Sun 30th Sep 2012 at 9:00am by phil5477
Run > Race
-
Time
1:46:22
-
Miles
13.23
-
Min/mi
8:02
-
Pacing
34%
-
WAVA
55.38
-
Cals
2149
-
BPM
164
-
%MHR
88
-
B/mi
1316
-
Asc(m)
1226
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 152bpm avge - 166bpm max - 163cal
2) - 1m - 7:42(7:42/m) - 160bpm avge - 165bpm max - 161cal
3) - 1m - 7:34(7:34/m) - 164bpm avge - 169bpm max - 163cal
4) - 1m - 7:46(7:46/m) - 167bpm avge - 171bpm max - 163cal
5) - 1m - 7:45(7:45/m) - 168bpm avge - 173bpm max - 162cal
6) - 1m - 7:54(7:54/m) - 167bpm avge - 171bpm max - 163cal
7) - 1m - 7:56(7:56/m) - 166bpm avge - 168bpm max - 163cal
8) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 161cal
9) - 1m - 8:18(8:18/m) - 164bpm avge - 167bpm max - 161cal
10) - 1m - 8:15(8:15/m) - 164bpm avge - 168bpm max - 164cal
11) - 1m - 8:18(8:18/m) - 164bpm avge - 171bpm max - 163cal
12) - 1m - 8:39(8:39/m) - 162bpm avge - 172bpm max - 162cal
13) - 1m - 8:37(8:37/m) - 162bpm avge - 165bpm max - 164cal
14) - 0.23m - 1:44(7:34/m) - 167bpm avge - 170bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 0.9%
HR Zone: 146-152bpm (71-75%): 2.7%
HR Zone: 152-159bpm (76-80%): 5.8%
HR Zone: 159-166bpm (81-85%): 53.5%
HR Zone: 166-173bpm (86-90%): 36.9%
HR Zone: 173-179bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.1%
7:35 7:42 7:34 7:46 7:45 7:54 7:56 8:18 8:18 8:15 8:18 8:39 8:37 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
148 133-154 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 152-166 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 154-161 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 157-165 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 161-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
165 162-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 4.00 |
30 |
30 |
1:00 |
167 165-170 |
167 |
0/0 |
| 4.50 |
4:22 |
3:52 |
7:43 |
168 164-173 |
1297 |
0/0 |
| 5.00 |
8:14 |
3:53 |
7:46 |
169 167-171 |
1311 |
0/0 |
| 5.50 |
12:08 |
3:53 |
7:47 |
167 165-168 |
1299 |
0/0 |
| 6.00 |
16:09 |
4:01 |
8:02 |
168 166-170 |
1349 |
0/0 |
| 6.50 |
20:11 |
4:02 |
8:04 |
166 164-168 |
1340 |
0/0 |
| 7.00 |
24:05 |
3:54 |
7:48 |
166 163-168 |
1294 |
0/0 |
| 7.50 |
28:07 |
4:03 |
8:05 |
166 164-167 |
1342 |
0/0 |
| 8.00 |
32:23 |
4:15 |
8:31 |
165 160-170 |
1404 |
0/0 |
| 8.50 |
36:28 |
4:06 |
8:12 |
165 162-167 |
1352 |
0/0 |
| 9.00 |
40:41 |
4:12 |
8:25 |
164 162-166 |
1380 |
0/0 |
| 9.50 |
44:49 |
4:08 |
8:15 |
165 162-168 |
1362 |
0/0 |
| 10.00 |
48:56 |
4:08 |
8:16 |
164 162-166 |
1355 |
0/0 |
| 10.50 |
53:06 |
4:09 |
8:18 |
164 162-166 |
1362 |
0/0 |
| 11.00 |
57:14 |
4:09 |
8:17 |
164 159-171 |
1359 |
0/0 |
| 11.50 |
1:01:35 |
4:21 |
8:42 |
162 154-172 |
1411 |
0/0 |
| 12.00 |
1:05:53 |
4:17 |
8:35 |
162 155-165 |
1390 |
0/0 |
| 12.50 |
1:10:12 |
4:19 |
8:38 |
162 159-165 |
1399 |
0/0 |
| 13.00 |
1:14:30 |
4:18 |
8:36 |
162 160-164 |
1393 |
0/0 |
| 13.22 |
1:16:15 |
1:45 |
8:05 |
166 164-169 |
1342 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
55.90 |
| 5km |
22:54 |
7:22 |
57.02 |
| 5M |
37:55 |
7:35 |
56.16 |
| 10km |
47:45 |
7:41 |
55.80 |
| 10M |
1:19:04 |
7:54 |
55.71 |
| Half |
1:45:16 |
8:02 |
54.95 |
| 20M |
2:44:50 |
8:15 |
55.61 |
| Mara |
3:39:27 |
8:23 |
55.70 |
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