Sun 30th Sep 2012 at 9:00am by CaptainDad

Run > Race
  • Time
    1:36:25
  • Miles
    13.10
  • Min/mi
    7:22
  • WAVA
    60.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started quite fast. Went through 10km in 44mins and 8 miles in 57 mins. Was feeling ok and thought a PB was on the cards. After the couple of hills around mile 11 my legs were feeling it a bit. At around 11 and half miles I started cramping in my left leg. I had to slow down and poured water over it to try to cool it down. went through 12miles at 1.27 something. Tried to kick again but everytime it twitched a bit more thought I was going to get a tear at one point. managed to keep going and had a half hearted sprint to the line. 2nd best time but I was quite disappointed. Let's hope for more success at Cardiff

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 63.59
5km 20:19 6:32 63.25
5M 34:00 6:48 61.96
10km 43:01 6:55 61.37
10M 1:11:59 7:12 60.78
Half 1:36:25 7:22 59.67
20M 2:32:25 7:37 59.81
Mara 3:24:09 7:48 59.54

Three Things You Saw Today

1 a honey monster
2 a few honies
3 an old boy dobling up with cramp much like me
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