Sun 30th Sep 2012 at 10:00am by Holburnmum
Run > Race
windy
warm
-
Time
6:03:48
-
Miles
26.12
-
Min/mi
13:56
-
Pacing
60%
-
WAVA
39.90
-
Cals
3277
-
BPM
136
-
%MHR
78
-
B/mi
1890
-
Asc(m)
307
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:37(11:37/m) - 117bpm avge - 128bpm max - 154cal
2) - 1m - 11:48(11:48/m) - 130bpm avge - 141bpm max - 154cal
3) - 1m - 11:25(11:25/m) - 137bpm avge - 147bpm max - 154cal
4) - 1m - 11:27(11:27/m) - 140bpm avge - 147bpm max - 158cal
5) - 1m - 11:49(11:49/m) - 144bpm avge - 161bpm max - 150cal
6) - 1m - 12:14(12:14/m) - 148bpm avge - 162bpm max - 136cal
7) - 1m - 12:17(12:17/m) - 141bpm avge - 162bpm max - 143cal
8) - 1m - 12:38(12:38/m) - 144bpm avge - 157bpm max - 131cal
9) - 1m - 12:25(12:25/m) - 136bpm avge - 151bpm max - 140cal
10) - 1m - 12:22(12:22/m) - 142bpm avge - 152bpm max - 138cal
11) - 1m - 13:16(13:16/m) - 141bpm avge - 154bpm max - 125cal
12) - 1m - 13:17(13:17/m) - 141bpm avge - 150bpm max - 126cal
13) - 1m - 13:02(13:02/m) - 144bpm avge - 150bpm max - 131cal
14) - 1m - 15:38(15:38/m) - 133bpm avge - 153bpm max - 115cal
15) - 1m - 14:43(14:43/m) - 135bpm avge - 149bpm max - 106cal
16) - 1m - 16:07(16:07/m) - 131bpm avge - 144bpm max - 106cal
17) - 1m - 16:43(16:43/m) - 138bpm avge - 152bpm max - 109cal
18) - 1m - 15:55(15:55/m) - 139bpm avge - 150bpm max - 101cal
19) - 1m - 15:15(15:15/m) - 144bpm avge - 159bpm max - 101cal
20) - 1m - 16:05(16:05/m) - 132bpm avge - 157bpm max - 109cal
21) - 1m - 15:09(15:09/m) - 127bpm avge - 142bpm max - 114cal
22) - 1m - 14:30(14:30/m) - 139bpm avge - 152bpm max - 121cal
23) - 1m - 15:14(15:14/m) - 128bpm avge - 150bpm max - 122cal
24) - 1m - 16:59(16:59/m) - 125bpm avge - 148bpm max - 111cal
25) - 1m - 15:45(15:45/m) - 128bpm avge - 145bpm max - 108cal
26) - 1m - 14:40(14:40/m) - 137bpm avge - 145bpm max - 98cal
27) - 0.12m - 1:28(12:26/m) - 151bpm avge - 157bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 47-133bpm (Sub 70%): 36.7%
HR Zone: 133-139bpm (71-75%): 17.5%
HR Zone: 139-145bpm (76-80%): 28.4%
HR Zone: 145-152bpm (81-85%): 12.8%
HR Zone: 152-158bpm (86-90%): 2.8%
HR Zone: 158-164bpm (91-95%): 1.9%
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 5.9%
Pace Zone: 12:20-12:39/mile: 5.8%
Pace Zone: 12:40-12:59/mile: 5.4%
Pace Zone: 13:00-13:19/mile: 6%
Pace Zone: 13:20-13:39/mile: 5.1%
Pace Zone: 13:40-13:59/mile: 4.4%
Pace Zone: 14:00-14:19/mile: 3.5%
Pace Zone: 14:20-14:39/mile: 3.5%
Pace Zone: 14:40-14:59/mile: 2.9%
Pace Zone: 15:00-15:19/mile: 1.9%
11:37 11:48 11:25 11:27 11:49 12:14 12:17 12:38 12:25 12:22 13:16 13:17 13:02 15:38 14:43 16:07 16:43 15:55 15:15 16:05 15:09 14:30 15:14 16:59 15:45 14:40 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
117 101-128 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
130 118-141 |
0 |
0/0 |
| 3.00 |
4:43 |
4:43 |
4:43 |
137 130-147 |
646 |
0/0 |
| 4.00 |
16:09 |
11:26 |
11:26 |
140 129-147 |
1602 |
0/0 |
| 5.00 |
27:59 |
11:49 |
11:49 |
144 135-161 |
1703 |
0/0 |
| 6.00 |
40:13 |
12:14 |
12:14 |
148 134-162 |
1811 |
0/0 |
| 7.00 |
52:30 |
12:17 |
12:17 |
141 126-162 |
1733 |
0/0 |
| 8.00 |
1:05:08 |
12:38 |
12:38 |
145 132-157 |
1831 |
0/0 |
| 9.00 |
1:17:33 |
12:25 |
12:25 |
135 127-151 |
1677 |
0/0 |
| 10.00 |
1:29:55 |
12:22 |
12:22 |
142 131-152 |
1756 |
0/0 |
| 11.00 |
1:43:11 |
13:16 |
13:16 |
140 124-154 |
1857 |
0/0 |
| 12.00 |
1:56:28 |
13:17 |
13:17 |
141 116-150 |
1873 |
0/0 |
| 13.00 |
2:09:30 |
13:02 |
13:02 |
144 122-150 |
1877 |
0/0 |
| 14.00 |
2:25:40 |
16:10 |
16:10 |
132 116-153 |
2133 |
0/0 |
| 15.00 |
2:40:26 |
14:46 |
14:46 |
135 116-148 |
1994 |
0/0 |
| 16.00 |
2:56:55 |
16:29 |
16:29 |
131 115-144 |
2159 |
0/0 |
| 17.00 |
3:13:58 |
17:03 |
17:03 |
137 121-151 |
2336 |
0/0 |
| 18.00 |
3:29:56 |
15:58 |
15:58 |
138 115-150 |
2204 |
0/0 |
| 19.00 |
3:45:47 |
15:52 |
15:52 |
144 119-159 |
2284 |
0/0 |
| 20.00 |
4:02:57 |
17:09 |
17:09 |
132 111-157 |
2265 |
0/0 |
| 21.00 |
4:18:12 |
15:15 |
15:15 |
126 110-142 |
1922 |
0/0 |
| 22.00 |
4:32:52 |
14:40 |
14:40 |
139 116-152 |
2039 |
0/0 |
| 23.00 |
4:48:11 |
15:19 |
15:19 |
128 106-150 |
1960 |
0/0 |
| 24.00 |
5:05:15 |
17:04 |
17:04 |
125 112-148 |
2134 |
0/0 |
| 25.00 |
5:21:13 |
15:57 |
15:57 |
128 114-144 |
2042 |
0/0 |
| 26.00 |
5:35:57 |
14:45 |
14:45 |
137 118-145 |
2020 |
0/0 |
| 26.12 |
5:37:26 |
1:29 |
12:31 |
151 144-157 |
1890 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:43 |
35.30% |
More |
| 800m |
5:28 |
11:01 |
37.71% |
More |
| 1km |
6:53 |
11:05 |
39.04% |
More |
| Mile |
11:20 |
11:20 |
40.34% |
More |
| 5k |
35:43 |
11:30 |
44.72% |
More |
| 5 miles |
58:05 |
11:37 |
44.87% |
More |
| 10k |
1:13:20 |
11:48 |
44.49% |
More |
| 10 miles |
2:00:01 |
12:00 |
44.73% |
More |
| Half |
2:40:57 |
12:17 |
43.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
47.20 |
| 5km |
34:09 |
11:00 |
46.77 |
| 5M |
57:57 |
11:35 |
44.97 |
| 10km |
1:13:46 |
11:52 |
44.23 |
| 10M |
2:05:10 |
12:31 |
42.89 |
| Half |
2:48:59 |
12:54 |
41.46 |
| 20M |
4:30:25 |
13:31 |
40.70 |
| Mara |
6:05:02 |
13:56 |
39.89 |
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