Sun 30th Sep 2012 at 8:00am by deanosaur
Run > Race
-
Time
3:33:03
-
Miles
26.68
-
Min/mi
7:59
-
Pacing
57%
-
WAVA
68.38
-
Cals
3786
-
Asc(m)
242
-
Surface
Road
Notes & Comments
Berlin Marathon
Split Summary
====
1) - 1m - 7:49(7:49/m) - 139cal
2) - 1m - 7:27(7:27/m) - 141cal
3) - 1m - 7:26(7:26/m) - 141cal
4) - 1m - 7:41(7:41/m) - 141cal
5) - 1m - 7:30(7:30/m) - 142cal
6) - 1m - 7:41(7:41/m) - 142cal
7) - 1m - 7:27(7:28/m) - 143cal
8) - 1m - 7:43(7:43/m) - 141cal
9) - 1m - 7:34(7:34/m) - 141cal
10) - 1m - 7:45(7:45/m) - 141cal
11) - 1m - 7:39(7:39/m) - 138cal
12) - 1m - 7:44(7:45/m) - 141cal
13) - 1m - 7:46(7:46/m) - 142cal
14) - 1m - 7:47(7:47/m) - 141cal
15) - 1m - 7:59(7:59/m) - 141cal
16) - 1m - 8:13(8:13/m) - 142cal
17) - 1m - 8:04(8:04/m) - 142cal
18) - 1m - 8:32(8:32/m) - 141cal
19) - 1m - 8:01(8:01/m) - 144cal
20) - 1m - 8:13(8:13/m) - 144cal
21) - 1m - 7:43(7:43/m) - 143cal
22) - 1m - 8:02(8:02/m) - 150cal
23) - 1m - 8:09(8:09/m) - 144cal
24) - 1m - 8:25(8:25/m) - 143cal
25) - 1m - 9:04(9:04/m) - 140cal
26) - 1m - 9:29(9:29/m) - 144cal
27) - 0.69m - 6:10(9:00/m) - 94cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.8%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.1%
7:49 7:27 7:26 7:41 7:30 7:41 7:27 7:43 7:34 7:45 7:39 7:44 7:46 7:47 7:59 8:13 8:04 8:32 8:01 8:13 7:43 8:02 8:09 8:25 9:04 9:29 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
17 |
17 |
17 |
0/0 |
5.00 |
7:47 |
7:30 |
7:30 |
0/0 |
6.00 |
15:28 |
7:42 |
7:42 |
0/0 |
7.00 |
22:56 |
7:27 |
7:27 |
0/0 |
8.00 |
30:39 |
7:44 |
7:44 |
0/0 |
9.00 |
38:13 |
7:34 |
7:34 |
0/0 |
10.00 |
45:57 |
7:44 |
7:44 |
0/0 |
11.00 |
53:37 |
7:40 |
7:40 |
0/0 |
12.00 |
1:01:22 |
7:45 |
7:45 |
0/0 |
13.00 |
1:09:07 |
7:45 |
7:45 |
0/0 |
14.00 |
1:16:54 |
7:47 |
7:47 |
0/0 |
15.00 |
1:24:55 |
8:00 |
8:00 |
0/0 |
16.00 |
1:33:06 |
8:11 |
8:11 |
0/0 |
17.00 |
1:41:11 |
8:05 |
8:05 |
0/0 |
18.00 |
1:49:43 |
8:33 |
8:33 |
0/0 |
19.00 |
1:57:45 |
8:02 |
8:02 |
0/0 |
20.00 |
2:05:58 |
8:13 |
8:13 |
0/0 |
21.00 |
2:13:41 |
7:43 |
7:43 |
0/0 |
22.00 |
2:21:43 |
8:02 |
8:02 |
0/0 |
23.00 |
2:29:52 |
8:09 |
8:09 |
0/0 |
24.00 |
2:38:18 |
8:26 |
8:26 |
0/0 |
25.00 |
2:47:22 |
9:04 |
9:04 |
0/0 |
26.00 |
2:56:52 |
9:30 |
9:30 |
0/0 |
26.68 |
3:03:00 |
6:08 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.84% |
More |
800m |
3:35 |
7:12 |
56.42% |
More |
1km |
4:31 |
7:17 |
58.21% |
More |
Mile |
7:25 |
7:25 |
60.31% |
More |
5k |
23:27 |
7:33 |
64.87% |
More |
5 miles |
37:55 |
7:35 |
65.46% |
More |
10k |
47:12 |
7:36 |
65.71% |
More |
10 miles |
1:16:37 |
7:40 |
66.98% |
More |
Half |
1:41:42 |
7:46 |
66.81% |
More |
20 miles |
2:37:58 |
7:54 |
67.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
84.83 |
5km |
18:53 |
6:05 |
80.57 |
5M |
32:16 |
6:27 |
76.92 |
10km |
41:14 |
6:38 |
75.23 |
10M |
1:10:30 |
7:03 |
72.79 |
Half |
1:35:34 |
7:18 |
70.55 |
20M |
2:33:58 |
7:42 |
69.39 |
Mara |
3:28:44 |
7:58 |
68.25 |
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