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Time
11:58:17
-
Miles 62.82
-
Min/mi 11:26
-
Pacing
26%
-
WAVA
55.43
-
Cals
7110
-
Asc(m)
3663
-
Hillscore
136
-
Surface
Road
- 1:32 400m
- 3:14 800m
- 4:04 1k
- 7:00 Mile
- 23:49 5k
- 41:31 5mi
- 52:31 10k
- 1:26:57 10mi
- 2:00:30 Half
- 3:15:50 20mi
- 4:22:59 Marathon
- 5:17:57 50k
- 7:11:09 40mi
- 8:37:34 75k
- 9:14:11 50mi
Notes & Comments
Split Summary
====
1) - 1m - 11:15(11:15/m) - 112cal
2) - 1m - 9:20(9:20/m) - 112cal
3) - 1m - 7:53(7:53/m) - 118cal
4) - 1m - 7:05(7:05/m) - 118cal
5) - 1m - 8:42(8:42/m) - 117cal
6) - 1m - 11:16(11:16/m) - 107cal
7) - 1m - 7:24(7:24/m) - 120cal
8) - 1m - 7:17(7:17/m) - 115cal
9) - 1m - 8:49(8:49/m) - 120cal
10) - 1m - 9:12(9:12/m) - 119cal
11) - 1m - 9:35(9:35/m) - 117cal
12) - 1m - 8:39(8:39/m) - 119cal
13) - 1m - 8:16(8:16/m) - 119cal
14) - 1m - 11:18(11:18/m) - 113cal
15) - 1m - 9:53(9:53/m) - 117cal
16) - 1m - 11:48(11:48/m) - 104cal
17) - 1m - 9:48(9:48/m) - 117cal
18) - 1m - 8:44(8:44/m) - 117cal
19) - 1m - 10:44(10:44/m) - 113cal
20) - 1m - 10:37(10:37/m) - 114cal
21) - 1m - 10:05(10:05/m) - 116cal
22) - 1m - 12:14(12:14/m) - 114cal
23) - 1m - 13:51(13:51/m) - 112cal
24) - 1m - 10:18(10:18/m) - 116cal
25) - 1m - 11:05(11:05/m) - 111cal
26) - 1m - 10:36(10:36/m) - 116cal
27) - 1m - 13:15(13:15/m) - 115cal
28) - 1m - 10:04(10:04/m) - 120cal
29) - 1m - 10:09(10:09/m) - 118cal
30) - 1m - 9:57(9:57/m) - 117cal
31) - 1m - 11:42(11:42/m) - 113cal
32) - 1m - 9:40(9:40/m) - 114cal
33) - 1m - 12:10(12:10/m) - 110cal
34) - 1m - 12:04(12:04/m) - 105cal
35) - 1m - 10:54(10:54/m) - 117cal
36) - 1m - 10:25(10:25/m) - 117cal
37) - 1m - 10:52(10:52/m) - 108cal
38) - 1m - 14:45(14:45/m) - 104cal
39) - 1m - 13:23(13:23/m) - 113cal
40) - 1m - 13:44(13:44/m) - 110cal
41) - 1m - 20:08(20:08/m) - 98cal
42) - 1m - 9:31(9:31/m) - 117cal
43) - 1m - 10:18(10:18/m) - 121cal
44) - 1m - 11:35(11:35/m) - 113cal
45) - 1m - 18:10(18:10/m) - 105cal
46) - 1m - 14:11(14:11/m) - 105cal
47) - 1m - 12:08(12:08/m) - 116cal
48) - 1m - 12:54(12:54/m) - 113cal
49) - 1m - 11:04(11:04/m) - 118cal
50) - 1m - 10:41(10:41/m) - 117cal
51) - 1m - 10:12(10:12/m) - 120cal
52) - 1m - 10:17(10:17/m) - 121cal
53) - 1m - 11:00(11:00/m) - 121cal
54) - 1m - 27:19(27:19/m) - 95cal
55) - 1m - 15:10(15:10/m) - 92cal
56) - 1m - 11:16(11:16/m) - 121cal
57) - 1m - 13:42(13:42/m) - 91cal
58) - 1m - 14:27(14:27/m) - 90cal
59) - 1m - 11:55(11:55/m) - 116cal
60) - 1m - 11:15(11:15/m) - 121cal
61) - 1m - 12:38(12:38/m) - 116cal
62) - 1m - 11:55(11:55/m) - 112cal
63) - 0.82m - 7:43(9:27/m) - 97cal
64) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.1%
====
1) - 1m - 11:15(11:15/m) - 112cal
2) - 1m - 9:20(9:20/m) - 112cal
3) - 1m - 7:53(7:53/m) - 118cal
4) - 1m - 7:05(7:05/m) - 118cal
5) - 1m - 8:42(8:42/m) - 117cal
6) - 1m - 11:16(11:16/m) - 107cal
7) - 1m - 7:24(7:24/m) - 120cal
8) - 1m - 7:17(7:17/m) - 115cal
9) - 1m - 8:49(8:49/m) - 120cal
10) - 1m - 9:12(9:12/m) - 119cal
11) - 1m - 9:35(9:35/m) - 117cal
12) - 1m - 8:39(8:39/m) - 119cal
13) - 1m - 8:16(8:16/m) - 119cal
14) - 1m - 11:18(11:18/m) - 113cal
15) - 1m - 9:53(9:53/m) - 117cal
16) - 1m - 11:48(11:48/m) - 104cal
17) - 1m - 9:48(9:48/m) - 117cal
18) - 1m - 8:44(8:44/m) - 117cal
19) - 1m - 10:44(10:44/m) - 113cal
20) - 1m - 10:37(10:37/m) - 114cal
21) - 1m - 10:05(10:05/m) - 116cal
22) - 1m - 12:14(12:14/m) - 114cal
23) - 1m - 13:51(13:51/m) - 112cal
24) - 1m - 10:18(10:18/m) - 116cal
25) - 1m - 11:05(11:05/m) - 111cal
26) - 1m - 10:36(10:36/m) - 116cal
27) - 1m - 13:15(13:15/m) - 115cal
28) - 1m - 10:04(10:04/m) - 120cal
29) - 1m - 10:09(10:09/m) - 118cal
30) - 1m - 9:57(9:57/m) - 117cal
31) - 1m - 11:42(11:42/m) - 113cal
32) - 1m - 9:40(9:40/m) - 114cal
33) - 1m - 12:10(12:10/m) - 110cal
34) - 1m - 12:04(12:04/m) - 105cal
35) - 1m - 10:54(10:54/m) - 117cal
36) - 1m - 10:25(10:25/m) - 117cal
37) - 1m - 10:52(10:52/m) - 108cal
38) - 1m - 14:45(14:45/m) - 104cal
39) - 1m - 13:23(13:23/m) - 113cal
40) - 1m - 13:44(13:44/m) - 110cal
41) - 1m - 20:08(20:08/m) - 98cal
42) - 1m - 9:31(9:31/m) - 117cal
43) - 1m - 10:18(10:18/m) - 121cal
44) - 1m - 11:35(11:35/m) - 113cal
45) - 1m - 18:10(18:10/m) - 105cal
46) - 1m - 14:11(14:11/m) - 105cal
47) - 1m - 12:08(12:08/m) - 116cal
48) - 1m - 12:54(12:54/m) - 113cal
49) - 1m - 11:04(11:04/m) - 118cal
50) - 1m - 10:41(10:41/m) - 117cal
51) - 1m - 10:12(10:12/m) - 120cal
52) - 1m - 10:17(10:17/m) - 121cal
53) - 1m - 11:00(11:00/m) - 121cal
54) - 1m - 27:19(27:19/m) - 95cal
55) - 1m - 15:10(15:10/m) - 92cal
56) - 1m - 11:16(11:16/m) - 121cal
57) - 1m - 13:42(13:42/m) - 91cal
58) - 1m - 14:27(14:27/m) - 90cal
59) - 1m - 11:55(11:55/m) - 116cal
60) - 1m - 11:15(11:15/m) - 121cal
61) - 1m - 12:38(12:38/m) - 116cal
62) - 1m - 11:55(11:55/m) - 112cal
63) - 0.82m - 7:43(9:27/m) - 97cal
64) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.1%
11:15 9:20 7:53 7:05 8:42 11:16 7:24 7:17 8:49 9:12 9:35 8:39 8:16 11:18 9:53 11:48 9:48 8:44 10:44 10:37 10:05 12:14 13:51 10:18 11:05 10:36 13:15 10:04 10:09 9:57 11:42 9:40 12:10 12:04 10:54 10:25 10:52 14:45 13:23 13:44 20:08 9:31 10:18 11:35 18:10 14
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 0 | 0 | 0 | 187/2 |
4.00 | 5:26 | 5:26 | 2:43 | 0/143 |
6.00 | 25:24 | 19:58 | 9:59 | 90/51 |
8.00 | 40:05 | 14:41 | 7:21 | 0/111 |
10.00 | 58:05 | 18:01 | 9:00 | 50/45 |
12.00 | 1:16:19 | 18:14 | 9:07 | 55/49 |
14.00 | 1:35:53 | 19:34 | 9:47 | 65/47 |
16.00 | 1:57:34 | 21:41 | 10:51 | 81/26 |
18.00 | 2:16:07 | 18:32 | 9:16 | 3/117 |
20.00 | 2:37:28 | 21:21 | 10:41 | 47/25 |
22.00 | 2:59:47 | 22:19 | 11:09 | 55/91 |
24.00 | 3:23:56 | 24:09 | 12:04 | 44/42 |
26.00 | 3:45:36 | 21:40 | 10:50 | 20/76 |
28.00 | 4:08:56 | 23:20 | 11:40 | 34/34 |
30.00 | 4:29:01 | 20:05 | 10:03 | 55/30 |
32.00 | 4:50:23 | 21:22 | 10:41 | 48/33 |
34.00 | 5:14:37 | 24:14 | 12:07 | 16/18 |
36.00 | 5:35:56 | 21:19 | 10:39 | 32/43 |
38.00 | 6:01:33 | 25:37 | 12:49 | 27/67 |
40.00 | 6:28:41 | 27:07 | 13:34 | 153/4 |
42.00 | 6:58:20 | 29:39 | 14:50 | 3/77 |
44.00 | 7:20:13 | 21:53 | 10:57 | 0/104 |
46.00 | 7:52:34 | 32:21 | 16:11 | 40/87 |
48.00 | 8:17:36 | 25:02 | 12:31 | 29/13 |
50.00 | 8:39:20 | 21:44 | 10:52 | 11/29 |
52.00 | 8:59:49 | 20:29 | 10:15 | 47/48 |
54.00 | 9:38:08 | 38:19 | 19:09 | 57/19 |
56.00 | 10:04:35 | 26:27 | 13:13 | 36/47 |
58.00 | 10:32:43 | 28:09 | 14:04 | 68/30 |
60.00 | 10:55:53 | 23:10 | 11:35 | 32/56 |
62.00 | 11:20:26 | 24:33 | 12:17 | 18/34 |
62.82 | 25:38:58 | 14:18:32 | 17:32:53 | 14/0 |
Elevation
Asc 3663m,
Range 307m, Flat prediction 11:37:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
186 3.8% | 10:25 |
168 5.7% | 13:51 |
90 9.1% | 12:09 |
86 2.2% | 8:31 |
84 9.3% | 10:10 |
72 2.7% | 9:56 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:32 | 6:11 | 53.03% | More |
800m | 3:14 | 6:30 | 58.95% | More |
1km | 4:04 | 6:33 | 60.95% | More |
Mile | 7:00 | 7:00 | 60.32% | More |
5k | 23:49 | 7:40 | 60.40% | More |
5 miles | 41:31 | 8:18 | 56.36% | More |
10k | 52:31 | 8:27 | 55.64% | More |
10 miles | 1:26:57 | 8:42 | 55.52% | More |
Half | 2:00:30 | 9:12 | 53.00% | More |
20 miles | 3:15:50 | 9:48 | 51.28% | More |
Mara | 4:22:59 | 10:02 | 50.92% | More |
50k | 5:17:57 | 10:14 | 51.80% | More |
40 miles | 7:11:09 | 10:47 | 52.48% | More |
75k | 8:37:34 | 11:06 | 52.51% | More |
50 miles | 9:14:11 | 11:05 | 53.27% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:55 | 8:55 | 47.40 |
5km | 29:40 | 9:33 | 48.47 |
5M | 49:07 | 9:49 | 47.65 |
10km | 1:01:50 | 9:57 | 47.25 |
10M | 1:42:24 | 10:14 | 47.15 |
Half | 2:16:20 | 10:24 | 46.48 |
20M | 3:33:30 | 10:41 | 47.04 |
Mara | 4:44:15 | 10:51 | 47.11 |
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