Sun 16th Sep 2012 at 10:00am by Pastabake
Run > General
-
Time
2:15:50
-
Miles
13.16
-
Min/mi
10:19
-
Pacing
45%
-
WAVA
48.72
-
Cals
1764
-
Asc(m)
888
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:07(10:07/m) - 132cal
2) - 1m - 10:05(10:05/m) - 149cal
3) - 1m - 9:43(9:43/m) - 132cal
4) - 1m - 10:10(10:10/m) - 134cal
5) - 1m - 10:22(10:22/m) - 133cal
6) - 1m - 9:51(9:51/m) - 132cal
7) - 1m - 9:55(9:55/m) - 132cal
8) - 1m - 10:04(10:04/m) - 132cal
9) - 1m - 10:29(10:29/m) - 134cal
10) - 1m - 10:16(10:16/m) - 133cal
11) - 1m - 10:47(10:47/m) - 135cal
12) - 1m - 11:08(11:08/m) - 131cal
13) - 1m - 11:12(11:12/m) - 133cal
14) - 0.16m - 1:43(11:02/m) - 22cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 11.2%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.2%
10:07 10:05 9:43 10:10 10:22 9:51 9:55 10:04 10:29 10:16 10:47 11:08 11:12 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
4:49 |
4:49 |
9:39 |
0/0 |
4.00 |
9:56 |
5:07 |
10:13 |
0/0 |
4.50 |
15:13 |
5:17 |
10:34 |
0/0 |
5.00 |
20:17 |
5:04 |
10:08 |
0/0 |
5.50 |
25:12 |
4:55 |
9:50 |
0/0 |
6.00 |
30:08 |
4:56 |
9:51 |
0/0 |
6.50 |
35:04 |
4:56 |
9:53 |
0/0 |
7.00 |
40:03 |
4:59 |
9:57 |
0/0 |
7.50 |
45:03 |
5:00 |
9:59 |
0/0 |
8.00 |
50:07 |
5:04 |
10:09 |
0/0 |
8.50 |
55:20 |
5:13 |
10:25 |
0/0 |
9.00 |
1:00:37 |
5:17 |
10:34 |
0/0 |
9.50 |
1:05:47 |
5:11 |
10:21 |
0/0 |
10.00 |
1:10:53 |
5:06 |
10:11 |
0/0 |
10.50 |
1:16:11 |
5:18 |
10:36 |
0/0 |
11.00 |
1:21:40 |
5:29 |
10:58 |
0/0 |
11.50 |
1:27:20 |
5:40 |
11:20 |
0/0 |
12.00 |
1:32:48 |
5:28 |
10:56 |
0/0 |
12.50 |
1:38:29 |
5:42 |
11:23 |
0/0 |
13.00 |
1:44:00 |
5:31 |
11:01 |
0/0 |
13.15 |
1:45:43 |
1:43 |
11:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.47 |
5km |
29:24 |
9:28 |
50.97 |
5M |
48:42 |
9:44 |
50.13 |
10km |
1:01:19 |
9:52 |
49.81 |
10M |
1:41:32 |
10:09 |
49.42 |
Half |
2:15:11 |
10:19 |
48.41 |
20M |
3:31:41 |
10:35 |
48.52 |
Mara |
4:41:50 |
10:45 |
48.20 |
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