- warm
-
Time
3:17:54
-
Miles
26.60
-
Min/mi
7:26
-
Pacing
58%
-
WAVA
68.35
-
Cals
3573
-
Asc(m)
1032
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 134cal
2) - 1m - 7:46(7:46/m) - 135cal
3) - 1m - 7:29(7:29/m) - 135cal
4) - 1m - 7:41(7:41/m) - 135cal
5) - 1m - 7:24(7:24/m) - 135cal
6) - 1m - 7:39(7:39/m) - 134cal
7) - 1m - 7:11(7:11/m) - 134cal
8) - 1m - 7:14(7:14/m) - 133cal
9) - 1m - 7:18(7:18/m) - 134cal
10) - 1m - 7:18(7:18/m) - 134cal
11) - 1m - 7:18(7:18/m) - 134cal
12) - 1m - 7:13(7:13/m) - 134cal
13) - 1m - 7:17(7:17/m) - 134cal
14) - 1m - 7:11(7:11/m) - 134cal
15) - 1m - 7:28(7:28/m) - 134cal
16) - 1m - 7:19(7:19/m) - 134cal
17) - 1m - 7:20(7:20/m) - 134cal
18) - 1m - 7:28(7:28/m) - 134cal
19) - 1m - 7:15(7:15/m) - 133cal
20) - 1m - 7:30(7:30/m) - 135cal
21) - 1m - 7:17(7:17/m) - 133cal
22) - 1m - 7:17(7:17/m) - 135cal
23) - 1m - 7:18(7:18/m) - 136cal
24) - 1m - 7:22(7:22/m) - 136cal
25) - 1m - 7:47(7:47/m) - 135cal
26) - 1m - 8:03(8:03/m) - 135cal
27) - 0.6m - 4:50(8:03/m) - 80cal
7:43 7:46 7:29 7:41 7:24 7:39 7:11 7:14 7:18 7:18 7:18 7:13 7:17 7:11 7:28 7:19 7:20 7:28 7:15 7:30 7:17 7:17 7:18 7:22 7:47 8:03 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
33 |
33 |
33 |
0/0 |
5.00 |
7:57 |
7:24 |
7:24 |
0/0 |
6.00 |
15:36 |
7:40 |
7:40 |
0/0 |
7.00 |
22:48 |
7:11 |
7:11 |
0/0 |
8.00 |
30:23 |
7:36 |
7:36 |
0/0 |
9.00 |
37:41 |
7:17 |
7:17 |
0/0 |
10.00 |
44:59 |
7:18 |
7:18 |
0/0 |
11.00 |
52:17 |
7:18 |
7:18 |
0/0 |
12.00 |
59:30 |
7:13 |
7:13 |
0/0 |
13.00 |
1:06:48 |
7:18 |
7:18 |
0/0 |
14.00 |
1:13:58 |
7:11 |
7:11 |
0/0 |
15.00 |
1:21:26 |
7:28 |
7:28 |
0/0 |
16.00 |
1:28:45 |
7:19 |
7:19 |
0/0 |
17.00 |
1:36:05 |
7:20 |
7:20 |
0/0 |
18.00 |
1:43:33 |
7:28 |
7:28 |
0/0 |
19.00 |
1:50:48 |
7:15 |
7:15 |
0/0 |
20.00 |
1:58:17 |
7:29 |
7:29 |
0/0 |
21.00 |
2:05:37 |
7:20 |
7:20 |
0/0 |
22.00 |
2:12:55 |
7:18 |
7:18 |
0/0 |
23.00 |
2:20:13 |
7:18 |
7:18 |
0/0 |
24.00 |
2:27:36 |
7:22 |
7:22 |
0/0 |
25.00 |
2:35:22 |
7:47 |
7:47 |
0/0 |
26.00 |
2:43:25 |
8:03 |
8:03 |
0/0 |
26.60 |
2:48:16 |
4:51 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.00% |
More |
800m |
3:22 |
6:46 |
56.19% |
More |
1km |
4:15 |
6:51 |
57.87% |
More |
Mile |
7:02 |
7:02 |
59.67% |
More |
5k |
22:21 |
7:12 |
63.82% |
More |
5 miles |
36:15 |
7:15 |
64.02% |
More |
10k |
44:58 |
7:14 |
64.44% |
More |
10 miles |
1:12:54 |
7:17 |
65.67% |
More |
Half |
1:35:36 |
7:18 |
66.23% |
More |
20 miles |
2:27:00 |
7:21 |
67.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.36 |
5km |
21:13 |
6:50 |
67.25 |
5M |
34:48 |
6:58 |
66.70 |
10km |
43:37 |
7:01 |
66.43 |
10M |
1:11:33 |
7:09 |
66.91 |
Half |
1:34:44 |
7:14 |
66.33 |
20M |
2:27:07 |
7:21 |
67.68 |
Mara |
3:14:48 |
7:26 |
68.15 |
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