Sun 10th Jun 2012 at 8:00am by Dave1969

Run > Race

Follow User
0 👍

Time
49:05
Miles
6.27
Min/mi
7:50
Pacing
0%
WAVA
57.70
BPM
161
%MHR
95.6
B/mi
1257
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

TWO CASTLES 10K

Imported from TCX file

Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 7:37(7:37/m)
3) 1m - 8:03(8:03/m)
4) 1m - 7:49(7:49/m)
5) 1m - 8:05(8:05/m)
6) 1m - 7:52(7:52/m)

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 15.9%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 10%
8:40-8:59/mile: 7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.2%
76-80% (146-152bpm): 6.4%
81-85% (152-158bpm): 12.1%
86-90% (158-165bpm): 59.1%
91-95% (165-171bpm): 17.1%

7:40 7:37 8:03 7:49 8:05 7:52

Pin Map

TWO CASTLES 10K Imported from TCX file - 2012-06-10

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	136 101-145	0	0/4
0.50	0	0	0	148 146-151	0	6/0
0.75	0	0	0	154 151-157	0	4/5
1.00	0	0	0	153 150-157	0	3/2
1.25	0	0	0	158 157-159	0	3/2
1.50	0	0	0	158 158-159	0	1/6
1.75	0	0	0	161 159-162	0	3/2
2.00	0	0	0	161 160-161	0	4/0
2.25	0	0	0	161 160-162	0	6/1
2.50	0	0	0	164 162-164	0	12/0
2.75	0	0	0	164 163-165	0	7/0
3.00	0	0	0	164 163-165	0	5/3
3.25	0	0	0	162 160-164	0	1/2
3.50	0	0	0	164 164-165	0	2/4
3.75	0	0	0	164 163-166	0	1/3
4.00	1:02	1:02	4:10	164 162-166	683	8/6
4.25	3:01	1:59	7:55	164 162-167	1300	4/1
4.50	5:00	1:58	7:54	162 161-163	1279	0/4
4.75	7:06	2:06	8:25	164 164-166	1381	4/0
5.00	9:08	2:02	8:08	163 162-165	1325	0/4
5.25	11:02	1:54	7:37	161 160-163	1226	0/9
5.50	13:04	2:02	8:07	162 161-163	1315	1/0
5.75	15:01	1:58	7:50	164 162-166	1285	2/1
6.00	17:00	1:58	7:54	167 166-168	1318	8/1
6.25	18:51	1:51	7:24	169 166-173	1251	3/6
6.27	18:59	8	7:18	171 171-172	1248	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 39m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.71%	More
800m	3:42	7:27	49.20%	More
1km	4:40	7:30	51.01%	More
Mile	7:33	7:33	53.87%	More
5k	24:05	7:45	57.47%	More
5 miles	39:13	7:51	57.33%	More
10k	48:41	7:50	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	23:07	7:26	59.86
5M	38:30	7:42	58.40
10km	48:37	7:49	57.70
10M	1:20:58	8:06	57.20
Half	1:48:09	8:15	56.19
20M	2:50:14	8:31	56.57
Mara	3:47:23	8:41	56.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry