-
Time
1:19:07
-
Miles
13.24
-
Min/mi
5:59
-
Pacing
21%
-
WAVA
74.14
-
Cals
1659
-
Asc(m)
123
-
Surface
Road
Notes & Comments
RH Half Marathon. Pos 54. 3rd Redhill. Windy but fast course. Massive PB
Split Summary
===
1) 1m - 5:48(5:48/m) - 124cal - 10.35/13.16mph
2) 1m - 5:58(5:58/m) - 124cal - 10.07/12.71mph
3) 1m - 5:56(5:56/m) - 125cal - 10.12/13.18mph
4) 1m - 6:05(6:05/m) - 126cal - 9.87/11.95mph
5) 1m - 5:58(5:58/m) - 124cal - 10.05/11.8mph
6) 1m - 6:01(6:01/m) - 125cal - 9.96/12.47mph
7) 1m - 5:56(5:56/m) - 127cal - 10.1/12.8mph
8) 1m - 5:56(5:56/m) - 123cal - 10.1/13.04mph
9) 1m - 5:59(5:59/m) - 125cal - 10.04/13.49mph
10) 1m - 5:57(5:57/m) - 127cal - 10.09/12.99mph
11) 1m - 5:51(5:51/m) - 126cal - 10.26/14.1mph
12) 1m - 6:15(6:15/m) - 127cal - 9.59/12.08mph
13) 1m - 6:06(6:06/m) - 126cal - 9.84/13.03mph
14) 0.24m - 1:24(5:46/m) - 30cal - 10.39/12.07mph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.3%
Pace Zone: 4:40-4:59/m: 4.2%
Pace Zone: 5:00-5:19/m: 8.2%
Pace Zone: 5:20-5:39/m: 19.8%
Pace Zone: 5:40-5:59/m: 27.1%
Pace Zone: 6:00-6:19/m: 21.7%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 1.1%
Max Speed
===
14.1mph
5:48 5:58 5:56 6:05 5:58 6:01 5:56 5:56 5:59 5:57 5:51 6:15 6:06 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
2:41 |
2:41 |
5:23 |
0/0 |
6.00 |
5:38 |
2:57 |
5:53 |
0/0 |
6.50 |
8:33 |
2:55 |
5:49 |
0/0 |
7.00 |
11:35 |
3:03 |
6:06 |
0/0 |
7.50 |
14:32 |
2:56 |
5:53 |
0/0 |
8.00 |
17:32 |
3:00 |
6:00 |
0/0 |
8.50 |
20:29 |
2:58 |
5:56 |
0/0 |
9.00 |
23:30 |
3:01 |
6:02 |
0/0 |
9.50 |
26:29 |
2:58 |
5:57 |
0/0 |
10.00 |
29:27 |
2:58 |
5:56 |
0/0 |
10.50 |
32:19 |
2:52 |
5:44 |
0/0 |
11.00 |
35:17 |
2:59 |
5:57 |
0/0 |
11.50 |
38:21 |
3:03 |
6:07 |
0/0 |
12.00 |
41:33 |
3:12 |
6:24 |
0/0 |
12.50 |
44:35 |
3:02 |
6:04 |
0/0 |
13.00 |
47:40 |
3:05 |
6:10 |
0/0 |
13.24 |
49:03 |
1:23 |
5:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
80.31 |
5km |
16:17 |
5:14 |
79.16 |
5M |
27:21 |
5:28 |
77.17 |
10km |
34:40 |
5:35 |
76.27 |
10M |
58:15 |
5:50 |
75.14 |
Half |
1:18:12 |
5:58 |
73.58 |
20M |
2:04:04 |
6:12 |
73.49 |
Mara |
2:46:33 |
6:21 |
73.00 |
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