Sun 30th Sep 2012 at 10:00am by sheri3004

Run > General

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Time
5:40:46
Miles
26.37
Min/mi
12:55
Pacing
51%
WAVA
41.77
Cals
2578
Asc(m)
328
Surface
Road

Notes & Comments

Complete disaster! Felt ill at halfway, threw up repeatedly at about 17, ran-walked the rest.

Split Summary

====

1) - 1m - 9:32(9:32/m) - 109cal

2) - 1m - 10:02(10:02/m) - 112cal

3) - 1m - 10:11(10:11/m) - 111cal

4) - 1m - 10:03(10:03/m) - 111cal

5) - 1m - 10:46(10:46/m) - 108cal

6) - 1m - 11:20(11:20/m) - 105cal

7) - 1m - 11:03(11:03/m) - 109cal

8) - 1m - 10:56(10:56/m) - 106cal

9) - 1m - 10:04(10:04/m) - 111cal

10) - 1m - 10:56(10:56/m) - 107cal

11) - 1m - 11:49(11:49/m) - 104cal

12) - 1m - 11:29(11:29/m) - 101cal

13) - 1m - 12:07(12:07/m) - 102cal

14) - 1m - 13:24(13:24/m) - 91cal

15) - 1m - 13:56(13:56/m) - 92cal

16) - 1m - 14:52(14:52/m) - 81cal

17) - 1m - 14:56(14:56/m) - 87cal

18) - 1m - 22:25(22:25/m) - 81cal

19) - 1m - 14:40(14:40/m) - 87cal

20) - 1m - 19:21(19:21/m) - 78cal

21) - 1m - 14:45(14:45/m) - 87cal

22) - 1m - 15:38(15:38/m) - 84cal

23) - 1m - 13:04(13:04/m) - 95cal

24) - 1m - 13:29(13:29/m) - 91cal

25) - 1m - 12:50(12:50/m) - 96cal

26) - 1m - 12:48(12:48/m) - 95cal

27) - 0.37m - 4:17(11:43/m) - 37cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.9%

9:32 10:02 10:11 10:03 10:46 11:20 11:03 10:56 10:04 10:56 11:49 11:29 12:07 13:24 13:56 14:52 14:56 22:25 14:40 19:21 14:45 15:38 13:04 13:29 12:50 12:48 4:17

Pin Map

0mi in 0

Pace

46%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	9:40	9:40	9:40	0/0
5.00	20:26	10:46	10:46	0/0
6.00	31:46	11:20	11:20	0/0
7.00	42:50	11:04	11:04	0/0
8.00	53:46	10:56	10:56	0/0
9.00	1:03:50	10:04	10:04	0/0
10.00	1:14:46	10:56	10:56	0/0
11.00	1:26:35	11:49	11:49	0/0
12.00	1:38:05	11:29	11:29	0/0
13.00	1:50:12	12:07	12:07	0/0
14.00	2:03:36	13:24	13:24	0/0
15.00	2:17:32	13:56	13:56	0/0
16.00	2:32:24	14:53	14:53	0/0
17.00	2:47:20	14:56	14:56	0/0
18.00	3:09:45	22:25	22:25	0/0
19.00	3:24:26	14:41	14:41	0/0
20.00	3:43:46	19:21	19:21	0/0
21.00	3:58:32	14:45	14:45	0/0
22.00	4:14:11	15:39	15:39	0/0
23.00	4:27:16	13:05	13:05	0/0
24.00	4:40:45	13:29	13:29	0/0
25.00	4:53:35	12:50	12:50	0/0
26.00	5:06:23	12:48	12:48	0/0
26.36	5:10:40	4:17	11:49	0/0

Elevation

Asc 328m, Range 0m, Flat prediction 5:40:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.16%	More
800m	4:46	9:36	42.18%	More
1km	6:02	9:43	43.34%	More
Mile	9:57	9:57	44.71%	More
5k	32:28	10:27	47.90%	More
5 miles	54:00	10:48	46.98%	More
10k	1:06:32	10:43	47.73%	More
10 miles	1:50:50	11:05	47.11%	More
Half	2:34:48	11:49	44.29%	More
20 miles	4:27:42	13:23	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.25
5km	30:57	9:58	50.24
5M	52:46	10:33	48.08
10km	1:07:20	10:50	47.17
10M	1:54:50	11:29	45.47
Half	2:35:28	11:52	43.81
20M	4:09:54	12:30	42.77
Mara	5:38:18	12:55	41.76

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