Sun 30th Sep 2012 at 9:00am by Flourella
Run > General
-
Time
1:56:44
-
Miles
13.19
-
Min/mi
8:51
-
Pacing
43%
-
WAVA
56.01
-
Cals
1128
-
BPM
172
-
%MHR
100.4
-
B/mi
1520
-
Asc(m)
129
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:28(10:24/m) - 140bpm avge - 156bpm max - 50cal
2) - 0.62m - 6:08(9:52/m) - 154bpm avge - 163bpm max - 52cal
3) - 0.62m - 5:56(9:33/m) - 154bpm avge - 162bpm max - 51cal
4) - 0.62m - 5:54(9:29/m) - 159bpm avge - 166bpm max - 52cal
5) - 0.62m - 5:40(9:07/m) - 160bpm avge - 167bpm max - 49cal
6) - 0.62m - 5:54(9:30/m) - 162bpm avge - 168bpm max - 54cal
7) - 0.62m - 5:41(9:09/m) - 165bpm avge - 172bpm max - 46cal
8) - 0.62m - 5:38(9:04/m) - 169bpm avge - 176bpm max - 48cal
9) - 0.62m - 5:55(9:32/m) - 167bpm avge - 181bpm max - 49cal
10) - 0.62m - 5:49(9:22/m) - 177bpm avge - 183bpm max - 59cal
11) - 0.62m - 5:17(8:30/m) - 173bpm avge - 180bpm max - 53cal
12) - 0.62m - 5:41(9:08/m) - 178bpm avge - 183bpm max - 58cal
13) - 0.62m - 5:43(9:13/m) - 174bpm avge - 180bpm max - 56cal
14) - 0.62m - 5:24(8:41/m) - 179bpm avge - 187bpm max - 56cal
15) - 0.62m - 5:01(8:05/m) - 183bpm avge - 189bpm max - 54cal
16) - 0.62m - 5:01(8:05/m) - 185bpm avge - 189bpm max - 55cal
17) - 0.62m - 4:44(7:36/m) - 186bpm avge - 189bpm max - 53cal
18) - 0.62m - 5:06(8:12/m) - 186bpm avge - 189bpm max - 57cal
19) - 0.62m - 5:01(8:04/m) - 185bpm avge - 191bpm max - 54cal
20) - 0.62m - 4:51(7:49/m) - 189bpm avge - 193bpm max - 56cal
21) - 0.62m - 4:47(7:42/m) - 192bpm avge - 194bpm max - 54cal
22) - 0.14m - 1:04(7:33/m) - 192bpm avge - 195bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 10.2%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.2%
6:28 6:08 5:56 5:54 5:40 5:54 5:41 5:38 5:55 5:49 5:17 5:41 5:43 5:24 5:01 5:01 4:44 5:06 5:01 4:51 4:47 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
137 122-155 |
0 |
1/6 |
| 1.00 |
0 |
0 |
0 |
150 141-162 |
0 |
2/2 |
| 1.50 |
0 |
0 |
0 |
155 146-161 |
0 |
6/3 |
| 2.00 |
0 |
0 |
0 |
156 148-164 |
0 |
5/3 |
| 2.50 |
0 |
0 |
0 |
160 155-166 |
0 |
4/4 |
| 3.00 |
0 |
0 |
0 |
159 146-166 |
0 |
4/4 |
| 3.50 |
3:44 |
3:44 |
7:29 |
163 157-168 |
1219 |
7/5 |
| 4.00 |
8:25 |
4:41 |
9:22 |
162 151-168 |
1517 |
4/6 |
| 4.50 |
12:52 |
4:27 |
8:54 |
165 146-172 |
1469 |
7/3 |
| 5.00 |
17:30 |
4:38 |
9:16 |
169 157-176 |
1567 |
5/7 |
| 5.50 |
22:13 |
4:43 |
9:26 |
167 158-181 |
1574 |
1/3 |
| 6.00 |
26:52 |
4:39 |
9:18 |
174 164-179 |
1619 |
11/4 |
| 6.50 |
31:14 |
4:22 |
8:44 |
175 166-182 |
1528 |
11/13 |
| 7.00 |
35:39 |
4:25 |
8:50 |
176 165-181 |
1556 |
8/5 |
| 7.50 |
40:20 |
4:40 |
9:21 |
176 166-183 |
1644 |
6/6 |
| 8.00 |
44:56 |
4:37 |
9:13 |
174 168-180 |
1604 |
1/6 |
| 8.50 |
49:17 |
4:21 |
8:42 |
177 172-182 |
1539 |
3/2 |
| 9.00 |
53:26 |
4:09 |
8:18 |
182 177-188 |
1510 |
5/1 |
| 9.50 |
57:27 |
4:01 |
8:03 |
183 174-185 |
1473 |
3/5 |
| 10.00 |
1:01:30 |
4:02 |
8:04 |
186 180-189 |
1502 |
8/10 |
| 10.50 |
1:05:18 |
3:48 |
7:37 |
186 179-189 |
1417 |
3/4 |
| 11.00 |
1:09:19 |
4:01 |
8:02 |
187 180-189 |
1501 |
1/2 |
| 11.50 |
1:13:24 |
4:05 |
8:11 |
183 168-190 |
1497 |
7/8 |
| 12.00 |
1:17:23 |
3:58 |
7:57 |
188 180-191 |
1494 |
6/3 |
| 12.50 |
1:21:18 |
3:55 |
7:49 |
189 181-193 |
1479 |
4/4 |
| 13.00 |
1:25:09 |
3:52 |
7:44 |
192 190-194 |
1484 |
3/5 |
| 13.18 |
1:26:37 |
1:28 |
8:01 |
193 190-195 |
1547 |
0/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.83 |
| 5km |
25:13 |
8:07 |
58.67 |
| 5M |
41:45 |
8:21 |
57.58 |
| 10km |
52:34 |
8:28 |
57.15 |
| 10M |
1:27:03 |
8:42 |
56.75 |
| Half |
1:55:53 |
8:51 |
55.63 |
| 20M |
3:01:29 |
9:04 |
55.84 |
| Mara |
4:01:37 |
9:13 |
55.55 |
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