Sat 29th Sep 2012 at 8:00am by jacko

Run > General

  • Time
    11:58:17
  • Miles
    62.82
  • Min/mi
    11:26
  • Pacing
    26%
  • WAVA
    55.43
  • Cals
    7110
  • Asc(m)
    3663
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:15(11:15/m) - 112cal

2) - 1m - 9:20(9:20/m) - 112cal

3) - 1m - 7:53(7:53/m) - 118cal

4) - 1m - 7:05(7:05/m) - 118cal

5) - 1m - 8:42(8:42/m) - 117cal

6) - 1m - 11:16(11:16/m) - 107cal

7) - 1m - 7:24(7:24/m) - 120cal

8) - 1m - 7:17(7:17/m) - 115cal

9) - 1m - 8:49(8:49/m) - 120cal

10) - 1m - 9:12(9:12/m) - 119cal

11) - 1m - 9:35(9:35/m) - 117cal

12) - 1m - 8:39(8:39/m) - 119cal

13) - 1m - 8:16(8:16/m) - 119cal

14) - 1m - 11:18(11:18/m) - 113cal

15) - 1m - 9:53(9:53/m) - 117cal

16) - 1m - 11:48(11:48/m) - 104cal

17) - 1m - 9:48(9:48/m) - 117cal

18) - 1m - 8:44(8:44/m) - 117cal

19) - 1m - 10:44(10:44/m) - 113cal

20) - 1m - 10:37(10:37/m) - 114cal

21) - 1m - 10:05(10:05/m) - 116cal

22) - 1m - 12:14(12:14/m) - 114cal

23) - 1m - 13:51(13:51/m) - 112cal

24) - 1m - 10:18(10:18/m) - 116cal

25) - 1m - 11:05(11:05/m) - 111cal

26) - 1m - 10:36(10:36/m) - 116cal

27) - 1m - 13:15(13:15/m) - 115cal

28) - 1m - 10:04(10:04/m) - 120cal

29) - 1m - 10:09(10:09/m) - 118cal

30) - 1m - 9:57(9:57/m) - 117cal

31) - 1m - 11:42(11:42/m) - 113cal

32) - 1m - 9:40(9:40/m) - 114cal

33) - 1m - 12:10(12:10/m) - 110cal

34) - 1m - 12:04(12:04/m) - 105cal

35) - 1m - 10:54(10:54/m) - 117cal

36) - 1m - 10:25(10:25/m) - 117cal

37) - 1m - 10:52(10:52/m) - 108cal

38) - 1m - 14:45(14:45/m) - 104cal

39) - 1m - 13:23(13:23/m) - 113cal

40) - 1m - 13:44(13:44/m) - 110cal

41) - 1m - 20:08(20:08/m) - 98cal

42) - 1m - 9:31(9:31/m) - 117cal

43) - 1m - 10:18(10:18/m) - 121cal

44) - 1m - 11:35(11:35/m) - 113cal

45) - 1m - 18:10(18:10/m) - 105cal

46) - 1m - 14:11(14:11/m) - 105cal

47) - 1m - 12:08(12:08/m) - 116cal

48) - 1m - 12:54(12:54/m) - 113cal

49) - 1m - 11:04(11:04/m) - 118cal

50) - 1m - 10:41(10:41/m) - 117cal

51) - 1m - 10:12(10:12/m) - 120cal

52) - 1m - 10:17(10:17/m) - 121cal

53) - 1m - 11:00(11:00/m) - 121cal

54) - 1m - 27:19(27:19/m) - 95cal

55) - 1m - 15:10(15:10/m) - 92cal

56) - 1m - 11:16(11:16/m) - 121cal

57) - 1m - 13:42(13:42/m) - 91cal

58) - 1m - 14:27(14:27/m) - 90cal

59) - 1m - 11:55(11:55/m) - 116cal

60) - 1m - 11:15(11:15/m) - 121cal

61) - 1m - 12:38(12:38/m) - 116cal

62) - 1m - 11:55(11:55/m) - 112cal

63) - 0.82m - 7:43(9:27/m) - 97cal

64) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
11:15 9:20 7:53 7:05 8:42 11:16 7:24 7:17 8:49 9:12 9:35 8:39 8:16 11:18 9:53 11:48 9:48 8:44 10:44 10:37 10:05 12:14 13:51 10:18 11:05 10:36 13:15 10:04 10:09 9:57 11:42 9:40 12:10 12:04 10:54 10:25 10:52 14:45 13:23 13:44 20:08 9:31 10:18 11:35 18:10 14

Pace

68% 16% 7% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 187/2
4.00 5:26 5:26 2:43 0/143
6.00 25:24 19:58 9:59 90/51
8.00 40:05 14:41 7:21 0/111
10.00 58:05 18:01 9:00 50/45
12.00 1:16:19 18:14 9:07 55/49
14.00 1:35:53 19:34 9:47 65/47
16.00 1:57:34 21:41 10:51 81/26
18.00 2:16:07 18:32 9:16 3/117
20.00 2:37:28 21:21 10:41 47/25
22.00 2:59:47 22:19 11:09 55/91
24.00 3:23:56 24:09 12:04 44/42
26.00 3:45:36 21:40 10:50 20/76
28.00 4:08:56 23:20 11:40 34/34
30.00 4:29:01 20:05 10:03 55/30
32.00 4:50:23 21:22 10:41 48/33
34.00 5:14:37 24:14 12:07 16/18
36.00 5:35:56 21:19 10:39 32/43
38.00 6:01:33 25:37 12:49 27/67
40.00 6:28:41 27:07 13:34 153/4
42.00 6:58:20 29:39 14:50 3/77
44.00 7:20:13 21:53 10:57 0/104
46.00 7:52:34 32:21 16:11 40/87
48.00 8:17:36 25:02 12:31 29/13
50.00 8:39:20 21:44 10:52 11/29
52.00 8:59:49 20:29 10:15 47/48
54.00 9:38:08 38:19 19:09 57/19
56.00 10:04:35 26:27 13:13 36/47
58.00 10:32:43 28:09 14:04 68/30
60.00 10:55:53 23:10 11:35 32/56
62.00 11:20:26 24:33 12:17 18/34
62.82 25:38:58 14:18:32 17:32:53 14/0

Elevation

Asc 3663m, Range 307m, Flat prediction 11:37:09
Elevation Graph
Biggest Climbs (m) Min/mi
186 3.8% 10:25
168 5.7% 13:51
90 9.1% 12:09
86 2.2% 8:31
84 9.3% 10:10
72 2.7% 9:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.03% More
800m 3:14 6:30 58.95% More
1km 4:04 6:33 60.95% More
Mile 7:00 7:00 60.32% More
5k 23:49 7:40 60.40% More
5 miles 41:31 8:18 56.36% More
10k 52:31 8:27 55.64% More
10 miles 1:26:57 8:42 55.52% More
Half 2:00:30 9:12 53.00% More
20 miles 3:15:50 9:48 51.28% More
Mara 4:22:59 10:02 50.92% More
50k 5:17:57 10:14 51.80% More
40 miles 7:11:09 10:47 52.48% More
75k 8:37:34 11:06 52.51% More
50 miles 9:14:11 11:05 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.40
5km 29:40 9:33 48.47
5M 49:07 9:49 47.65
10km 1:01:50 9:57 47.25
10M 1:42:24 10:14 47.15
Half 2:16:20 10:24 46.48
20M 3:33:30 10:41 47.04
Mara 4:44:15 10:51 47.11
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