Sun 30th Sep 2012 at 9:00am by alisterrobson

Run > General

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Time
1:39:37
Miles
13.12
Min/mi
7:36
Pacing
34%
WAVA
60.10
Cals
2053
Asc(m)
589
Surface
Road

Notes & Comments

Robin Hood Half

Split Summary

====

1) - 0.62m - 4:40(7:31/m) - 94cal

2) - 0.62m - 4:48(7:43/m) - 98cal

3) - 0.62m - 4:41(7:31/m) - 97cal

4) - 0.62m - 4:47(7:41/m) - 98cal

5) - 0.62m - 4:44(7:37/m) - 97cal

6) - 0.62m - 4:46(7:41/m) - 99cal

7) - 0.62m - 4:39(7:29/m) - 97cal

8) - 0.62m - 4:44(7:38/m) - 98cal

9) - 0.62m - 4:45(7:38/m) - 97cal

10) - 0.62m - 4:54(7:53/m) - 97cal

11) - 0.62m - 4:27(7:10/m) - 96cal

12) - 0.62m - 4:46(7:41/m) - 99cal

13) - 0.62m - 4:40(7:30/m) - 97cal

14) - 0.62m - 4:52(7:50/m) - 98cal

15) - 0.62m - 4:38(7:28/m) - 97cal

16) - 0.62m - 4:43(7:36/m) - 98cal

17) - 0.62m - 4:39(7:29/m) - 97cal

18) - 0.62m - 4:46(7:40/m) - 98cal

19) - 0.62m - 4:44(7:37/m) - 97cal

20) - 0.62m - 4:47(7:42/m) - 97cal

21) - 0.62m - 4:42(7:34/m) - 97cal

22) - 0.07m - 26(6:04/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 27.4%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.3%

4:40 4:48 4:41 4:47 4:44 4:46 4:39 4:44 4:45 4:54 4:27 4:46 4:40 4:52 4:38 4:43 4:39 4:46 4:44 4:47 4:42 26

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	25	25	49	0/0
4.50	4:06	3:41	7:22	0/0
5.00	7:56	3:50	7:41	0/0
5.50	11:45	3:49	7:37	0/0
6.00	15:37	3:52	7:44	0/0
6.50	19:18	3:41	7:22	0/0
7.00	23:04	3:46	7:32	0/0
7.50	26:53	3:49	7:38	0/0
8.00	30:38	3:45	7:30	0/0
8.50	34:27	3:49	7:39	0/0
9.00	38:17	3:50	7:41	0/0
9.50	42:09	3:52	7:44	0/0
10.00	45:52	3:43	7:25	0/0
10.50	49:37	3:45	7:30	0/0
11.00	53:26	3:49	7:38	0/0
11.50	57:15	3:49	7:37	0/0
12.00	1:01:03	3:49	7:37	0/0
12.50	1:04:57	3:54	7:48	0/0
13.00	1:08:44	3:47	7:34	0/0
13.12	1:09:32	48	6:40	0/0

Elevation

Asc 589m, Range 0m, Flat prediction 1:39:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.27
5km	19:34	6:18	69.16
5M	33:29	6:42	65.61
10km	42:49	6:53	63.99
10M	1:13:18	7:20	61.70
Half	1:39:27	7:35	59.66
20M	2:40:25	8:01	58.61
Mara	3:37:39	8:18	57.60

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