Sun 30th Sep 2012 at 8:00am by grammcen

Run > Race

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Time
3:43:13
Miles
26.68
Min/mi
8:22
Pacing
56%
WAVA
56.71
Cals
3514
Asc(m)
233
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 129cal

2) - 1m - 7:57(7:57/m) - 129cal

3) - 1m - 8:11(8:11/m) - 137cal

4) - 1m - 8:08(8:08/m) - 133cal

5) - 1m - 7:30(7:30/m) - 131cal

6) - 1m - 7:57(7:57/m) - 130cal

7) - 1m - 7:33(7:33/m) - 131cal

8) - 1m - 7:38(7:38/m) - 130cal

9) - 1m - 7:32(7:32/m) - 130cal

10) - 1m - 7:51(7:51/m) - 132cal

11) - 1m - 7:46(7:46/m) - 131cal

12) - 1m - 7:50(7:50/m) - 130cal

13) - 1m - 8:02(8:02/m) - 132cal

14) - 1m - 7:42(7:42/m) - 130cal

15) - 1m - 7:49(7:49/m) - 132cal

16) - 1m - 7:41(7:41/m) - 131cal

17) - 1m - 7:47(7:47/m) - 133cal

18) - 1m - 7:53(7:53/m) - 136cal

19) - 1m - 7:45(7:45/m) - 136cal

20) - 1m - 8:21(8:21/m) - 132cal

21) - 1m - 8:41(8:41/m) - 134cal

22) - 1m - 9:12(9:12/m) - 129cal

23) - 1m - 10:08(10:08/m) - 131cal

24) - 1m - 10:14(10:14/m) - 131cal

25) - 1m - 9:56(9:56/m) - 134cal

26) - 1m - 10:51(10:51/m) - 130cal

27) - 0.68m - 7:25(10:50/m) - 90cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

7:53 7:57 8:11 8:08 7:30 7:57 7:33 7:38 7:32 7:51 7:46 7:50 8:02 7:42 7:49 7:41 7:47 7:53 7:45 8:21 8:41 9:12 10:08 10:14 9:56 10:51 7:25

Pin Map

0mi in 0

Pace

15%

10%

18%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	2:00	2:00	2:00	0/0
5.00	9:29	7:29	7:29	0/0
6.00	17:26	7:57	7:57	0/0
7.00	24:59	7:33	7:33	0/0
8.00	32:37	7:38	7:38	0/0
9.00	40:10	7:33	7:33	0/0
10.00	48:00	7:50	7:50	0/0
11.00	55:47	7:47	7:47	0/0
12.00	1:03:36	7:50	7:50	0/0
13.00	1:11:39	8:02	8:02	0/0
14.00	1:19:21	7:42	7:42	0/0
15.00	1:27:08	7:47	7:47	0/0
16.00	1:34:51	7:43	7:43	0/0
17.00	1:42:38	7:47	7:47	0/0
18.00	1:50:31	7:53	7:53	0/0
19.00	1:58:17	7:46	7:46	0/0
20.00	2:06:38	8:21	8:21	0/0
21.00	2:15:23	8:45	8:45	0/0
22.00	2:24:32	9:09	9:09	0/0
23.00	2:34:39	10:07	10:07	0/0
24.00	2:44:54	10:15	10:15	0/0
25.00	2:54:51	9:57	9:57	0/0
26.00	3:05:40	10:50	10:50	0/0
26.68	3:13:04	7:24	10:54	0/0

Elevation

Asc 233m, Range 0m, Flat prediction 3:43:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.48%	More
800m	3:30	7:03	49.58%	More
1km	4:29	7:13	50.83%	More
Mile	7:23	7:23	53.18%	More
5k	23:27	7:33	56.86%	More
5 miles	38:06	7:37	56.82%	More
10k	47:39	7:40	56.72%	More
10 miles	1:17:12	7:43	57.82%	More
Half	1:41:22	7:44	58.24%	More
20 miles	2:42:25	8:07	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:51	7:21	58.36
5M	37:50	7:34	57.21
10km	47:38	7:40	56.75
10M	1:18:53	7:53	56.59
Half	1:45:01	8:01	55.79
20M	2:44:28	8:13	56.44
Mara	3:38:58	8:21	56.53

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