Sun 30th Sep 2012 at 9:00am by iceblue
Run > Race
Good
-
Time
3:47:01
-
Miles
26.69
-
Min/mi
8:30
-
WAVA
61.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. Paced well with a negative split (1:55/1:51). Legs felt heavy from mile 10 but started to feel much better towards the 20 mile mark and managed to keep the pace going to the finish. Felt great over the last 0.70m and was able to increase the pace to 7.30.
8.57 8.59 8.52 9.11 8.34 8.48 8.36 8.28 8.22 8.24 8.37 8.37 8.24 8.23 8.28 8.25 8.11 8.37 8.39 8.28 8.03 8.22 8.11 8.22 8.23 8.28 7.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
62.03 |
| 5km |
23:14 |
7:29 |
65.15 |
| 5M |
38:28 |
7:42 |
64.15 |
| 10km |
48:26 |
7:48 |
63.76 |
| 10M |
1:20:11 |
8:01 |
63.27 |
| Half |
1:46:46 |
8:09 |
61.97 |
| 20M |
2:47:12 |
8:22 |
62.09 |
| Mara |
3:42:36 |
8:30 |
61.65 |
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