Sun 16th Sep 2012 at 10:00am by Pastabake

Run > General

  • Time
    2:15:50
  • Miles
    13.16
  • Min/mi
    10:19
  • Pacing
    45%
  • WAVA
    48.72
  • Cals
    1764
  • Asc(m)
    888
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:07(10:07/m) - 132cal

2) - 1m - 10:05(10:05/m) - 149cal

3) - 1m - 9:43(9:43/m) - 132cal

4) - 1m - 10:10(10:10/m) - 134cal

5) - 1m - 10:22(10:22/m) - 133cal

6) - 1m - 9:51(9:51/m) - 132cal

7) - 1m - 9:55(9:55/m) - 132cal

8) - 1m - 10:04(10:04/m) - 132cal

9) - 1m - 10:29(10:29/m) - 134cal

10) - 1m - 10:16(10:16/m) - 133cal

11) - 1m - 10:47(10:47/m) - 135cal

12) - 1m - 11:08(11:08/m) - 131cal

13) - 1m - 11:12(11:12/m) - 133cal

14) - 0.16m - 1:43(11:02/m) - 22cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 12.4%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.2%
10:07 10:05 9:43 10:10 10:22 9:51 9:55 10:04 10:29 10:16 10:47 11:08 11:12 1:43

Pace

1% 9% 30% 38% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 4:49 4:49 9:39 0/0
4.00 9:56 5:07 10:13 0/0
4.50 15:13 5:17 10:34 0/0
5.00 20:17 5:04 10:08 0/0
5.50 25:12 4:55 9:50 0/0
6.00 30:08 4:56 9:51 0/0
6.50 35:04 4:56 9:53 0/0
7.00 40:03 4:59 9:57 0/0
7.50 45:03 5:00 9:59 0/0
8.00 50:07 5:04 10:09 0/0
8.50 55:20 5:13 10:25 0/0
9.00 1:00:37 5:17 10:34 0/0
9.50 1:05:47 5:11 10:21 0/0
10.00 1:10:53 5:06 10:11 0/0
10.50 1:16:11 5:18 10:36 0/0
11.00 1:21:40 5:29 10:58 0/0
11.50 1:27:20 5:40 11:20 0/0
12.00 1:32:48 5:28 10:56 0/0
12.50 1:38:29 5:42 11:23 0/0
13.00 1:44:00 5:31 11:01 0/0
13.15 1:45:43 1:43 11:19 0/0

Elevation

Asc 888m, Range 0m, Flat prediction 2:15:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.47
5km 29:24 9:28 50.97
5M 48:42 9:44 50.13
10km 1:01:19 9:52 49.81
10M 1:41:32 10:09 49.42
Half 2:15:11 10:19 48.41
20M 3:31:41 10:35 48.52
Mara 4:41:50 10:45 48.20
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