-
Time
2:18:23
-
Miles
13.22
-
Min/mi
10:28
-
Pacing
47%
-
WAVA
50.45
-
Cals
1246
-
BPM
178
-
%MHR
103.9
-
B/mi
1860
-
Asc(m)
940
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:33(10:33/m) - 163bpm avge - 177bpm max - 89cal
2) - 1m - 10:18(10:18/m) - 169bpm avge - 175bpm max - 90cal
3) - 1m - 10:27(10:27/m) - 170bpm avge - 173bpm max - 90cal
4) - 1m - 10:26(10:26/m) - 174bpm avge - 178bpm max - 92cal
5) - 1m - 10:37(10:37/m) - 175bpm avge - 180bpm max - 95cal
6) - 1m - 10:28(10:28/m) - 176bpm avge - 180bpm max - 93cal
7) - 1m - 10:42(10:42/m) - 176bpm avge - 181bpm max - 96cal
8) - 1m - 10:39(10:39/m) - 179bpm avge - 184bpm max - 95cal
9) - 1m - 10:30(10:30/m) - 181bpm avge - 185bpm max - 96cal
10) - 1m - 10:26(10:26/m) - 183bpm avge - 187bpm max - 96cal
11) - 1m - 10:25(10:25/m) - 185bpm avge - 189bpm max - 98cal
12) - 1m - 10:36(10:36/m) - 184bpm avge - 191bpm max - 98cal
13) - 1m - 10:16(10:16/m) - 187bpm avge - 191bpm max - 98cal
14) - 0.22m - 2:00(9:10/m) - 191bpm avge - 193bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 16.6%
Pace Zone: 10:20-10:39/mile: 18.6%
Pace Zone: 10:40-10:59/mile: 14.1%
Pace Zone: 11:00-11:19/mile: 9.8%
Pace Zone: 11:20-11:39/mile: 4.9%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.3%
10:33 10:18 10:27 10:26 10:37 10:28 10:42 10:39 10:30 10:26 10:25 10:36 10:16 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
159 149-167 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
167 161-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
169 165-175 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 169-173 |
0 |
0/0 |
| 3.00 |
1:10 |
1:10 |
2:20 |
170 167-172 |
396 |
0/0 |
| 3.50 |
6:21 |
5:11 |
10:22 |
174 170-178 |
1804 |
0/0 |
| 4.00 |
11:36 |
5:15 |
10:30 |
173 170-176 |
1816 |
0/0 |
| 4.50 |
16:56 |
5:20 |
10:40 |
174 170-180 |
1856 |
0/0 |
| 5.00 |
22:13 |
5:17 |
10:34 |
176 173-178 |
1860 |
0/0 |
| 5.50 |
27:20 |
5:07 |
10:15 |
176 173-177 |
1803 |
0/0 |
| 6.00 |
32:41 |
5:21 |
10:41 |
177 175-179 |
1892 |
0/0 |
| 6.50 |
38:12 |
5:31 |
11:02 |
176 172-180 |
1941 |
0/0 |
| 7.00 |
43:23 |
5:11 |
10:22 |
177 175-181 |
1834 |
0/0 |
| 7.50 |
48:42 |
5:19 |
10:39 |
178 177-181 |
1895 |
0/0 |
| 8.00 |
54:01 |
5:19 |
10:39 |
179 176-183 |
1906 |
0/0 |
| 8.50 |
59:11 |
5:10 |
10:19 |
181 177-183 |
1868 |
0/0 |
| 9.00 |
1:04:32 |
5:21 |
10:41 |
182 178-184 |
1945 |
0/0 |
| 9.50 |
1:09:47 |
5:15 |
10:30 |
182 178-185 |
1910 |
0/0 |
| 10.00 |
1:14:57 |
5:11 |
10:21 |
184 183-187 |
1906 |
0/0 |
| 10.50 |
1:20:01 |
5:04 |
10:07 |
184 182-187 |
1862 |
0/0 |
| 11.00 |
1:25:22 |
5:21 |
10:43 |
185 181-189 |
1981 |
0/0 |
| 11.50 |
1:30:41 |
5:19 |
10:38 |
185 180-191 |
1967 |
0/0 |
| 12.00 |
1:35:59 |
5:17 |
10:35 |
184 181-187 |
1947 |
0/0 |
| 12.50 |
1:41:13 |
5:15 |
10:29 |
186 184-189 |
1950 |
0/0 |
| 13.00 |
1:46:14 |
5:01 |
10:03 |
189 187-191 |
1898 |
0/0 |
| 13.21 |
1:48:15 |
2:01 |
9:22 |
191 187-193 |
1788 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
50.04 |
| 5km |
29:49 |
9:36 |
52.58 |
| 5M |
49:22 |
9:52 |
51.82 |
| 10km |
1:02:10 |
10:00 |
51.52 |
| 10M |
1:42:56 |
10:18 |
51.16 |
| Half |
2:17:03 |
10:28 |
50.13 |
| 20M |
3:34:37 |
10:44 |
50.25 |
| Mara |
4:45:45 |
10:54 |
49.90 |
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