-
Time
3:30:47
-
Miles
26.22
-
Min/mi
8:02
-
WAVA
67.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. Target was sub 3:40 (5:12 /km) for Boston Qualifier and set out cautiously to achieve this. Felt OK so gradually sped up and started to think sub 3:30 might be possible at about 32km. Just could not pull back enough time to go under 3:30 for the full 42.2k - was 3:29 for 42km. Garmin read 43:15km
Fastest marathon since London 1997 3:30:45 and 3:19 in 1989! Age graded PB
Splits show big negative split and each 5km gradually faster than previous one.
1 - 5:26
2 - 5:27
3 - 5:22
4 - 5:11
5 - 5:10
6 - 5:14
7 - 5:05
8 - 5:06
9 - 5:10
10 - 5:15
11 - 5:03
12 - 5:01
13 - 5:12
14 - 5:38 (wee stop!)
15 - 4:39
16 - 5:02
17 - 4:58
18 - 5:00
19 - 5:01
20 - 4:58
21 - 5:01
Half 1:48:27
22 - 4:55
23 - 5:00
24 - 4:55
25 - 4:58
26 - 4:58
27 - 4:59
28 - 5:00
29 - 4:54
30 - 4:55
31 - 4:57
32 - 4:46
33 - 4:48
34 - 4:42
35 - 4:45
36 - 4:41
37 - 4:43
38 - 4:49
39 - 4:46
40 - 4:49
41 - 4:55
42 - 4:42
2nd Half 1:42:20
5km splits
1 - 5 26:36 20-25 24:49
6-10 25:50 26-30 24:46
11-15 25:33 31-35 23:58
16-20 24:59 36-40 23:48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
66.68 |
| 5km |
22:11 |
7:08 |
68.58 |
| 5M |
36:39 |
7:20 |
67.72 |
| 10km |
46:06 |
7:25 |
67.29 |
| 10M |
1:16:12 |
7:37 |
67.35 |
| Half |
1:41:19 |
7:44 |
66.54 |
| 20M |
2:38:23 |
7:55 |
67.45 |
| Mara |
3:30:37 |
8:02 |
67.64 |
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