Sun 30th Sep 2012 at 9:00am by TEL2

Run > Race
  • Time
    2:04:03
  • Miles
    13.10
  • Min/mi
    9:28
  • WAVA
    64.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

******************EALING********************
Last minute entry as Craig Atkins so having run 36 miles in previous 7 days didn't expect too much and wasn't disappointed!

Much hillier than expected but struggling from the off and single gear throughout.

9.04 9.18 9.52 8.28 19.07 9.32 9.40 9.25 10.00 19.01 9.29 1.03

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 63.72
5km 26:59 8:41 65.43
5M 44:41 8:56 64.58
10km 56:16 9:03 64.20
10M 1:33:10 9:19 64.39
Half 2:04:03 9:28 63.65
20M 3:14:16 9:43 64.41
Mara 4:18:38 9:52 64.51
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