	0/0
6.00	16:44	4:09	8:17	156 154-158	1293	0/0
6.50	20:54	4:10	8:20	155 153-157	1291	0/0
7.00	24:56	4:01	8:03	151 145-156	1215	0/0
7.50	29:10	4:15	8:29	153 148-156	1299	0/0
8.00	33:06	3:55	7:51	151 147-153	1185	0/0
8.50	37:12	4:06	8:12	151 146-156	1239	0/0
9.00	41:17	4:05	8:10	151 149-153	1234	0/0
9.50	46:05	4:48	9:36	152 147-154	1459	0/0
10.00	50:17	4:12	8:24	152 147-155	1277	0/0
10.50	54:24	4:07	8:15	152 147-155	1254	0/0
11.00	58:28	4:04	8:07	152 149-155	1235	0/0
11.50	1:02:56	4:28	8:57	152 144-155	1360	0/0
12.00	1:07:01	4:05	8:10	152 149-155	1240	0/0
12.50	1:11:39	4:38	9:15	152 146-155	1406	0/0
12.93	1:15:03	3:24	7:53	150 146-154	1182	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 0m, Flat prediction 1:45:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:51	7:21	67.14
5M	37:51	7:34	66.14
10km	47:39	7:40	65.68
10M	1:18:55	7:54	65.62
Half	1:45:04	8:01	64.75
20M	2:44:32	8:14	65.52
Mara	3:39:03	8:22	65.63

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