Sun 30th Sep 2012 at 8:00am by Mr Hiles
Run > Race
-
Time
3:24:35
-
Miles
26.51
-
Min/mi
7:43
-
Pacing
58%
-
WAVA
68.14
-
Cals
3195
-
Asc(m)
2426
-
Surface
Road
Notes & Comments
Berlin Marathon 2012
====
Split Summary
====
1) - 1m - 8:05(8:05/m) - 120cal
2) - 1m - 7:45(7:45/m) - 120cal
3) - 1m - 7:33(7:33/m) - 119cal
4) - 1m - 7:50(7:50/m) - 121cal
5) - 1m - 7:40(7:40/m) - 121cal
6) - 1m - 7:45(7:45/m) - 120cal
7) - 1m - 7:26(7:26/m) - 120cal
8) - 1m - 7:42(7:42/m) - 120cal
9) - 1m - 7:28(7:28/m) - 120cal
10) - 1m - 7:38(7:38/m) - 121cal
11) - 1m - 7:36(7:36/m) - 119cal
12) - 1m - 7:42(7:42/m) - 121cal
13) - 1m - 7:39(7:39/m) - 120cal
14) - 1m - 7:30(7:30/m) - 120cal
15) - 1m - 7:36(7:36/m) - 121cal
16) - 1m - 7:50(7:50/m) - 121cal
17) - 1m - 7:45(7:45/m) - 121cal
18) - 1m - 7:51(7:51/m) - 122cal
19) - 1m - 7:39(7:39/m) - 120cal
20) - 1m - 7:40(7:40/m) - 120cal
21) - 1m - 7:46(7:46/m) - 120cal
22) - 1m - 7:38(7:38/m) - 123cal
23) - 1m - 7:49(7:49/m) - 121cal
24) - 1m - 7:50(7:50/m) - 121cal
25) - 1m - 7:57(7:57/m) - 121cal
26) - 1m - 8:01(8:01/m) - 121cal
27) - 0.51m - 3:52(7:33/m) - 61cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 23.7%
Pace Zone: 7:40-7:59/mile: 23.6%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.4%
8:05 7:45 7:33 7:50 7:40 7:45 7:26 7:42 7:28 7:38 7:36 7:42 7:39 7:30 7:36 7:50 7:45 7:51 7:39 7:40 7:46 7:38 7:49 7:50 7:57 8:01 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:06 |
1:06 |
1:06 |
0/0 |
| 5.00 |
8:46 |
7:40 |
7:40 |
0/0 |
| 6.00 |
16:31 |
7:45 |
7:45 |
0/0 |
| 7.00 |
23:56 |
7:25 |
7:25 |
0/0 |
| 8.00 |
31:38 |
7:42 |
7:42 |
0/0 |
| 9.00 |
39:06 |
7:28 |
7:28 |
0/0 |
| 10.00 |
46:44 |
7:38 |
7:38 |
0/0 |
| 11.00 |
54:21 |
7:36 |
7:36 |
0/0 |
| 12.00 |
1:02:03 |
7:42 |
7:42 |
0/0 |
| 13.00 |
1:09:42 |
7:39 |
7:39 |
0/0 |
| 14.00 |
1:17:12 |
7:30 |
7:30 |
0/0 |
| 15.00 |
1:24:48 |
7:36 |
7:36 |
0/0 |
| 16.00 |
1:32:38 |
7:50 |
7:50 |
0/0 |
| 17.00 |
1:40:23 |
7:45 |
7:45 |
0/0 |
| 18.00 |
1:48:14 |
7:51 |
7:51 |
0/0 |
| 19.00 |
1:55:53 |
7:39 |
7:39 |
0/0 |
| 20.00 |
2:03:33 |
7:40 |
7:40 |
0/0 |
| 21.00 |
2:11:19 |
7:46 |
7:46 |
0/0 |
| 22.00 |
2:18:58 |
7:39 |
7:39 |
0/0 |
| 23.00 |
2:26:47 |
7:49 |
7:49 |
0/0 |
| 24.00 |
2:34:37 |
7:50 |
7:50 |
0/0 |
| 25.00 |
2:42:35 |
7:58 |
7:58 |
0/0 |
| 26.00 |
2:50:36 |
8:01 |
8:01 |
0/0 |
| 26.50 |
2:54:27 |
3:51 |
7:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
49.66% |
More |
| 800m |
3:34 |
7:10 |
54.92% |
More |
| 1km |
4:32 |
7:17 |
56.22% |
More |
| Mile |
7:23 |
7:23 |
58.54% |
More |
| 5k |
23:21 |
7:31 |
63.05% |
More |
| 5 miles |
37:40 |
7:32 |
63.68% |
More |
| 10k |
47:04 |
7:35 |
63.65% |
More |
| 10 miles |
1:15:51 |
7:35 |
65.31% |
More |
| Half |
1:40:01 |
7:38 |
65.54% |
More |
| 20 miles |
2:33:31 |
7:41 |
67.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
68.32 |
| 5km |
21:05 |
6:47 |
69.85 |
| 5M |
34:55 |
6:59 |
68.70 |
| 10km |
43:57 |
7:04 |
68.17 |
| 10M |
1:12:47 |
7:17 |
68.06 |
| Half |
1:36:55 |
7:24 |
67.11 |
| 20M |
2:31:45 |
7:35 |
67.92 |
| Mara |
3:22:03 |
7:43 |
68.02 |
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