-
Time
1:48:17
-
Miles
13.17
-
Min/mi
8:13
-
Pacing
37%
-
WAVA
62.54
-
Cals
1092
-
BPM
163
-
%MHR
84.1
-
B/mi
1341
-
Asc(m)
697
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 8:07(5:02/km) - 133bpm avge - 165bpm max - 25cal
2) - 1.61km - 8:02(4:59/km) - 166bpm avge - 175bpm max - 88cal
3) - 1.61km - 8:07(5:03/km) - 165bpm avge - 169bpm max - 87cal
4) - 1.61km - 8:09(5:04/km) - 166bpm avge - 168bpm max - 88cal
5) - 1.61km - 8:14(5:07/km) - 168bpm avge - 172bpm max - 90cal
6) - 1.61km - 8:19(5:10/km) - 166bpm avge - 170bpm max - 90cal
7) - 1.61km - 8:13(5:07/km) - 165bpm avge - 168bpm max - 87cal
8) - 1.61km - 8:30(5:17/km) - 165bpm avge - 169bpm max - 89cal
9) - 1.61km - 8:11(5:05/km) - 166bpm avge - 171bpm max - 85cal
10) - 1.61km - 8:18(5:09/km) - 167bpm avge - 171bpm max - 86cal
11) - 1.61km - 8:16(5:08/km) - 168bpm avge - 173bpm max - 87cal
12) - 1.61km - 8:27(5:15/km) - 169bpm avge - 175bpm max - 88cal
13) - 1.61km - 7:58(4:57/km) - 173bpm avge - 178bpm max - 86cal
14) - 0.27km - 1:27(5:17/km) - 178bpm avge - 183bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 60-154bpm (Sub 70%): 10.1%
HR Zone: 154-161bpm (71-75%): 2.9%
HR Zone: 161-167bpm (76-80%): 51.9%
HR Zone: 167-174bpm (81-85%): 30.2%
HR Zone: 174-181bpm (86-90%): 4.2%
HR Zone: 181-187bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.2%
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 8.9%
Pace Zone: 4:40-4:59/km: 23%
Pace Zone: 5:00-5:19/km: 30.1%
Pace Zone: 5:20-5:39/km: 15%
Pace Zone: 5:40-5:59/km: 6.4%
Pace Zone: 6:00-6:19/km: 3%
Pace Zone: 6:20-6:39/km: 2.2%
8:07 8:02 8:07 8:09 8:14 8:19 8:13 8:30 8:11 8:18 8:16 8:27 7:58 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
136 113-164 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
131 102-165 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 150-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 162-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
164 158-167 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 4.00 |
2:19 |
2:19 |
4:37 |
166 163-168 |
767 |
0/0 |
| 4.50 |
6:28 |
4:09 |
8:18 |
168 165-172 |
1394 |
0/0 |
| 5.00 |
10:33 |
4:05 |
8:11 |
168 165-171 |
1373 |
0/0 |
| 5.50 |
14:38 |
4:05 |
8:10 |
165 160-168 |
1347 |
0/0 |
| 6.00 |
18:51 |
4:14 |
8:27 |
167 163-170 |
1412 |
0/0 |
| 6.50 |
22:47 |
3:56 |
7:51 |
167 165-168 |
1311 |
0/0 |
| 7.00 |
27:05 |
4:18 |
8:36 |
163 161-166 |
1402 |
0/0 |
| 7.50 |
31:17 |
4:12 |
8:25 |
164 162-166 |
1380 |
0/0 |
| 8.00 |
35:35 |
4:18 |
8:35 |
165 162-168 |
1417 |
0/0 |
| 8.50 |
39:40 |
4:05 |
8:11 |
164 159-169 |
1341 |
0/0 |
| 9.00 |
43:45 |
4:05 |
8:10 |
167 164-171 |
1365 |
0/0 |
| 9.50 |
48:03 |
4:17 |
8:35 |
165 160-169 |
1415 |
0/0 |
| 10.00 |
52:03 |
4:01 |
8:01 |
168 163-171 |
1347 |
0/0 |
| 10.50 |
56:06 |
4:02 |
8:05 |
169 167-171 |
1366 |
0/0 |
| 11.00 |
1:00:19 |
4:13 |
8:26 |
168 163-173 |
1418 |
0/0 |
| 11.50 |
1:04:29 |
4:10 |
8:19 |
169 164-175 |
1406 |
0/0 |
| 12.00 |
1:08:46 |
4:18 |
8:35 |
168 164-172 |
1443 |
0/0 |
| 12.50 |
1:12:52 |
4:06 |
8:11 |
172 166-176 |
1409 |
0/0 |
| 13.00 |
1:16:44 |
3:52 |
7:44 |
173 167-178 |
1337 |
0/0 |
| 13.17 |
1:18:11 |
1:27 |
8:32 |
178 164-183 |
1519 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
62.86 |
| 5km |
23:25 |
7:32 |
64.44 |
| 5M |
38:47 |
7:45 |
63.44 |
| 10km |
48:50 |
7:52 |
62.96 |
| 10M |
1:20:52 |
8:05 |
62.89 |
| Half |
1:47:40 |
8:13 |
62.05 |
| 20M |
2:48:37 |
8:26 |
62.79 |
| Mara |
3:44:29 |
8:34 |
62.88 |
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