Sun 30th Sep 2012 at 10:00am by LouLou

Run > Race
  • Time
    40:26
  • Miles
    6.23
  • Min/mi
    6:29
  • WAVA
    73.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

River Ness 10k. aim was to try and keep to 3.50/3.52/km.
Failed - felt fine first few k but as it went through the woods legs were just feeling heavy then the head probably went a bit to. Was dissapointed at the time but on reflection - had only ran 13 miles in week before and about 30 week before that so was probably a reasonablereflection on where I was at.
6.13, 6.27, 6.16, 6.32, 6.36, 6.51, 6.37

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.49
5km 19:20 6:13 76.21
5M 32:02 6:24 74.40
10km 40:19 6:29 73.72
10M 1:06:46 6:41 73.39
Half 1:28:54 6:47 72.03
20M 2:19:13 6:58 72.53
Mara 3:05:21 7:04 72.28
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